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[145] - Sleep Disorders - It's time to challenge your physician
Manage episode 422806252 series 3340621
Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—conditions too often dismissed as merely side effects of working odd hours. We'll explore the high prevalence of clinical sleep issues such as sleep apnea, insomnia, and restless leg syndrome within this community. By challenging dangerous assumptions that keep many from seeking help, we'll outline essential steps for proper diagnosis and treatment, including monitoring sleep patterns, consulting healthcare professionals, undergoing sleep studies, and following through with treatment plans.
In our mission to promote a healthier shift worker lifestyle, we'll discuss the importance of fostering a well-informed and supportive community. Sharing valuable information and encouraging proactive health measures can make a significant difference. Stay tuned for the latest insights and practical advice to help you stay well-rested and healthy despite the demands of shift work.
Don't forget to subscribe, rate, and review our podcast to spread the word. For more information about my work or to explore collaboration opportunities, visit ahealthyshift.com. Let's work together to revolutionize shift worker health and well-being.
Study referred to:
https://pubmed.ncbi.nlm.nih.gov/38840377/
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
अध्यायों
1. Sleep Disorders in Shift Workers (00:00:00)
2. Creating a Healthy Shift Community (00:08:45)
195 एपिसोडस
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