#63: Tips for Better Quality Sleep in Menopause

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Coach Lynn Sederlöf-Airisto द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Lynn Sederlöf-Airisto या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 33:45

MP3•एपिसोड होम

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣

That's why I devoted episode #63 of the podcast to this topic.

In it, you'll learn:

✅ What the 3 stages of sleep are and why each is important

✅ How to plan your training to support good sleep

✅ Tips on eating & drinking to sleep better

✅ Preparing your body for sleep

✅ How to optimize your sleep environment

✅ Supplements & medications to help with sleep
Enjoy the show!

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