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How to Maintain and Increase Your Milk Supply with Breastfeeding and Pumping Influencer Helen Avery
Manage episode 456011660 series 2837864
All Things Conceivable Surrogacy Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री All Things Conceivable Surrogacy Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of All Things Conceivable: A Surrogacy Podcast, host Nazca Fontes welcomes breastfeeding and pumping influencer Helen Avery to share her remarkable journey of overcoming early lactation struggles to achieve a successful milk supply. Helen offers invaluable guidance on maintaining and increasing milk supply, providing actionable tips for new moms, surrogates, and anyone supporting a lactation journey.
From essential pumping techniques, nutrition advice, and power pumping schedules to busting common breastfeeding myths, Helen’s insights empower moms to navigate challenges and build confidence. Whether you’re exclusively pumping, nursing, or exploring both options, this episode delivers the tools, encouragement, and community support you need to thrive.
🎧 Listen now to gain expert advice from Helen Avery and take the next step on your breastfeeding and pumping journey.
Get more lactation resources at conceiveabilities.com
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