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Alan Wallace Shamatha Teachings Fall 2010 द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alan Wallace Shamatha Teachings Fall 2010 या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>
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Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.
Session 84: (Discussion Only) Some Brief Remarks on Selecting Your Shamatha Practice
Manage episode 156978426 series 1206006
Alan Wallace Shamatha Teachings Fall 2010 द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alan Wallace Shamatha Teachings Fall 2010 या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Alan offers some brief remarks on choosing which practice we’d like to engage in during these silent meditations. This is followed by an unguided 24 minute Gatika.
…
continue reading
92 एपिसोडस
Manage episode 156978426 series 1206006
Alan Wallace Shamatha Teachings Fall 2010 द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alan Wallace Shamatha Teachings Fall 2010 या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Alan offers some brief remarks on choosing which practice we’d like to engage in during these silent meditations. This is followed by an unguided 24 minute Gatika.
…
continue reading
92 एपिसोडस
सभी एपिसोड
×![Artwork](/static/images/128pixel.png)
1 Session 92: (Discussion Only) A Final Teaching, and an Expression of Gratitude to Our Teacher 1:13:26
1:13:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:13:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Alan offers final words and we tearfully say goodbye. The session ends with a big group hug.
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1 Session 91: (Discussion Only) Bringing Good Motivation into Daily Life 42:34
42:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद42:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Alan encourages us not to be discouraged when life dishes up difficult situations, and instead to bring our best motivation to daily life.
![Artwork](/static/images/128pixel.png)
1 Session 90: (Discussion Only) Letting Our Minds Become Dharma 39:10
39:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद39:10![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Alan discusses bringing wholesome intentions into our daily lives as a way of letting our minds become dharma. Though we will continue to be mentally afflicted, if we can see our mental afflictions for what they are, we will be able to act on them less and less.
![Artwork](/static/images/128pixel.png)
1 Session 89: (Discussion Only) Envisioning the Future You Would Love to Live 1:03:09
1:03:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:03:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Alan talks about envisioning something new for ourselves as we go back into situations that feel old and familiar.
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1 Session 88: (Discussion Only) Genuine Happiness in Everyday Life 35:56
35:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद35:56![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
As we anticipate the end of retreat, Alan mentions that the effects of retreat will not be lost as we go out and engage with the world. Genuine happiness can certainly arise outside of a retreat, as we go out into the world and lead an ethical way of life.
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1 Session 87: (Discussion Only) Balancing Discipline and Gentleness and a Q&A Session 1:04:50
1:04:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:04:50![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this talk, Alan encourages us to continue our practice in a spirit of loving-kindness for ourselves. He then answers questions about Arhats, colors of traditional monastic robes, and oracle to the Dalai Lama, Khandro La.
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1 Session 86: (Discussion Only) Possible Effects of Shamatha on Cognitive Deterioration 29:28
29:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद29:28![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Alan offers some brief remarks on the 5 Dhana factors, as well some of the possible implications of Buddhist mindfulness on memory loss associated with aging. This is followed by a silent meditation.
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1 Session 85: (Discussion only) The Four Immeasurables Keeping Tabs on Each Other 1:31:02
1:31:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:31:02![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This time Alan gave us advice on how to maintain protection from imbalances once we engage in daily life activities and that is becoming more and more familiar with the practices of the Four Immeasurables regarding them as our 4 best friends. We should know that whatever situation comes up there is a chance to practice. He shared a marvelous metaphor of 4 mighty horses (Four Immeasurables) pulling the chariot leading to awakening and when one of the horses falls stray there is always another one who helps bringing balance to the one that went off track into a false facsimile. The session continued with a free meditation, and ended with 5 very interesting questions and answers.…
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1 Session 84: (Discussion Only) Some Brief Remarks on Selecting Your Shamatha Practice 26:48
26:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद26:48![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Alan offers some brief remarks on choosing which practice we’d like to engage in during these silent meditations. This is followed by an unguided 24 minute Gatika.
![Artwork](/static/images/128pixel.png)
1 Session 83: Equanimity and a Great Encompassment of our Practices 1:39:00
1:39:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:39:00![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On this, the last night of led practice for this retreat, Alan first teaches on how the cultivation of shamatha and the four immeasurables are profoundly inter-related. With shamatha, we withdraw inwards, away from our ordinary identification with the limitations of our physical embodiment and our coarse psyche. Then with the four immeasurables, we expand outwards to identify with all beings. While leading the meditation on equanimity, we are guided briefly through all modes of shamatha and then into the practice of tonglen. Following the practice, Alan speaks at length about benign spirit possession and about the state oracle for the Tibetan government.…
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1 Session 82: Awareness of Awareness, Shamatha That Can Assist at the Moment of Death 59:34
59:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद59:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This morning we had the last guided Shamatha meditation. Alan explained how in this transient world in which all things that are born have to die, we can tap into the substrate consciousness and even though it is also impermanent in the sense that it changes moment by moment, it is a continuum that carries from one life to the next. It is present even during deep dreamless sleep, comatose and general anesthesia and that’s the reason that we can wake up again. When dying, if you have achieved Shamatha you can follow the process. After the black out if you have Shamatha it will be luminous, then your substrate consciousness dissolves into the clear light of death and you get access to Rigpa. When resting in the clear light there are physical signs that have been witnessed by medical doctors several times, even though the breathing and heart beating has stopped, there is no decomposition of the body, the skin is fresh and the area of the heart remains warm. Then we practiced awareness of awareness directing our attention to the space in different directions.…
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1 Session 81: Going Outward with Equanimity 1:27:12
1:27:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:27:12![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Equanimity is understood as a sense of composure in engaging with life situations and persons as well as even heartedness. Is an attitude transformation that gives you freedom. Since you conceptually designate, you can change the designation and there lies the power to be totally present, engaged, without grasping. Fully alive, revolutionary! It’s possible since we never leap outside the space of our minds. We then meditated on Equanimity. Suggested that we read the Patience or Fortitude chapter from Shantideva’s “Way of the Bodhisattva” for the occasions when you are mistreated. Be decent. Sprinkle kindness al around you. Wish well to strangers. That’s totally without attachment. There are no Buddhas without patience!. Then Alan spoke on Dzogchen, the spirit of emergence, subjective experiences, the role of information and Prana.…
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1 Session 80: Awareness of Awareness and Potentially the Last Soap Box Speech on Materialism 50:46
50:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद50:46![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This morning Alan took another stab at modern scientific reductionism – the tendency to reduce everything to an objective, solid reality, independent of an observer. He cited William James’ experience at Harvard Medical School in the 1860s to show that the idea of the brain being the agent – the source of consciousness- actually pre-dated any significant discoveries about the brain and its functions. All along, however, there have been people like William James himself and the entire Buddhist tradition who have claimed that the brain constricts consciousness rather than being its source. This is where Buddhism and modern scientific reductionism clash. According to Buddhist contemplatives and some modern thinkers who are being successfully ignored – in the mind-brain relationship, it is the mind (experience), not the brain (matter) that is primary and not vice versa. We then proceeded to investigate for ourselves, who does what in our own contemplative laboratories.…
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1 Session 79: Happy Gratitude and Empathetic Joy 1:29:22
1:29:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:29:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Alan begins this session with an inspirational story about one of his foremost teachers, Geshe Rabten. This humble lama, who had completed years of scholarly work and consultation studies with the Dalai Lama, found true contentment in life as he meditated under a simple rock shelf. His dedication to this single pointed purpose demonstrates a shining example of loving-kindness as a practice. “Dharma”, Alan says, ”is Bodhicitta. We must meditate on it, cultivate it, and then allow it to flow through us.” This is the dance between the Four Immeasurables and Shamatha practice. Their integration will facilitate us on our path to liberation: “Shamatha is in the service of the Four Immeasurables.”…
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1 Session 78: Deactivating the Coarse Mind with Awareness of Awareness 36:44
36:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद36:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today we take an excursion into our experienced sense of being the observer and probe inward to investigate. The practice - awareness of awareness – deactivates the coarse mind, the mind with which we identify. We do our best to do the practice from the vantage point of the substrate. Practiced correctly, shamatha will rise up to meet us. “Our practice here is softening [us] up for vipashyana.” Likewise with all the practices along the path, each prepares us for the next. “Let Buddha-hood rise up to meet you.”…
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1 Session 77: Empathetic Joy and Sacred Tension 1:35:26
1:35:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:35:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In the Theravada context, cultivating Empathetic Joy (Mudita) is cultivating an emotion. There is so much to take delight in! This will add yeast to life regardless of one’s world view. When we get away from the retreat center we can really practice! In the Mahayana context, the practice is cultivating an aspiration, not an emotion. “Why couldn’t we all be free from suffering, why not?” If we don’t terminate after death, the Mahayana prayer takes on greater relevance. Only from the perspective of rigpa does the prayer take on significance: “I shall see that we all never become separated from happiness”. Alan uses the term, “sacred tension” to define the balance between the wish to be of service and the wish to attend to one’s own enlightenment. The question and answer time included: Are the lamas lying when they say they have no realizations? Is it better to be vegetarian? Alan shared some personal stories about the lovable qualities of some of his teachers.…
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1 Session 76: A Clarification of Buddhist Mindfulness and Awareness of Awareness Practice 58:04
58:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद58:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
There are some terms we shouldn’t misunderstand, because if we do, we can waste a lot of time of practice. Alan gave an explanation of such terms: mindfulness, open presence, Rigpa, according to the Buddhist and non-Buddhist perspective in order for us to see the difference. After his brief lecture, this morning we came back into the first method of Awareness of Awareness (4th cycle), where we simply rest in the experience of being aware; a second part of the session followed by oscillating the awareness out into space, and inwards, inverting awareness into awareness itself, sustaining the flow of knowing.…
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1 Session 75: Compassion Practice and the Urge to Become 1:28:30
1:28:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:28:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
The deepest level of suffering is caused by the three poisons, particularly the grasping to “I am.” While the “message of modernity” is that suffering is inescapable during life, Buddha’s message is that suffering will in fact cease if we attend to its source. To do this we must face our self-grasping. Lucid dreaming is the closest analogy to abandoning the ignorance of self-grasping. You may feel a recurrent pressure during this retreat, as if something is holding you back. This is a good sign! It means you are waking up from ignorance. Shamatha pulls off the layers, forcing us to face the clinging to “me,” the “urge to become,” and to our brand new Honda (Alan’s story is quite funny). Food suggestions and headache remedies: Alan recommends books on Tibetan medicine, “Healing from the Source” (Dhonden) and “The Quintessence Tantras of Tibetan Medicine” (Barry). Alan also discusses a question regarding Shamatha experience within the Dzogchen view.…
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1 Session 74: Attending to the Space of the Mind, and a Discussion of Dharmadatu and Dharmata 58:40
58:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद58:40![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In the intro, Alan explained the difference between the space of the mind with its 6 fields of experience (dharmadatu) and ultimate reality, nirvana, emptiness, absolute space of phenomena (dharmata). Like Dudjom Rimpoche said: dharmakaya it’s the nature of your own mind. He goes from that and when he talks about open presence, “if excitation arises, then loosen up, if laxity arises, then focus more clearly”. So, within Dzogchen is it possible to take emptiness (sunyata, dharmata), as the object of your Shamatha meditation? The answer is yes, it is hard (you are taking nirvana as your object of meditation), but it is possible. But with the meditation in emptiness you can also achieve relaxation, stability and vividness. All the space between thoughts can be called, in this case, rigpa.…
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1 Session 73: The Five Obscurations Applied in Education and a Practice in Compassion 1:33:16
1:33:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:33:16![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Once more Alan gave us magnificent reflections about the 5 obscurations, which are responsible for the suffering of change. On this occasion he referred to these obscurations from a universal perspective imagining how it would be like to have an educational system where students could receive specific teachings supporting them in overcoming those obstacles. He pointed out that when we throw away the 5 obscurations then our inner resources can manifest. Alan continued with a meditation session and ended with Q&A. The first one regarding purification practices, and how can we know if we have purified. Then a question about the meaning of the colors of his shawl. And the last one about his impressions upon the realizations and achievements or lack of them of shamatha, vipashyana and so forth of Tulkus and Rinpoches.…
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1 Session 72: Settling the Mind and Applying No Antidotes 46:28
46:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद46:28![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Good Morning to All Shamatha Minded Sentient Beings, This morning Alan went into more detail on settling the mind in its natural state. He opened with a quote from Dujom Rinpoche. “Whatever comes up in the mind don’t apply any antidote.” ( while doing Settling the Mind in its Natural State). He also talked about having confidence in oneself and having a balanced mind. We reviewed the 5 Obscurations and the antidotes for them. And then, how being present, relaxation, and looseness are essential for a sense of well being during meditation. At the end, he cleared up an analogy he had told about the maras that he was concerned was misleading. Alan’s closing is “Enjoy Your Day”! Darlene…
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1 Session 71: Compassion and the Possibility of Ending Suffering in this Life 1:34:08
1:34:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:34:08![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This evening we return to compassion, with a focus on how Buddhism runs against the grain of modernity in terms of its approach to suffering. We can achieve lasting and total freedom from suffering while still alive; we don’t have to wait for death to bring salvation (as in modern mainstream Christianity), or total annihilation (as in the materialistic, neurocentric view of mind). Then, following the meditation session, Alan answers questions concerning ‘settling the mind in its natural state,’ how to find the right balance between mindfulness and introspection, and how to scientifically obliterate the neurocentric view once and for all.…
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1 Session 70: Settling the Mind and Being a Student of Buddhism 55:36
55:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद55:36![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This morning we began the cycle of Settling the Mind in its Natural state following the instructions that the Buddha gave to Bahia “In the seen let just the seen be…” “In the heard let just the heard be”,” In the mentally perceived let just be the mentally perceived…” So we don’t elaborate or label. We suspend judgment as if you are listening to a fascinating person or are seeing other people’s mind. Reality is speaking to you. Bare, naked. Alan mentioned that the quintessential instruction is to do it without distraction, without grasping. This is a practice without inquiry. We meditated on the visual, auditory, tactile and mental fields. Then he explained Aryadeva’s qualities to be a Buddhist: First: Perception, including hearing, thinking and meditation. Second: Open mind and Third, Yearning to test the practices on oneself.…
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1 Session 69: Loving-Kindness Practice Drawing From the Theravada, Mahayana and Vajrayana Traditions. 1:29:48
1:29:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:29:48![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Session 68: The Build-up to Mindfulness of Breathing (Apertures of the Nostrils) 35:56
35:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद35:56![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Session 67: Loving Kindness and Achieving a State of “Not Going” (Nirvana) 1:31:32
1:31:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:31:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Session 66: Refining Mindfulness of Breathing with Stability 32:42
32:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद32:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Session 65: Freshening Up Our Loving Kindness Practice 1:26:46
1:26:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 64: Back to the Infirmary and the Pure Land of Tushita 44:28
44:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 63: (Discussion Only) Spiritual Friends, Setting a Sleep Schedule, the Suffering of Bodhisattvas, etc. 1:03:52
1:03:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 62: (Discussion Only) What it Means to Have a GREAT Meditation 33:40
33:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 61: (Discussion Only) Encouragement for Practice, Expanding Awareness, Controversial Lamas, etc. 1:13:56
1:13:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 60: Tonglen Suffused with Equanimity 1:32:46
1:32:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 59: Having Appropriate Expectations in our Awareness of Awareness Practice 41:00
41:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 58: Equanimity, Karma, Free Will and Penetrating Past Appearances 1:33:22
1:33:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 57: Awareness of Awareness and More on Catatonia-Inducing Materialism 49:18
49:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 56: Taking Delight with Empathetic Joy 1:29:02
1:29:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:29:02![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 55: Awareness of Awareness and Cutting Firewood 54:28
54:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 54: Empathetic joy and Achieving Greater Balance by Attending to the Good in the World 1:28:38
1:28:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 53: Keeping it Simple in our Awareness of Awareness Practice 53:02
53:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 52: Compassion For Those Who Are Grasping 1:33:00
1:33:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 51: Settling the Mind in its Natural State and the Ever-Present Substrate 48:26
48:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 50: Compassion Practice for the Suffering of Change and the Dissatisfying Nature of Hedonic Pleasure 1:35:52
1:35:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:35:52![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 49: A Discussion of the Elements and Settling the Mind Without Conceptual Designation 42:30
42:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 48: Two Approaches to the Four Immeasurables and a Practice in Compassion 1:35:30
1:35:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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1 Session 47: Settling the Mind and Avoiding Reification of Appearances and Emotions 51:44
51:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद51:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 46: Extending the Field of Loving Kindness 1:10:58
1:10:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:10:58![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 45: Mindfulness of Breathing (Apertures of the Nostrils) and Fighting the Good Fight 38:36
38:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद38:36![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 44: Loving Kindness and Attending to Others with the Correct Magnification 1:32:47
1:32:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:32:47![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 43: Synergy and Balance - Mindfulness of Breathing with Stability 33:42
33:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद33:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 42: Loving Kindness and Going Against the Grain 1:25:28
1:25:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:25:28![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 41: Addiction/Withdrawal, A Review of the Practices, and a Trip Back to the Infirmary 46:38
46:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद46:38![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 40: Equanimity, a Balanced Foundation for Practice 1:31:45
1:31:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:31:45![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 39: Awareness of Awareness, Stretching our Awareness of the Space of the Mind 1:03:59
1:03:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:03:59![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 38: Tending to Special Relationships in the Cultivation of Equanimity 1:31:58
1:31:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:31:58![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 37: Awareness of Awareness and Alan’s Wrath toward the Neurocentric View 1:17:56
1:17:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:17:56![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 36: Entering the Path, A Wisdom Perspective on Empathetic Joy 1:29:44
1:29:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:29:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 35: Awareness of Awareness and Responding to Fear of Annihilation 44:32
44:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद44:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 34: Empathetic Joy (Mudita) and Attending to Virtue 1:28:58
1:28:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:28:58![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 33: Awareness of Awareness, Buddhist Cosmogony, Non-Dharma and Renunciation 1:00:54
1:00:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:00:54![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 32: Compassion, the Path that Addresses All Levels of Our Suffering 1:28:08
1:28:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:28:08![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 31: Settling the Mind in the Space of the Mind 1:10:50
1:10:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:10:50![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 30: Compassion in Response to the Suffering of Change, “Dukkha” 1:34:44
1:34:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:34:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 29: Settling the Mind and Pushing Past the Ceiling on our Shamatha Practice 49:42
49:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद49:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 28: Returning to Compassion, the Best Response to Suffering 1:34:04
1:34:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:34:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 27: Settling the Mind, A Thought-Provoking Practice 39:34
39:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद39:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 26: Loving Kindness and Being of Greatest Benefit to Others 1:31:52
1:31:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:31:52![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 25: The Healing Power of Mindfulness of Breathing, Apertures of the Nostrils 40:54
40:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद40:54![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 24: Attending to Others with Loving-Kindness 1:34:32
1:34:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:34:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 23: Mindfulness of Breathing (Abdominal), Cultivating Stability and the Five Powers 47:44
47:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद47:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 22: Deepening Loving Kindness for Ourselves 1:36:28
1:36:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:36:28![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 20: Equanimity, Breaking Down the Barriers 1:34:52
1:34:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:34:52![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 19: Expanding our Awareness (of Awareness) 47:44
47:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद47:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 18: Intro to Equanimity 1:36:10
1:36:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:36:10![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 17: Awareness of Awareness, An Empowering Practice 43:24
43:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद43:24![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 16: Empathetic Joy, Rejoicing in Happiness and Virtue 1:37:04
1:37:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:37:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 15: Awareness of Awareness, Taking the Fruit as the Path 40:14
40:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद40:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 14: Intro to Empathetic Joy 1:33:14
1:33:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:33:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 13: Intro to Awareness of Awareness 45:02
45:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद45:02![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 12: Compassion and the Deepest Dimension of Suffering 1:27:32
1:27:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:27:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 11: Settling the Mind and Scientific Inquiry 41:46
41:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद41:46![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 10: Compassion and the Five Obscurations 1:35:55
1:35:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:35:55![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 09: Deepening the Practice of Settling the Mind 36:48
36:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद36:48![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 08: Intro to Compassion 1:28:20
1:28:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:28:20![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 07: Intro to Settling the Mind in its Natural State 33:42
33:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद33:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 06: Dreaming Big in our Loving Kindness Practice 1:30:59
1:30:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:30:59![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 05: Mindfulness of Breathing, Apertures of the Nostrils 40:18
40:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद40:18![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 04: Expanding the Circle of Loving Kindness 1:25:20
1:25:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:25:20![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 03: Mindfulness of Breathing, Abdomen 30:22
30:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद30:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 02: Intro to Loving Kindness 1:32:30
1:32:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:32:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
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1 Session 01: Mindfulness of Breathing in the Infirmary 33:38
33:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।