What Food Does For The Body

Aligned Nutrition Podcast

Erica Drewry द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica Drewry या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 20:11

MP3•एपिसोड होम

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful.

My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.

In this episode, I talk about:

Protein - What does your body do with protein?
Fats - Why is it important to consume fats?
Carbohydrates - What happens when we do not have enough carbohydrates?

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.

Inquire to work with me here: https://alignednutrition.com/contact/

80 एपिसोडस

#Fitness #Alternative Health #Nutrition #Erica Drewry #Healing #relationship