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Circadian Rhythm As Health GAME-CHANGER!
Manage episode 439284036 series 3585437
Alex Fergus द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alex Fergus या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we are diving into the fascinating world of light therapy and its impact on our health and well-being. Joining us is the CEO and founder of Block Blue Light, Daniel Ebbett.
In this episode, we'll be exploring the science behind red light therapy, the importance of circadian rhythms, and the role of blue light in our sleep patterns.
Get ready for an enlightening conversation that goes beyond the surface level and delves into the intricate relationship between light and our bodies.Let's jump right in and hear what Daniel has to say.
Thanks for listening!
Disclaimer: Information shared is not medical advice.
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