ADHD & the holidays, new years, birthdays & more

Absolutely ADHD

Alana, the ADHD Coach and The ADHD Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alana, the ADHD Coach and The ADHD Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 21:30

MP3•एपिसोड होम

Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...

Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more.

This year and always, we're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.

If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Links to learn more:

https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tips

https://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/

https://www.theminiadhdcoach.com/adhd-awareness/holidays-and-mental-health

https://www.understood.org/articles/11-tips-to-help-kids-with-adhd-manage-the-holidays

https://adhdonline.com/articles/dealing-with-adult-adhd-during-the-holidays/

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