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Day 69 - Yeah.....I Know
Manage episode 339046916 series 3357871
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran
Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 69 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walking Karma
- Book I Am Currently Reading
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 69 is in the books, 6 more to go....
78 एपिसोडस
Manage episode 339046916 series 3357871
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran
Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 69 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walking Karma
- Book I Am Currently Reading
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 69 is in the books, 6 more to go....
78 एपिसोडस
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