The ADHD challenge: Out of sight, out of mind

Absolutely ADHD

Alana, the ADHD Coach and The ADHD Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alana, the ADHD Coach and The ADHD Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 23:43

MP3•एपिसोड होम

On this weeks episode of the Absolutely ADHD Podcast, Alana & Sam are chatting about the common ADHD challenge of "out of sight, out of mind".

Commonly mistaken as object permanence on social media, this concept has much more to do with our working memory function - which Alana shares in this episode.

ADHD brains are very focused on the "now" and what is right in front of us in the moment. With such busy brains, we also have lots of incoming thoughts & pieces of information to hold onto...

All of which make it super difficult to remember certain things when they aren't directly in front of us

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Music by @LiQWYD

.https://www.verywellmind.com/adhd-symptom-spotlight-object-permanence-6274355

https://www.additudemag.com/working-memory-powers-executive-function/

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