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Amy Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Exploring Breathwork to Tackle Stress and Boost Mental Health with John Hall

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Manage episode 456164535 series 3625529
Amy Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Send us a text

## Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama

### Episode Title: Exploring Breathwork to Tackle Stress and Boost Mental Health, with John Hall

**Host:** Amy
**Guest:** John Hall

### Episode Highlights:

1. **Introduction to Belly Breathing**:
- John Hall introduces the concept of belly breathing as a method to signal safety to the body, differentiating it from chest breathing used in dangerous situations.

2. **Breathing Exercise Demonstration**:
- John demonstrates a calming breathing exercise: inhale through the nose for 5 seconds, then exhale through the mouth for 7 seconds. This helps tell the body it is safe.
3. **Influence of Physical Posture**:
- Discussing the impact of physical posture on mindset, John cites studies showing how smiling or adopting power poses can improve decision-making and confidence levels.

4. **Incorporating Breath Techniques**:
- John details his use of breath techniques with clients:
- **Tactical Breath** for immediate stress relief.
- **Strategic Breath** for regular practice to expand stress tolerance.
- **Transformational Breath** to challenge and dissolve limiting beliefs.
- He shares a personal story of using breath work to address his own limiting beliefs.

5. **Democratizing Breathwork**:
- John aims to democratize breathwork, sharing its benefits with a wide audience, not just entrepreneurs and executives.

6. **Physiological Aspect of Stress**:
- Stress is presented as a full somatic experience. The episode dives into how stress affects the body, and John introduces his BPM (breath physiology mindset) technique for redirecting stress responses.

7. **Understanding Stress Responses**:
- John outlines the two types of stress responses (hyper arousal and hypo arousal) and specifies that they are suitable in particular situations.
- He discusses a UK study showing that forcing a smile for ten minutes can be as effective as Prozac for clinical depression.

8. **Impact of Stress on Body Functions**:
- High stress can shut down non-essential functions like digestion and advanced critical thinking. John explains how chronic stress can lead to distress and harm health.

9. **Types of Stress**:
- The episode categorizes stress into neutral stress, healthy stress (Eustress), and unhealthy stress (distress).

10. **Utilizing Breath Work to Signal Safety**:
- Breath work techniques are highlighted for their ability to signal safety to the brain via the vagus nerve, promoting calmness and lowering stress levels.

11. **Challenging Limiting Beliefs**:
- John discusses the importance of examining and challenging limiting beliefs and the long-term health benefits of changing the way we breathe.

12. **Resources and Further Learning**:
- John introduces his course "Breathe Easier" available on his website for more comprehensive information.
- Visit [JohnHallCoaching.com](http://JohnHallCoaching.com) for contact, one-on-one sessions, and course details.

### Conclusion

- Amy appreciates the rich conversation with John and encourages listeners to rate, review, and subscribe to the show.

**Don’t miss this informative episode! Learn how simple breath work can transform your stress response and mental well-being.**

---Keep Advancing Warriors!

Amy

P.S. Don't forget to check out my friend, Sage's, shop full of freebies and larger courses marked down until June 30th. She is giving our listeners a 30 course deal that is usu

Support the show

Sign up for Amy's newsletter at https://www.advancingwithamy.com

  continue reading

49 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 456164535 series 3625529
Amy Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Send us a text

## Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama

### Episode Title: Exploring Breathwork to Tackle Stress and Boost Mental Health, with John Hall

**Host:** Amy
**Guest:** John Hall

### Episode Highlights:

1. **Introduction to Belly Breathing**:
- John Hall introduces the concept of belly breathing as a method to signal safety to the body, differentiating it from chest breathing used in dangerous situations.

2. **Breathing Exercise Demonstration**:
- John demonstrates a calming breathing exercise: inhale through the nose for 5 seconds, then exhale through the mouth for 7 seconds. This helps tell the body it is safe.
3. **Influence of Physical Posture**:
- Discussing the impact of physical posture on mindset, John cites studies showing how smiling or adopting power poses can improve decision-making and confidence levels.

4. **Incorporating Breath Techniques**:
- John details his use of breath techniques with clients:
- **Tactical Breath** for immediate stress relief.
- **Strategic Breath** for regular practice to expand stress tolerance.
- **Transformational Breath** to challenge and dissolve limiting beliefs.
- He shares a personal story of using breath work to address his own limiting beliefs.

5. **Democratizing Breathwork**:
- John aims to democratize breathwork, sharing its benefits with a wide audience, not just entrepreneurs and executives.

6. **Physiological Aspect of Stress**:
- Stress is presented as a full somatic experience. The episode dives into how stress affects the body, and John introduces his BPM (breath physiology mindset) technique for redirecting stress responses.

7. **Understanding Stress Responses**:
- John outlines the two types of stress responses (hyper arousal and hypo arousal) and specifies that they are suitable in particular situations.
- He discusses a UK study showing that forcing a smile for ten minutes can be as effective as Prozac for clinical depression.

8. **Impact of Stress on Body Functions**:
- High stress can shut down non-essential functions like digestion and advanced critical thinking. John explains how chronic stress can lead to distress and harm health.

9. **Types of Stress**:
- The episode categorizes stress into neutral stress, healthy stress (Eustress), and unhealthy stress (distress).

10. **Utilizing Breath Work to Signal Safety**:
- Breath work techniques are highlighted for their ability to signal safety to the brain via the vagus nerve, promoting calmness and lowering stress levels.

11. **Challenging Limiting Beliefs**:
- John discusses the importance of examining and challenging limiting beliefs and the long-term health benefits of changing the way we breathe.

12. **Resources and Further Learning**:
- John introduces his course "Breathe Easier" available on his website for more comprehensive information.
- Visit [JohnHallCoaching.com](http://JohnHallCoaching.com) for contact, one-on-one sessions, and course details.

### Conclusion

- Amy appreciates the rich conversation with John and encourages listeners to rate, review, and subscribe to the show.

**Don’t miss this informative episode! Learn how simple breath work can transform your stress response and mental well-being.**

---Keep Advancing Warriors!

Amy

P.S. Don't forget to check out my friend, Sage's, shop full of freebies and larger courses marked down until June 30th. She is giving our listeners a 30 course deal that is usu

Support the show

Sign up for Amy's newsletter at https://www.advancingwithamy.com

  continue reading

49 एपिसोडस

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