#58: How Often to Change Your Weight Training Program

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Coach Lynn Sederlöf-Airisto द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Lynn Sederlöf-Airisto या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 27:52

MP3•एपिसोड होम

Resources mentioned in the episode:

My Learn to Lift courses (for HOME or GYM) >
Episode #42: 5 Ways to save time in your weight training sessions
Episode #18: Progressive Overload

So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that program?
Or maybe it's better to do something different every week?

Opinions vary on this one, and in this episode of the podcast, I share my thoughts on how often you should change what you're doing in your strength training sessions.

I go over:

1️⃣ What is progressive overload

2️⃣ Considerations for Beginners

3️⃣ My recommended approach to changing the exercises you are doing

4️⃣ 4 reasons why changing your program makes sense

Send me your thoughts 😃

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