#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Coach Lynn Sederlöf-Airisto द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Lynn Sederlöf-Airisto या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 17:14

MP3•एपिसोड होम

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife.

In this episode, I discuss:

What "lifting heavy" truly means for women in midlife
The importance of lifting heavy for your unique strength level
How to avoid the comparison game and focus on your own progress
The surprising benefits of lifting heavy for everyday activities
Real-life examples of progressing from light to heavy weights

Resources mentioned in the episode:

Episode 49: Why You Need to Lift Heavy – Quick Lesson in Muscle Biology
Episode 57: Why Cardio with Weights is Not the Same as Strength Training

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अध्यायों

1. Introduction to Lifting Heavy (00:00:00)

2. Understanding What Lifting Heavy Means (00:01:41)

3. The Importance of Lifting Heavy for You (00:02:20)

4. Avoiding the Comparison Game (00:03:06)

5. The Role of Hormones/Genetics in Muscle Growth (00:03:48)

6. Practical Benefits of Building Muscle (00:05:44)

7. Personal Experiences and Examples (00:07:07)

8. Encouragement in Lifting Heavy (00:10:20)

9. Additional Resources and Programs (00:15:13)

10. Conclusion (00:16:47)

99 एपिसोडस

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