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(#79) Creating Magic Within - Morning Routines And Retreats With Emma Walkinshaw
Manage episode 435469615 series 3331075
Anna Hastie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Hastie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you think 21 minutes is a long time to start your day with some movement, meditation and journaling? Does it feel like a long time when you break each section down to 7 mins each?
And more to the point, do you have a morning routine that sets you up for the day? Is it one that gives you clarity, groundedness, focus, energy and self love?
I interviewed the delightful Emma Walkinshaw as to why 21 minutes of morning magic can easily set you up for your day ahead. Emma knew she would one day write a book, but never knew what about, until she followed her intuitive guidance to write the book "365 Days of Morning Magic," a guide to living with clarity and purpose to complement the Morning Magic routine that she passionately and lovingly guides her students through online.
We also talk about Emma’s love for holding retreats and why she is now leading & guiding women through a powerful personal development process on retreat in India!
Emma Walkinshaw is a Transformational Coach, Accredited Yoga Instructor, and dynamic entrepreneur dedicated to empowering women. She founded the "21 Minutes of Morning Magic," the "Embody Me Program," and the hosted "Body Love Revolution Online Summit," and hosts the "Wholehearted Retreat." With a decade of ICF-certified coaching experience and over 1,000 hours of yoga teaching, she helps women elevate their self-awareness, challenge toxic diet culture, and embrace their authentic selves.
I loved recording this episode with Emma! I honestly can’t wait to get my hands on her book (in the mail at the time of recording) and I am sure you will be keen to start the 21 mins of morning magic too!
Thank you for selecting this episode and now let’s begin!
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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