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(#9) How to feel instantly feel calmer and re-assured using EFT Tapping.
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Anna Hastie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Hastie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Welcome, Welcome!! In this episode I share with you my favourite way to instantly feel calmer and re-assured using EFT Tapping.
EFT, or Emotional Freedom Techniques, is a therapy loosely based on the techniques of acupuncture or acupressure. It uses the same basic energy meridians in the body to balance physical, emotional and mental issues.
By tapping lightly over these acupressure points that are around the head, face and arm pit we can transform and balance high emotions of overwhelm, fears and worries around our business or personal life into positivity and re-assurance.
I’ve used EFT for talking through problems, affirming new beliefs and amplifying goals.
Specifically, I have found just by saying a specific introductory EFT statement repetitively I have felt immediate peace and calmness for those times whenI have felt overwhelmed, worried or self doubt.
This statement is what I am sharing with you in this podcast. Use this whenever and as often as you need to help you feel more calm and re-assured.
Let me know if this works for you and what you think and feel by using EFT. Send me a DM on instagram @ annafhastie or email hello@annahastie.com
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
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