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Muscle for Life: Get Lean, Strong, and Healthy at Any Age with Mike Matthews
Manage episode 324818864 series 2826507
Foundation for Chiropractic Progress द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Foundation for Chiropractic Progress या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's episode, we speak with Mike Matthews, the Founder and CEO of Legion Athletics about the importance of health and wellness at any age, how to conquer the “mental game” of fitness and how to optimize your body composition while strength training and recovering.
Mike Matthews is the author of a number of books, including a book for women (Thinner Leaner Stronger), a “flexible dieting” cookbook (The Shredded Chef), and a deep dive into the science and art of motivation (The Little Black Book of Workout Motivation). Altogether, his books have sold over a million copies, and his work has been featured in a number of publications like Women’s Health, Men’s Health, Muscle & Strength, Elle, Esquire, and more.
In his newest fitness book, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!, he explores his science-based, doctor-approved formula for eating, exercising, and recovering that makes losing fat and building lean muscle a breeze for anyone at any age.
In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.
As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.
Follow Adjusted Reality on Instagram.
Find A Doctor of Chiropractic Near You.
In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.
As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.
Follow Adjusted Reality on Instagram.
Find A Doctor of Chiropractic Near You.
Donate to Support the Chiropractic Profession Through Education.
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