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A Whole Lot of BS द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री A Whole Lot of BS या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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All About Change
31:05
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31:05Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
A Whole Lot of BS
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 3138648
A Whole Lot of BS द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री A Whole Lot of BS या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp
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51 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 3138648
A Whole Lot of BS द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री A Whole Lot of BS या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp
…
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51 एपिसोडस
Minden epizód
×We break down how we at RSP are different from other training facilities. Instead of only focusing on athletic results, we put the person first. So we focus on holistic wellness and building characteristics that make you successful on and off the field. We also look at our evaluation and training methods that result in improvements of on field metrics, like throwing and exit velocity. #rsp #baseballtraining #pitching…
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A Whole Lot of BS
1 Baseball Long Toss 101 | How and Why to Perfect Your Long Toss 4:18
4:18
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4:18⚾ Want to unlock your true throwing potential? In this episode, we break down everything you need to know about long toss: how to do it properly, why it's critical for your development, and how it can boost your velocity while keeping your arm healthy. In this baseball long toss camp, we teach athletes the fundamentals of an effective long toss routine. Whether you're a pitcher looking to increase velocity or a position player aiming for stronger, more accurate throws, mastering long toss is a game-changer. What You’ll Learn: ✅ Proper long toss technique ✅ How long toss can prevent injuries ✅ Tips for integrating long toss into your training routine Don’t just throw – throw with purpose and a plan! 🔔 Subscribe for more baseball training tips and camps! 📲 Follow us for more content: Instagram: rsp_pitching, rev_sp Website: revolutionsp.com #BaseballTraining #LongToss #ArmStrength #ThrowingVelocity #BaseballTips…
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A Whole Lot of BS
1 How Baseball Players Should Train With an Arm Injury Build Strength Without Throwing 9:27
9:27
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9:27In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!…
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A Whole Lot of BS
1 In-Season Training Part 2- How fast do you lose off-season gains? 11:08
11:08
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11:08Barrett discusses how quickly an athlete can lose strength, power, and speed in-season and why it may be more important to continue to train with a professional in-season.
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Barrett discusses the 2 main reasons people do not train during their playing season and why each reason is invalid.
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A Whole Lot of BS
During this time of year, we being to ramp up the throwing intensity with our athletes. In this Episode, we discuss 3 of the main benefits throwers will get from high intensity throwing.
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In this episode, we discuss how to progress in the weight room when an athlete starts their on-ramping portion of their throwing program.
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In this episode, we will discus: 1.Start slow and light 2.Why percentages are better than using distances 3.Using percentages as intensity 4.Why feel is better than having a set number of throws
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A Whole Lot of BS
As we talked about in the last episode, strength is usually the bucket that overflows into the other buckets the most. But what do you do once you have filled the strength bucket? How do exercises like Med Ball throws and DB Squat Jumps fit in? The Strength Speed Continuum helps us understand the different aspects of strength training and how to best bridge the gap to get better results on the field instead of creating powerlifters.…
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A Whole Lot of BS
For whatever reason, strength (in the traditional weight room sense) has gotten a bad name in the golf world. In youth and young professional golfers, strength is usually the bucket that, if filled, would overflow more into different areas.
One of our main concepts we talk about when programming for athletes is “Which bucket needs to be filled the most?” Usually filling up this bucket will overflow into the other buckets. With high school athletes, strength is almost always that bucket. By helping an athlete get stronger, they will be able to produce more force so they will increase in power and speed. Most of the movement limitations we see in high school athletes are also caused by lack of strength, so improving strength in certain areas should also help improve mobility.…
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What you do with the time that you are shut down can make or break your off season. We suggest you focus on these 4 ideas: 1. LIFT 2. Build Tissue Capacity Overhead 3. No MB Overhead or Shut Put Throws 4. 6 week program for direct shoulder/ arm strengthening
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Along with many of the physical benefits mentioned in parts 1-5, we have also found there to be the mental aspect to be a huge benefit in shutting down. Athletes come back much hungrier and much more focused.
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A Whole Lot of BS
Macro Schedule for the Middle School Pitcher, we take a look at a normal schedule over the course of an entire year to evaluate if and when a pitcher could possibly shut down.
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Macro Schedule for the High School Pitcher, we take a look at a normal schedule over the course of an entire year to evaluate if and when a pitcher could possibly shut down.
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A Whole Lot of BS
For this episode, we take a look at workload over a 2-3 year span and breakdown how planning your throwing and rest over a multiple year span gives you a better chance to succeed.
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Not everyone NEEDS time off. It’s really hard to get better at throwing when you aren’t throwing. Check out the next part of the series next week when we discuss looking at throwing over a 2 year cycle.
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I often deal with the question “Should I shut down?” Around this time of year. There are several factors that go in to that decision. Today, we answer the question “Do you have enough time to shut down” and discuss the time needed to go through a proper shut down and ramp up period.
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A Whole Lot of BS
On this episode, Kyle and I dive into the evaluation process. We look at: -Evolution of the Driveline evaluation -Use of VBT for evaluation -How evaluation dictates programming And we finish the episode talking about the integration of skill training and strength and conditioning. This is something I am very passionate about and firmly believe that the strength and conditioning coach is not doing their job if they do not understand the skill (i.e. hitting, throwing, etc).…
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I am very excited to have Kyle Rogers join me for a 3 part series! In part 1, we discuss: -Kyle's background, baseball career, and his career path -Pros and cons of strength and conditioning jobs in the private sector, college, and professional baseball -Importance of the relationship between the skill coach and the strength and conditioning coach…
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A Whole Lot of BS
In part 2, Josh and I discuss: -How to approach re-opening once the pandemic is over -DST Principles that have made them so successful -Strategy for social media -Business mistakes Josh has made and what he's learned from the mistakes -Importance of a sports performance facility having a business specialist…
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A Whole Lot of BS
Josh Graber is the Director of Business Operations for Dynamic Sports Training, a sports performance facility based in Houston, Texas. I wanted to have Josh on to talk about on how his company is handling the pandemic. We discuss: -How to manage helping people while still needing to create income -Strategies to continue making money without in-person training -Relational vs Transactional mindset with clients -How to navigate the government small business loans…
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A Whole Lot of BS
1 Ep. 30- Everything You Need to Know About Fantasy Baseball Preview Part 2 ft. Peter Uihlein and Cullen Carstens 1:06:10
1:06:10
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1:06:10We continue our fantasy baseball preview for the 2020 season we hope will still be happening. We discuss: -Pitching Strategy: Starting Pitchers vs Relief Pitchers... Should you punt saves? -Peter hates on Bud Black -Love/Hate for hitters -Catcher Strategy -Sleepers -Fantasy Obituaries: Cullen gives us 3 big names he considers to be completely irrelevant for fantasy this year -MVP, Cy Young, and World Series Predictions…
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A Whole Lot of BS
1 Ep. 29- Everything You Need to Know About Fantasy Baseball Part 1 ft. Peter Uihlein and Cullen Carstens 46:11
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46:11OUR ANNUAL FANTASY BASEBALL PREVIEW IS BACK! I am joined by my good friends and fantasy "experts" Peter Uihlein and Cullen Carstens to discuss the 2020 fantasy baseball season. In Part 1, we discuss: -Our keeper league: who we are keeping and why -Auction league strategy -Astros hitters: Who benefitted most from the sign stealing? Who will still perform this year? -Starting Pitcher Preview- Overall strategy for drafting Starting Pitchers, guys we like, sleepers, and bust…
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Shane Greene is back for part 2! Make sure you listen to the whole thing to get an insight into how Shane's mind works... In this episode, we talk about: -Technology in baseball for player development and scouting -Pace of play and robot umps: Is the square on TV the issue? -Sign Stealing: where does trying to get an edge become cheating? -Shane's personal goals for 2020 -Deep Question of Day -Conspiracy theories…
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Our first ever repeat guest, Shane Greene, returns to talk about his record setting April and 2019 All Star season. We also discuss: -Going from a rookie to a clubhouse leader -All Star game experience -Being traded -Breaking out of a slump - Being in a playoff race and playoff baseball -How good Ronald Acuna is -Shane's Soup Analogy Produced by Ashton Nix…
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In Part 2, Brad discusses: -Being injured for the first time in his career -Dealing with being traded -Learning your body -Strength and Conditioning and staying healthy -Pace of play, robot umps, and possible changes for the game of baseball -Use of technology in baseball -Rapid Fire Questions
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I've been looking forward to having Brad Miller on the podcast for sometime now. I've always taken a lot away from my talks with him and found him to be very open and insightful about his training and the game of baseball. In part 1 we discuss: -His high school career and the recruitment process -His time at Clemson and the draft process his junior year -Minor League life (specifically High Dessert) -Big League Debut -How he turned into a power hitter mid at bat…
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It has been long overdue, but I finally sit down with my former teammate and the guy responsible for me starting RSP in Orlando, Brian Dempsey Brian is one of the owners of Turn2 Sport and Performance. Additionally, he is a co-owner of Power Baseball, one of the premier high school travel baseball programs in the country. Brian has a unique perspective because he has spent time as a high school coach, currently works in the player development side of things at Turn2, and has coached in the travel ball world for 10 years now and helped hundreds of baseball players move on to the college level. Brian and I discuss how to set up a 12 month plan for high school baseball players, including: -Amatuer youth baseball schedule -How to fit pitching and hitting lessons and strength and conditioning -Should anyone throw year around? If so, who? -Advice for 14u and younger parents and players…
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1 Episode 23- Gerry DeFelippo Part 2: Podcasting and Business in the S&C world 39:51
39:51
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39:51In Part 2, Gerry and I discuss his podcast and the business side of the sports performance company. We start with his podcast, Muscles and Management, and look at: - What made him start it - The main thing have he has learned from it -Advice for someone thinking about starting or just starting pod Gerry has a business degree, so I pick his brain about: - His degree is in business. How does that help or hurt him? - Red flags that he sees gym owners do or don’t do - Besides producing results, what is the best marketing strategy for sports performance facilities? Make sure you give Gerry a follow! Twitter: @Challenger_ST IG: Challengerstrength Website: https://www.challengerstrength.com…
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1 Episode 22- Gerry DeFilippo Part 1: Strength and Conditioning 42:35
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42:35On this episode, I sit down with New Jersey's finest, Gerry DeFilippo. We discuss: - His background and how he got into the strength and conditioning field - His evaluation process and how we applies the evaluation into the program - Importance of measuring and examples that you use that are uncommon i.e. timing hurdle jumps and sled chest pushes from knees - Training rotational athletes and being “sports specific” Make sure you follow Gerry! Twitter: Challenger_ST Instagram: challengerstrength Website: https://www.challengerstrength.com Podcast: Muscles and Management…
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1 Episode 21- Off-Season Throwing Program 38:42
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38:42To shut down or not to shut down? On this episode, Barrett goes over the Pitch Smart guidelines and how he uses these guidelines to layout off-season throwing programs. He also looks into the different factors that go into deciding whether an athlete should completely shut down during the off-season and if so, the length of the no throw period. Finally, he talks about the Off-Season Throwing Program that is available in the link below. https://docs.google.com/spreadsheets/d/15OkCcTVkcm2VIpveeJnB0vZFEdRpfe_bpKOfw8TW5Sc/edit#gid=1189135595 Link to the blog article mentioned in the pod. https://barrettstover.com/2018/11/23/off-season-throwing-schedule/…
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In part 2, Chad and I discuss: -What hitting needs to do to catch up with today's pitching -Random vs Block practicing - Internal vs External cues -Weighted bat training -Entrepreneurship -Small Group Training vs 1 on 1 Training -How to get started in Player Development in baseball Make sure you check out Chad on Instagram and Twitter @clongbaseball and on his website chadlongworthonline.com! Chad is always putting on great info so make sure you give him a follow!…
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I was very excited to get the opportunity to pick Chad Longworth's brain. I've followed his content online for a few years now and become a big fan of not only his work, but how he's constantly looking to better himself. In part 1 we discuss: -His playing and coaching career -How he has adjusted his coaching philosophy -How failure is often the catalyst for success -How to own not knowing all the answers -Using technology to generate results and evaluate yourself as a coach You can find Chad on Twitter and Instagram @clongbaseball and on his website chadlongworthonline.com…
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In Part 2 with Rob: -We look at the all the new technology in baseball and how we can use that technology to enhance player development. -Rob and I nerd out about pitch design -Discuss youth training, and how to integrate Driveline's weighted ball program into youth development. -What age is it ok to teach a breaking ball?…
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It was awesome to sit down and talk to Rob Hill from Driveline Baseball about his playing career and how he decided to get into player development. He has a very interesting story on how and why he started training with Driveline and how he eventually turned it into a career. No matter what field you are in, Rob's story will give you an idea of how to get your foot in the door and develop a skill set that is valuable to a company. We also talk about his recent velocity jump, and how, as a coach, experimenting on yourself is often the best way to learn.…
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In this episode, Kevin and I discuss: -His current role as Co-Owner of DST -How and why he incorporates his faith into his job -Advice for aspiring strength and conditioning coaches -Rapid fire questions Make sure to follow Kevin on Instagram and Twitter! @thekevinpoppe
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For this episode, I had the pleasure of sitting down with Kevin Poppe. Kevin is a co-owner of Dynamic Sports Training (DST) in Houston, Texas and Director of Operations at their North location. In Part 1, we talk about Kevin's background and his journey from being a college baseball player and Business major to a nationally recognized strength and conditioning coach. DST has played a huge role in how I set up and try to run Revolution Sports Performance so I was excited to be able to pick Kevin's brain. Make sure you give Kevin a follow on social media! Twitter: thekevinpoppe IG: thekevinpoppe…
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1 Episode 14- Advice We'd Give to Our Younger Selves 17:18
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17:18Matt and I discuss what we've learned through our experience in baseball over the years. We look back at what we would do differently if we had the knowledge we have now and how younger athletes should apply that advice to their career.
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On this episode, we continue looking at Matt Branham's experiences as a minor league baseball player. We discuss his last spring training and the events leading up to his release. We also look at his short stint in an Independent League and his mindset when he thought he was done, along with his attempt to make a comeback.…
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Matt Mounier is a former athlete who is now pursuing his passion of helping athletes transition to the real world. In this episode, we talk about: -The struggles former athletes face when starting a job in the corporate world -Why former athletes get pushed towards sales -The lack of available information to help athletes transition -My personal favorite part: Matt's stories and tips from going through the interview process ~200 times You can find Matt on social media: IG: Matt_mounier Twitter: Matt_mounier Medium: https://medium.com/@mattmounier His book recommendations from the episode: Good to Great The Energy Bus The Third Door Relentless…
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1 Episode 11- Dr. Szymanski Interview Part 2 48:06
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48:06In Part 2 of the Dr. Szymanski interview, we look at the future of the sports performance field. We discuss how technology will affect testing and evaluation and influence the how rehab and strength and conditioning programs are executed. We also talk about changes Dr. Szymanski would like to see take place in our field, and we finish up with some advice for young strength and conditioning coaches and rapid fire questions.…
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1 Episode 10- Dr. Szymanski Interview Part 1 37:06
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37:06In Episode 10, I sit down with my grad school professor and mentor Dr. David Szymanski. He is one of the leading baseball researchers in the world and is currently the Department Chair of Kinesiology at Louisiana Tech University. For Part 1, we discuss Dr. Szymanski's background and experience, and how he went from pursuing a career as a baseball coach to the strength and conditioning field.…
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I take a look back at how RSP came to be and discuss the "why" behind the business.
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In Part 2, Shane dives into the details of his first time being called up and first Major League appearance. We also discuss what he's learned in the big leagues and take a look into his personal life. Stay tuned to the end as we finish with the possibility of Shane being on the Bachelor and a special edition of Deep Questions.…
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।