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Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

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Manage episode 432031378 series 3340621
Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Text me what you thought of the show 😊

Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift podcast, where we unlock the secrets to nutrition, timing, and meal planning tailored specifically for shift workers. You'll discover how meal timing can harmonize your internal clock, preventing fatigue and promoting consistent energy. Understand the critical role of macronutrients—like complex carbs and lean proteins—and how they fuel sustained energy and muscle repair. Don't miss out on the insights into micronutrients such as iron, magnesium, and B vitamins, which are vital for keeping your energy levels steady.
Skeptical about intermittent fasting? Think again. We'll dispel common myths and introduce you to the advantages of early time-restricted feeding. By consuming most of your calories earlier in the day, you'll align with your circadian rhythms, enhancing satiety and metabolic health. Hear real-world success stories that demonstrate the tangible benefits of strategic meal planning and nutrient timing. Finally, we'll emphasize the power of community support among shift workers, offering practical tips and resources to help you thrive. Stay connected with us and build a healthier, more informed shift-working community. For more resources, visit ahealthyshift.com.

Support the show

Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...

  continue reading

अध्यायों

1. [167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts (00:00:00)

2. Optimal Energy for Shift Workers (00:00:02)

3. Optimal Nutrition Timing for Shift Workers (00:10:44)

4. Building a Healthier Shift Working Community (00:16:35)

195 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 432031378 series 3340621
Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Text me what you thought of the show 😊

Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift podcast, where we unlock the secrets to nutrition, timing, and meal planning tailored specifically for shift workers. You'll discover how meal timing can harmonize your internal clock, preventing fatigue and promoting consistent energy. Understand the critical role of macronutrients—like complex carbs and lean proteins—and how they fuel sustained energy and muscle repair. Don't miss out on the insights into micronutrients such as iron, magnesium, and B vitamins, which are vital for keeping your energy levels steady.
Skeptical about intermittent fasting? Think again. We'll dispel common myths and introduce you to the advantages of early time-restricted feeding. By consuming most of your calories earlier in the day, you'll align with your circadian rhythms, enhancing satiety and metabolic health. Hear real-world success stories that demonstrate the tangible benefits of strategic meal planning and nutrient timing. Finally, we'll emphasize the power of community support among shift workers, offering practical tips and resources to help you thrive. Stay connected with us and build a healthier, more informed shift-working community. For more resources, visit ahealthyshift.com.

Support the show

Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...

  continue reading

अध्यायों

1. [167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts (00:00:00)

2. Optimal Energy for Shift Workers (00:00:02)

3. Optimal Nutrition Timing for Shift Workers (00:10:44)

4. Building a Healthier Shift Working Community (00:16:35)

195 एपिसोडस

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