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Anxiety Only Gets a Seat as a Passenger - Not the Driver
Manage episode 346339221 series 2916129
Debbi-Jo Horton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Debbi-Jo Horton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Anxiety Sisters are here to give you easy steps to shut up that anxiety! Maggie and Abbe met in college and realized they were both experiencing anxiety. They joined forces first for their own peace and sanity. But then while discussing medication side effects on public transportation they were joined in their conversation about such intimate stuff and realized others wanted to talk about anxiety too! This led to a book, research & education, but most importantly a community for all who have anxiety. The sisters shared about hormones and acceptance as well as solutions to help you cope with anxiety. If you haven't heard of a spin kit and how to make your own, you'll want to catch this episode.
Learn more about the Anxiety Sisters: https://anxietysisters.com/our-story/
Anxiety Sisters Podcast: The Spin Cycle
Their Book: The Anxiety Sisters' Survival Guide
Support your health and wellness with NeoraFit!!
To find me on social media: Debbi-Jo Horton
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Learn more in my Facebook Group: Advantages to Aging
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