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Reissues:Distress Tolerance pt. 1
Manage episode 391885117 series 2872418
Above Ground Podcast, Will Foley, and Tim Parent द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Above Ground Podcast, Will Foley, and Tim Parent या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey welcome to episode two hundered thirty six of Above Ground Podcast. We hope you had a wonderful holiday season and as we rush to flip the calendar, we have another episode in our Reissues series. Here's to 2024.
This week Will and Tim tackle the last module of Dialectical Behavior Therapy (DBT). This special two part episode is for the final module; Distress Tolerance.
We can all use some tools and skills to build our tolerance for distressing emotions and events. You can't wait until the dam breaks to make sure your kayak floats. You better have your life jacket and oars ready to face the class 5 rapids.
Getwell, be safe, stay Above
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