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When Life Throws a Curveball: Navigating the Unexpected with Grace
Manage episode 379485423 series 3364472
Chrissy May द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chrissy May या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above!
Much Love, XOXO
Chrissy
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Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Connect with Chrissy:
YouTube: @ChrissyMayAligned
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Website for more information: ChrissyMay.com
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