A Master Cave Diver's Secret to Overcoming Fear and Panic [Ep. 12]

Airplane Mode

Jill Heinerth’s life story is one of wild adventure, with more than 30 years spent scuba diving beneath glaciers and into dark, underwater caves (once spending 13 consecutive hours on a dive). Not all of those dives have gone well. For our second conversation on confidence, Heinerth explains what we can all learn about managing fear, staying calm, and beating panic from her three decades of surviving underwater.