Be Real with Us by The Path to Goals
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The Path to Goals द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Path to Goals या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We are The Path to Goals and we are on a mission to help you quit yo-yo dieting forever, eat foods you love, embrace the strength of lifting heavy ass weights, and cultivate an undeniable level of confidence that inspires women around you to do the same. We are certified nutritionists and personal trainers with several specializations in behavior change, hormones and metabolism, sleep, stress and recovery, and mindset. If you are frustrated by all of the conflicting information floating around on the internet about nutrition, fat loss and exercise, well, don’t worry because we are here to help break down complicated health topics into simple, actionable steps so you can stop overthinking and start DOING.
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