#76: How to Lose Belly Fat in perimenopause and menopause

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Coach Lynn Sederlöf-Airisto द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Lynn Sederlöf-Airisto या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 13:48

MP3•एपिसोड होम

Have you noticed increased fat around your waist as you go through menopause?

If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!

You'll learn:

✅ What causes the accumulation of belly fat in women in perimenopause

✅ How to get rid of belly fat
Enjoy the show!

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अध्यायों

1. Introduction (00:00:00)

2. The Belly Fat Struggle in Midlife (00:01:53)

3. Causes of Belly Fat in Midlife (00:02:40)

4. Why Spot Reducing Doesn't Work (00:05:00)

5. Effective Exercises to Reduce Belly Fat (00:08:04)

6. Summary and Final Tips (00:12:21)

99 एपिसोडस

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