The Upside to Boredom

A Mindful Moment

Teresa McKee and A Mindful Moment द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Teresa McKee and A Mindful Moment या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 30:04

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Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead.

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#Fitness #Mental Health #Teresa McKee #Alternative Health #Mindful Moment