Day 42 - Give Grace, & Change Your Approach

75 Hard Daily

Jonathan McLean द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jonathan McLean या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 9:05

MP3•एपिसोड होम

Look in the mirror. That’s your competition. – John Assaraf
Day 42 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;

Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic

Let's review how day 42 went for me;

(2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Dirt Trail Jog/Walk
- Workout 2 - Gym Push Day
Book I Am Currently Reading
- Side Hustle - Chris Guillebeau

Day 42 is in the books, 33 more to go....

78 एपिसोडस

#Fitness #Jonathan McLean #Podcasting Education #Self-Improvement #Mental Health #75 Hard