ADHD & transitions: the challenge of going from one thing to the next

Absolutely ADHD

Alana, the ADHD Coach and The ADHD Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alana, the ADHD Coach and The ADHD Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 26:46

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Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another one.

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Links to learn more:

https://www.additudemag.com/daily-schedule-transitions-adhd-adults/

https://marlacummins.com/get-unstuck-tips-for-easier-daily-transitions-when-you-have-adhd/

https://www.unconventionalorganisation.com/post/five-tips-to-successfully-transition-between-tasks-with-adhd

https://www.addept.org/living-with-adult-add-adhd/task-switching

Music by @LiQWYD

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