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Episode 85: Creating the Whole Healthy You with Dr. Danielle Leigh Harlan Metzler
Manage episode 360181434 series 2945549
Jacklyn Osborne & Erika Brooks, Jacklyn Osborne, and Erika Brooks द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jacklyn Osborne & Erika Brooks, Jacklyn Osborne, and Erika Brooks या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Danielle Metzler is a certified primary care physician who grew up and got her degree in medicine from Maryland and went to South Carolina for residency. She is a mom of two small babies and a wife to a wonderful husband. A strong believer in a holistic approach to things but also a believer in Western Medicine, she believes in intuition. As planned she served as a hospitalist for five years to earn experience from and with physically ill people. For work-life balance, she switched to primary care which is what she had always been passionate about. B3ing in the medical profession, she has seen a lot of pain in the world. And that inspires her to use her blessings and energy to permeate positivity.
Highlights:
- Gratitude -- being aware of her blessings is the secret to her positivity and she feels she is called to permeate it
- Striking a balance -- she is both a believer in a holistic approach to things at the same time a strong believer in Western and science-based medicine
- Vitamins/supplements -- nutrition should not be dependent on pills; it should begin in our diet (plant-based food, whole grains, fruits, and vegetables, protein)
- Body positivity -- accepting who you are and what your body has done as well as working towards your best self
- Perfection -- as a recovering perfectionist, she found freedom in the fact that perfection does not exist and is therefore not worth pursuing
As a work in progress herself, Dr. Metzler does not believe in quick-fix and diet overhauls. As much as it took years to put on extra weight, it might also take years to put it off. For her own well-being as well as for her family and patients, she advocates yoga, taking the necessary pills, body positivity, taking advantage of app exercises/workouts, ridding perfectionism, and also indulging every once in a while.
To learn more from her wisdom, these are her socials:
https://www.instagram.com/danileigh5
https://www.instagram.com/danileighmd
http://www.thebigredgivingbag.com
https://campsite.bio/danileighmd
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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.
For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.
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