EP2: Sleep Hygiene
संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)
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Manage episode 384376305 series 3482520
Sleep is often overlooked by many but is extremely important. In this episode I discussed why I treat sleep as any other hygienic routine and scientifically broke down how to improve your slumber.
Informational links
Huberman Lab Podcast- https://open.spotify.com/episode/4JIM6biMG5CQDsSMQFwG3O?si=3262b0e56c3840c4
Cleveland Clinic- https://my.clevelandclinic.org/health/articles/12148-sleep-basics
Harvard Sleep Study- https://www.health.harvard.edu/staying-healthy/are-you-napping-too-much
3 एपिसोडस