Player FM ऐप के साथ ऑफ़लाइन जाएं!
Time Awareness with an ADHD Brain: Understanding Time Blindness
Manage episode 359079271 series 3461275
Do you ever get into a task and look at the clock and its somehow been 4 hours? OR do you ever get into a task and you look at the clock and its only been 4 minutes? Either way-- we are here to tell you that there’s a name for that: time blindness. Time blindness makes it really difficult for us to plan our days and get tasks done. But don’t worry! This episode is all about what we can do to make it a little easier.
Follow Alana on instagram: @coachingbyalana
Learn how to confidently support your ADHD
More on time blindness:
https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523
https://www.additudemag.com/slideshomemws/stop-wasting-time/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556068/
https://www.chadd.org/wp-content/uploads/2018/06/ATTN_08_14_ExecutiveFunctioning.pdf
60 एपिसोडस
Manage episode 359079271 series 3461275
Do you ever get into a task and look at the clock and its somehow been 4 hours? OR do you ever get into a task and you look at the clock and its only been 4 minutes? Either way-- we are here to tell you that there’s a name for that: time blindness. Time blindness makes it really difficult for us to plan our days and get tasks done. But don’t worry! This episode is all about what we can do to make it a little easier.
Follow Alana on instagram: @coachingbyalana
Learn how to confidently support your ADHD
More on time blindness:
https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523
https://www.additudemag.com/slideshomemws/stop-wasting-time/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556068/
https://www.chadd.org/wp-content/uploads/2018/06/ATTN_08_14_ExecutiveFunctioning.pdf
60 एपिसोडस
Todos los episodios
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।