Healing from Within: The Nervous System & Therapy with Louise Rumball #163 A Millennial Mind Podcast

A Millennial Mind

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In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing.

What We Cover:

The importance of therapy and the benefits its has on our mind & body

The basics of the nervous system and its impact on mental health

How to regulate your nervous system

How trauma affects our nervous system and emotional well-being

Practical strategies for healing through therapy

The benefits of mindfulness and body awareness

How to rewire your brain through neuroplasticity

The pro's & con's of being hyper independent

How to 'therapise' yourself into healing

Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body.

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