Elevating Love and Life with Dr. Matt Townsend

Addict II Athlete Podcast

SEASON 6! In this conversation, Matt Townsend and Coach Blu discuss conflict resolution and rebuilding trust in relationships. They explore the distinction between thoughts and feelings and the importance of understanding and addressing the underlying emotions. They also discuss the challenges of holding someone accountable and the need for both character and competency in building trust. The conversation highlights the impact of unresolved issues on the family system and the importance of self-regulation and co-regulation in creating a healthy relationship dynamic. In this conversation, Coach Blu and Dr. Matt Townsend discuss the importance of conflict in relationships and how it can be normalized. They also explore the concept of self-regulation and how it can help in managing emotions. The conversation delves into the impact of parental loss on relationships and the challenges faced by the millennial generation in forming attachments. Dr. Townsend emphasizes the need for creating micro moments of positivity and the importance of feeling lovable, capable, belonging, and safe. The conversation concludes with information on how to find Dr. Matt Townsend's resources.

Takeaways

• Understanding the difference between thoughts and feelings is crucial in resolving conflicts.
• Rebuilding trust requires both character and competency.
• Addressing the underlying emotions and starved needs is essential for healing and growth.
• Self-regulation and co-regulation are key in creating a healthy relationship dynamic. Conflict is normal and healthy in relationships, and it should be normalized rather than avoided.
• Self-regulation is essential in managing emotions and maintaining healthy relationships.
• Parental loss can have a significant impact on a person's ability to love and be loved.
• Creating micro moments of positivity can strengthen relationships and promote emotional well-being.
• Feeling lovable, capable, belonging, and safe is crucial for healthy relationships.
• Dr. Matt Townsend's resources can provide valuable insights and tools for improving relationships.

For More infromation on Dr. Matt Townsend: https://matttownsend.com/

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