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Amy Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Unroll Your Yoga Mat & Transform Your Life

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Amy Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

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Welcome to another episode of Advancing With Amy / Mental Health Warrior! Today we have a special guest, Marie Sennett, a yogi and expert in finding time for self-care. Marie shares her journey from being an overworked civil rights attorney to embracing yoga and making room for self-care in her life. She talks about the benefits of yoga for both physical and mental health, and gives practical tips on how to find time for self-care, even with a busy schedule. We also discuss planning for a fulfilling retirement and how to treat yourself like your best friend during this journey.

Highlighted Topics: -

Marie's journey from a civil rights attorney to a yogi -

The benefits of yoga for physical and mental health -

Practical tips for finding time for self-care -

Planning for a fulfilling retirement -

Treating yourself with kindness and care

Key Quotes:

1. "The thing I love best about yoga is it's a come-as-you-are party."

2. "We really can't take care of anybody else until we take care of ourselves."

3. "Treat yourself like you would your best friend." Resources Mentioned: - [Marie Sennett Yoga Facebook Group: Fabulous Fifties and Beyond](https://www.facebook.com/groups/FabulousFiftiesAndBeyond) -

To contact Marie directly: [Marie Sennett Yoga](https://www.facebook.com/MarieSennettYoga)

Freebie: - Marie's free guide: Five Empowering Secrets to Taking Time for You. Download it from https://www.mariesennettyoga.net/5-empowering-secrets-to-taking-time-for-you-4572-4973

Call to Action: - If you're inspired by today's episode, why not get started with yoga yourself? As Marie suggests, even a few minutes a day can make a significant difference. Join her Facebook group to stay motivated and find a supportive community.

Thank you for listening, and make sure to follow us for more inspiring episodes!

Wait! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULNESS TECHNIQUES

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Sign up for Amy's newsletter at https://www.advancingwithamy.com

  continue reading

49 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 456164542 series 3625529
Amy Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Send us a text

Welcome to another episode of Advancing With Amy / Mental Health Warrior! Today we have a special guest, Marie Sennett, a yogi and expert in finding time for self-care. Marie shares her journey from being an overworked civil rights attorney to embracing yoga and making room for self-care in her life. She talks about the benefits of yoga for both physical and mental health, and gives practical tips on how to find time for self-care, even with a busy schedule. We also discuss planning for a fulfilling retirement and how to treat yourself like your best friend during this journey.

Highlighted Topics: -

Marie's journey from a civil rights attorney to a yogi -

The benefits of yoga for physical and mental health -

Practical tips for finding time for self-care -

Planning for a fulfilling retirement -

Treating yourself with kindness and care

Key Quotes:

1. "The thing I love best about yoga is it's a come-as-you-are party."

2. "We really can't take care of anybody else until we take care of ourselves."

3. "Treat yourself like you would your best friend." Resources Mentioned: - [Marie Sennett Yoga Facebook Group: Fabulous Fifties and Beyond](https://www.facebook.com/groups/FabulousFiftiesAndBeyond) -

To contact Marie directly: [Marie Sennett Yoga](https://www.facebook.com/MarieSennettYoga)

Freebie: - Marie's free guide: Five Empowering Secrets to Taking Time for You. Download it from https://www.mariesennettyoga.net/5-empowering-secrets-to-taking-time-for-you-4572-4973

Call to Action: - If you're inspired by today's episode, why not get started with yoga yourself? As Marie suggests, even a few minutes a day can make a significant difference. Join her Facebook group to stay motivated and find a supportive community.

Thank you for listening, and make sure to follow us for more inspiring episodes!

Wait! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULNESS TECHNIQUES

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Sign up for Amy's newsletter at https://www.advancingwithamy.com

  continue reading

49 एपिसोडस

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