Player FM ऐप के साथ ऑफ़लाइन जाएं!
Anxious Melodies: Navigating Anxiety with Faith, Therapy & Music
Manage episode 456164540 series 3625529
In this powerful episode of "Advancing With Amy," Toni Wortherly opens up about her journey with anxiety, sharing insights and strategies to navigate through it. As a singer-songwriter and mental health advocate, Toni's story is both inspiring and relatable.
Listen in to discover Toni's three-step guide to managing anxiety and gain valuable tips on how to listen, learn, and limit anxious thoughts. Delve into her personal experiences and learn how she found healing and creativity through faith and therapy.
But that's not all! Dive deeper into Toni's world by exploring her soulful music, touching on themes of mental health and faith.
Visit Tony's website http://tonilashaunmusic.com/ to access her FREE "Don't You Worry" journal and explore her music on Spotify, Apple Music, Pandora, and more. Don't miss out on this opportunity to connect with Toni's music and wisdom.
Subscribe to "Advancing With Amy" for more empowering conversations and share this episode with those who could benefit from Toni's message of hope and resilience. Join us in spreading awareness and support for mental health by listening, subscribing, and sharing today! And keep Advancing Warriors!
Check out my uplifting affiliate link below, for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS.
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
49 एपिसोडस
Anxious Melodies: Navigating Anxiety with Faith, Therapy & Music
Advancing With Amy / Mental Health Warrior & Neurospicy Mama
Manage episode 456164540 series 3625529
In this powerful episode of "Advancing With Amy," Toni Wortherly opens up about her journey with anxiety, sharing insights and strategies to navigate through it. As a singer-songwriter and mental health advocate, Toni's story is both inspiring and relatable.
Listen in to discover Toni's three-step guide to managing anxiety and gain valuable tips on how to listen, learn, and limit anxious thoughts. Delve into her personal experiences and learn how she found healing and creativity through faith and therapy.
But that's not all! Dive deeper into Toni's world by exploring her soulful music, touching on themes of mental health and faith.
Visit Tony's website http://tonilashaunmusic.com/ to access her FREE "Don't You Worry" journal and explore her music on Spotify, Apple Music, Pandora, and more. Don't miss out on this opportunity to connect with Toni's music and wisdom.
Subscribe to "Advancing With Amy" for more empowering conversations and share this episode with those who could benefit from Toni's message of hope and resilience. Join us in spreading awareness and support for mental health by listening, subscribing, and sharing today! And keep Advancing Warriors!
Check out my uplifting affiliate link below, for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS.
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
49 एपिसोडस
All episodes
×1 Navigating Mental Health and Autism with Randi-Lee Bowslaugh from the Write or Die Show 27:04
1 Rethinking Personality Assessments: Shannon Sauer-Zavala on Scientific Validity, Commercial Myths and Mental Health Treatment, Anxiety, Depression and BPD 17:22
1 #47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. 22:26
1 #46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins 24:00
1 #45 Teetering On A Tightrope, Steve Wilson's Bipolar Journey 25:31
1 #44 Trauma and Trauma Informed Recovery with Dr. Felishatee Rodriguez 39:59
1 #43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach 41:53
1 Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 29:43
1 Understanding The Dark Night of the Soul with Dr. Cindy Hoard 23:27
1 Realizing As An Adult That You Were Neurodivergent All Along 31:05
1 Exploring Neurodiversity: Laurie Smith on Autism, ADHD, and Trauma Healing 38:36
1 Tackling Anxiety and Phobias: Nino's Innovative Approach with Rapid Transformational Therapy 32:58
1 Unlock Your Genetic Code for Better Mental Health with Jaclyn Downs 17:02
1 Discover the Powerful Healing Benefits of Customized Yoga with Yoga Therapist, Deborah Charnes. 28:54
1 Insider Tips on Nervous System Regulation for High-Achieving Women with Yeliena Theofilatos 16:55
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।