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Reissues:Taking Back Your Mind
Manage episode 387953188 series 2872418
Above Ground Podcast, Will Foley, and Tim Parent द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Above Ground Podcast, Will Foley, and Tim Parent या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's time for another episode of Above Ground Podcast. We have episode two hundred and thirty four as we continue our Reissues and the continuation of our Dialectical Behavior Therapy series from way back in 2019. We will check in and have some announcements soon, so please stay tuned in and turned on.
This week in the third episode of our series on Dialectical Behavior Therapy(DBT) Will and Tim banter about taking back your mind. Using the instrument of mindfulness to create a teflon mind.
No Jedi mind tricks, hard work, practice and patience are all you need to develop this tool. From meditation, binaural beats and weighted blankets. They can all be used to develop from infant to full grown Jedi.
Get well, be safe, stay Above
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