Wrestling Resting

ADHD Diversified

MJ द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री MJ या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 21:05

MP3•एपिसोड होम

I'm finally getting momentum with my podcast again and am mostly recovered from being sick. On this episode, I address the guilt I've felt when resting or engaging in self-care, the rejection of self, and how that mindset was adopted.
If you need to get some rest or start engaging in more self-care activities, I hope this episode inspires you to do that. Self-care is not selfish, and your self-care matters!
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Visit our website: https://adhddiversified.ca
Email me: mj@adhdDiversified.ca
Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/
Check out the other podcasts with the ADHD reWired Podcast Network:

ADHD reWired with Eric Tivers
ADHD Essentials with Brendan Mahan
Hacking your ADHD with Will Curb

36 एपिसोडस

#Fitness #Mental Health #ADHD #Diversity #Neurodiversity #API