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HAPPY (Healthy And Plant-Powered, Yay!) with Rachael Brown
Manage episode 436568132 series 2847507
Magic Barclay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Magic Barclay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of holistic nutrition, explaining how unprocessed foods work synergistically in the body. She advocates for shifting from the Standard American/Australian Diet (SAD) to a healthier, plant-powered lifestyle (HAPPY - Healthy And Plant-Powered, Yay!), highlighting benefits like disease prevention and reversal, financial savings, and emotional and spiritual wellness. Rachel also addresses common challenges and misconceptions about plant-based eating and offers practical advice for those transitioning to this lifestyle.
Rachael is offering free consultations and more on her website: https://forforkssakebook.com/
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A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
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