Mental Health + Homesteading (Pt. 1) with Erica Leniczek

A Little Self Reliant

Ashley Constance द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ashley Constance या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 29:35

MP3•एपिसोड होम

This episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life. Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option.
Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation. She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the gap between mental health and agriculture. She brings producers “in your pocket” mental health tips, resources, and information to help reduce burnout and the mental health crisis in agriculture the best she can.
You can follow Erica at @thebranderica on all major social media platforms, check out her podcast "The Rural Mindset Podcast", or visit thebranderica.com for more information.
My interview on the Pursuit Of Purpose Podcast - https://podcasts.apple.com/ca/podcast/the-pursuit-of-purpose-podcast/id1597543728?i=1000559585260
For full episode show notes, visit alittleselfreliant.com/shownotes/15
Crisis Services Canada - https://www.crisisservicescanada.ca
United States Crisis Hotlines + Resources - https://www.apa.org/topics/crisis-hotlines

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