Retrieving Sanity podcast

#Fitness #Tanner Keegan Read #Society #Religion #Mental Health

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Retrieving Sanity

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Has Life got you beat down? Feeling overwhelmed and need to take the edge off? Maybe you want some tips and tricks to improve your mental health? Look no further and join Keegan as we go along the journey to retrieve our sanity. Speaking with everyday people, to experts in the mental health field, we explore the depths of mental health while getting inspiring stories to learn how to better oneself in multiple ways! The podcast has grown through the years, so please be mindful when listening to older episodes. Want to be a guest on Retrieving Sanity? Send Keegan Read a message on PodMatch https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

122 एपिसोडस

Retrieving Sanity

updated 3 days ago

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122 एपिसोडस

#Fitness #Tanner Keegan Read #Society #Religion #Mental Health

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Retrieving Sanity

1
Healing From a Decade Addiction with Blake Hunt 58:17

3 days ago58:17

58:17

In this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpose in his work as a therapist, helping others navigate their own recovery journeys. In this conversation, Keegan Read and Blake Hunt explore the complexities of recovery from addiction, discussing themes of structure, acceptance, and the importance of making amends. They share personal experiences that highlight the ongoing journey of recovery, the significance of community support, and the aspirations for future contributions to the field of addiction treatment. The dialogue emphasizes the need for humility, the power of connection, and the role of surrender in the recovery process. Chapters (If you care) 00:00 Introduction to Recovery and Mental Health 04:54 The Impact of Family Dynamics 10:23 Hitting Rock Bottom 14:08 The Turning Point: Surrendering to Help 17:24 Becoming a Recovery Therapist 21:27 Navigating Recovery Milestones 24:20 Imposter Syndrome in Therapy 28:17 Finding Common Ground in Recovery 31:16 The Need to Be Heard 33:12 Childhood Influences on Adult Behavior 35:10 Balancing Structure and Freedom 38:51 Navigating Structure and Control in Recovery 39:58 Acceptance and Adaptation in Life 41:39 The Journey of Making Amends 43:58 The Power of Connection and Understanding 45:58 Future Aspirations in Recovery 48:57 Setting Directions Without Timelines 50:50 Addressing Addiction and Community Needs 53:12 The Role of Surrender in Recovery 54:47 Resources and Support in Recovery 57:35 Blake ending Call 988 if you are experiencing ANY mental crisis! Check out Blake's stuff here: https://www.blakehuntrecovery.com/ Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #recovery #addiction #support #therapy #12steps #retrievingsanity #healing Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
From Shadows to Light: The Story of Intergenerational Trauma 53:39

7 days ago53:39

53:39

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Willie Handler, a descendant of Holocaust survivors and author of 'Out From the Shadows.' Willie shares his journey of uncovering his family's history, the impact of intergenerational trauma, and the transformative process of writing his memoir. He discusses the challenges of growing up in a household affected by trauma and how it shaped his life. The conversation delves into the importance of storytelling and community healing, as Willie embarks on a new project addressing the hidden victims of trauma. In this conversation, Keegan Read and Willie Handler explore the complexities of intergenerational trauma, particularly in the context of Holocaust survivors. They discuss how trauma can be passed down through generations, the importance of breaking the cycle, and the emotional toll of sharing personal stories. Willie shares his experiences interviewing survivors and the challenges of understanding their childhoods, while also reflecting on his own relationship with his parents and the impact of their experiences on his life. The conversation emphasizes the significance of community, support, and therapy in navigating these difficult topics. In this conversation, Willie Handler shares his journey of finding the right therapist, managing trauma, and the importance of storytelling in making a difference in others' lives. He discusses the challenges of healing from trauma, emphasizing that while trauma may not fully heal, it can be managed. The conversation also touches on the significance of seeking help and the resources available for mental health support. You can find Willie's website Here #trauma #traumahealing #mentalhealth #podcast #interview #retrievingsanity #intergenerationaltrauma #holocausteducation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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A Surgeons Addiction : Brett’s Story 55:25

10 days ago55:25

55:25

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Brett Cortez, a retired physician whose life was dramatically altered by opiate addiction. Brett shares his journey from a successful medical career to the depths of addiction, detailing the pivotal moments that led to his struggles and eventual recovery. The conversation explores themes of personal experience, the impact of addiction, the importance of willingness in recovery, and the role of a higher power in the healing process. In this episode, Keegan and Brett delve into the complexities of recovery from addiction, discussing the importance of sponsorship, the nature of addiction as a choice versus a circumstance, and the significance of community support. They share personal anecdotes that highlight the challenges and lessons learned throughout their journeys, emphasizing the need to avoid the first drink and recognizing addictive behaviors. The conversation also touches on the stigma surrounding addiction compared to other illnesses, and the importance of building supportive relationships in recovery. Brett shares valuable insights and wisdom from his experiences, reinforcing the idea that recovery is a continuous journey that requires self-awareness and community support.takeaways Brett found common ground with others in rehab. His upbringing emphasized academics and achievement. A cancer diagnosis led him to pursue medicine. Opiates were first introduced during his cancer treatment. Boredom became a significant trigger for his addiction. He began stealing medication from patients. Recovery started after a 90-day rehab stint. The gift of desperation is crucial for recovery. Willingness is essential for making progress in recovery. Building a relationship with a higher power is important. Working with a sponsor is a personal relationship. Addiction is not a choice; it's a disease. Avoiding the first drink is crucial in recovery. Personal experiences shape our understanding of addiction. Stigma around addiction differs from other illnesses. Community support is vital for recovery. Friendships can change during recovery. Addiction is often viewed as a moral failing. Recognizing addictive behaviors is essential. Recovery requires ongoing self-awareness and support. Chapters 00:00 Introduction to Addiction Recovery 02:59 Brett's Journey: From Surgeon to Addiction 05:56 The Impact of Opiates on Brett's Life 08:57 Boredom and Triggers in Addiction 11:55 The Downward Spiral of Addiction 15:01 Recovery Begins: The Role of Rehab 18:13 The Gift of Desperation and Willingness 20:56 Practicing Willingness and Building Trust 23:59 The Importance of a Higher Power 25:33 The Role of Sponsorship in Recovery 28:09 Understanding Addiction: Choice vs. Circumstance 29:46 The Importance of Avoiding the First Drink 33:15 Personal Anecdotes and Lessons Learned 37:19 The Stigma of Addiction vs. Other Illnesses 40:15 Building a Supportive Recovery Community 43:00 Friendships and Relationships in Recovery 45:08 The Moral Perspective on Addiction 51:27 Recognizing Addictive Behaviors 57:22 Wisdom from Recovery Experiences #addiction #recovery #addictionrecovery #opiate #drugs #alcoholism #desperatation #cancer #fight #onedayatatime Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Breaking Schizophrenia Stereotypes with Dale Walsh 51:55

14 days ago51:55

51:55

Summary In this engaging conversation, Dale Walsh shares his profound journey through mental health challenges, particularly schizophrenia. He discusses his unique approach to poetry as a means of expression, the misconceptions surrounding mental illness, and the vital role of family support and therapy in his recovery. Dale also reflects on his personal history, the impact of societal perceptions, and his journey of self-reinvention, all while maintaining a humorous and insightful perspective on life. In this conversation, Keegan Read and Dale E Walsh explore the complexities of living with schizophrenia, touching on themes of self-perception, the impact of mental illness on relationships, and the importance of education for families. Dale shares his personal experiences with hospitalizations, coping strategies, and the humor he finds in his condition. The discussion emphasizes the need to challenge stereotypes surrounding mental illness and the significance of response versus reaction in managing relationships with loved ones. Dale also shares his aspirations for the future, including writing projects and personal growth.Chapters 00:00 Introduction to Dale Walsh and His Journey 02:55 The Poetic Expression of Mental Health 06:02 Understanding Schizophrenia and Its Misconceptions 08:58 Family Dynamics and Support in Mental Health 11:57 The Role of Therapy in Recovery 15:00 The Impact of Personal History on Mental Health 17:57 Reinventing Oneself: The Journey of Dale Walsh 20:59 Conspiracies and Generational Perspectives 27:39 Perceptions of Self and Others 28:47 Understanding Schizophrenia 30:46 Living with Schizophrenia 32:56 Hospitalizations and Rebirths 34:10 Finding Humor in Schizophrenia 37:29 Response vs. Reaction 39:23 Educating Families 40:45 Breaking Codependency 41:34 Future Aspirations 54:07 Challenging Stereotypes Visit: https://www.dewlivelove.net/ Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
Permission to Play: A Path to Happiness with Zander Phelps 1:00:00

17 days ago1:00:00

1:00:00

In this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling and using a footbag. The conversation explores how play can enhance mental health, foster connections, and combat self-consciousness, ultimately encouraging listeners to embrace playfulness in their daily lives. In this conversation, Zander shares his passion for play and the importance of creating connections through playful activities. He discusses the ultimate gift of play, the tools he creates to facilitate it, and the personal connections that arise from sharing these experiences. The dialogue explores the challenges of adulting, the need for permission to play, and the responsibility that comes with spreading joy. Zander emphasizes the significance of making time for play, especially in a digital age that often distracts from real human connections. The conversation concludes with a focus on combating digital isolation and the importance of fostering community through play. In this engaging conversation, Keegan Read and Zander explore the challenges of digital addiction, particularly among the younger generation, and the importance of finding balance between technology and real-life interactions. They discuss the significance of play in rediscovering purpose and joy, especially in a world increasingly influenced by AI. The conversation also highlights the power of gratitude in overcoming life's challenges and the importance of mental health awareness, emphasizing the need for accessible crisis support.Chapters 00:00 Introduction to Play and Its Importance 03:06 Understanding the Play Flow State 05:57 The Role of Play in Adult Life 09:12 Techniques to Reconnect with Play 12:00 The Benefits of Juggling for Mental Health 15:02 Exploring the Footbag and Its Impact 19:36 The Ultimate Gift of Play 20:26 Creating and Sharing Play Tools 22:30 The Power of Personal Connection 23:43 The Gift of Play and Its Impact 24:37 Permission to Play 26:04 Navigating the Responsibility of Joy 27:40 Making Time for Play 29:00 Breaking Down Barriers to Play 30:36 Play in Serious Situations 32:18 Addressing Digital Distractions 35:20 Combating Digital Isolation 36:54 The Importance of Human Connection 39:13 The Struggle with Digital Addiction 42:06 Finding Balance in Gaming and Real Life 43:03 Rediscovering Purpose in a Tech-Driven World 44:41 The Role of Play in Finding Joy and Purpose 50:15 The Power of Gratitude in Overcoming Challenges 55:20 Crisis Support and Mental Health Awareness #play #mentalhealth #retrievingsanity #personalgrowth #permission #flowstate #playstate #footbag #digitaladdiction #happiness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
Transforming Pain into Purpose with Austin Page #newyou 55:08

18 days ago55:08

55:08

In this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabilitation and personal growth. He emphasizes the importance of mindset in overcoming adversity and encourages listeners to take control of their lives by building a better version of themselves. In this conversation, Keegan Read and Austin Page explore the themes of personal growth, mindfulness, and the importance of setting boundaries. They discuss the significance of living in the present, using regret as a guide for better decision-making, and the necessity of building oneself up before helping others. The dialogue emphasizes the need to identify and cut out negative influences, or 'anchors,' in life, and the power of saying 'no' to foster self-discipline. They also touch on the concept of creating a personal brand to define one's future self and the importance of learning from those we admire. In this conversation, Keegan and Austin explore the importance of implementing daily practices for personal growth, the value of role models, and the connection between physical and mental health. They discuss mindset training, the significance of actions in shaping identity, and the importance of accountability. The episode concludes with a focus on mental health awareness and crisis support resources.Chapters 00:00 Introduction to Austin Page and His Journey 02:15 The Life-Changing Accident 06:17 Rehabilitation and Personal Growth 09:20 Finding Purpose Through Pain 12:42 Creating a New Identity 14:36 Mindset and Personal Development 17:21 Embracing the Present: The Power of Today 18:35 Using Regret as a Guide: Learning from Past Mistakes 20:12 Mindfulness and Control: Navigating Life's Challenges 21:55 Building Yourself First: The Path to Selflessness 24:38 Identifying and Cutting Anchors: Letting Go of Negativity 27:31 The Power of No: Setting Boundaries for Self-Improvement 30:41 Creating a Personal Brand: Defining Your Future Self 36:27 Implementing Daily Practices for Personal Growth 39:10 Finding Role Models and Learning from Them 42:22 The Connection Between Physical and Mental Health 45:11 Mindset Training: Building Discipline and Accountability 51:44 Creating Identity Through Actions 54:36 Crisis Support and Mental Health Awareness You can find his website here: https://gymflocoaching.com/ #newyou #retrievingsanity #recovery #reckless #recklesstoredemption #mentalhealth #coach #winthemorning #youcandoit #mentaltraining #self-improvement #personalgrowth #discipline #rolemodels Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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”Choose Love Not Hate” Q&A Panel with Holocaust Survivor: Ben Lesser 1:06:52

20 days ago1:06:52

1:06:52

Summary In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to teach about the Holocaust comprehensively and the role of his foundation in preserving these memories. The discussion also touches on the impact of trauma, the significance of literature, and the use of technology to keep the stories alive. In this profound conversation, Benjamin Lesser shares his harrowing experiences as a Holocaust survivor, exploring themes of faith, free will, love, and the importance of remembrance. He reflects on the loss of trust and the journey towards forgiveness, emphasizing the need to choose love over hate in today's world. Lesser discusses the impact of his past on his parenting and the significance of teaching future generations about kindness and acceptance. His story is a testament to resilience and the power of love in overcoming trauma. Chapters 00:00 Introduction to the Holocaust Experience 02:48 Life Before the Holocaust 06:35 The Impact of the Nazi Occupation 10:50 Survival and Liberation 14:33 Books and Resources on the Holocaust 17:24 Mental Health After Trauma 21:09 The Importance of Remembrance 23:46 Continuing the Legacy 26:50 Empowering the Next Generation 30:19 Cherished Memories 32:20 Using Technology for Storytelling 36:21 Shouting Out for Peace 38:08 Open Conversation and Reflections 47:00 Faith and Free Will in the Face of Atrocity 50:05 Trust and Forgiveness After Trauma 53:06 The Power of Love Over Hate 53:57 Parenting Through the Lens of Trauma 56:52 The Complexity of Forgiveness 59:58 Resistance and Resilience During the Holocaust 01:03:01 The Importance of Teaching Love 01:06:07 Choosing Love in a Divided World 01:10:15 Finding Purpose After Trauma 01:11:56 The Role of Family in Healing 01:14:05 Final Reflections and Messages of Hope #holocaust #survivor #mentalhealth #love #lovenothate #retrievingsanity #recovery #adversity #strong #overcome Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Smoking Cessation with Jessi Hartnet 57:16

20 days ago57:16

57:16

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emphasizes the importance of self-talk and the power of affirmations in overcoming negative beliefs and fostering self-love. In this conversation, Jessi Hartnett and Keegan Read explore the complexities of self-talk, emotional regulation, and the journey of addiction recovery. They discuss the importance of affirmations, the role of meditation in managing emotions, and the significance of accepting one's feelings. The dialogue also delves into the challenges of triggers and cravings, emphasizing the need for self-compassion and understanding in the healing process. Ultimately, they highlight the value of personal growth through adversity and the importance of nurturing oneself. In this conversation, Jessi Hartnett and Keegan Read explore themes of acceptance, gratitude, transformation, and the journey of self-discovery. They discuss the importance of moving forward from past traumas, the power of gratitude in recovery, and the necessity of embracing struggles as part of personal growth. Jessi shares insights from her book 'Honor Your Heart', emphasizing the significance of connecting with one's heart and intuition in the healing process. The conversation concludes with a reminder of the importance of community and support in navigating life's challenges. Chapters 00:00 Introduction to Recovery Journeys 02:56 The Struggles of Addiction 05:58 The Role of Initiation in Substance Use 09:08 Nature vs. Nurture in Addiction 11:59 The Pivot Points in Recovery 14:58 Self-Talk and Its Impact on Recovery 18:03 The Power of Affirmations 22:02 Mothering Yourself: A New Approach to Self-Care 27:57 Accepting Emotions: The Key to Healing 31:00 Triggers and Cravings: Managing Addiction 35:05 Deep Roots of Addiction: Understanding Personal Struggles 37:43 Acceptance and Moving Forward 39:03 The Power of Gratitude 40:45 Transformation Through Struggle 42:41 The Journey of Self-Discovery 44:38 Releasing the Need for External Validation 46:38 Healing from Trauma and Addiction 51:18 Connecting with the Heart 54:19 The Importance of Intuition 55:31 Introducing 'Honor Your Heart' Check out her website here: Honoryourheart.net #interview #smoking #recovery #addiction #mentalhealth #retrievingsanity #honoryourheart #awareness #nicotine #smokingrecovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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A Look at Septemics with Jim Marshall 1:05:02

22 days ago1:05:02

1:05:02

Chapters 00:00 Introduction to Jim Marshall and Septimics 04:30 Applying Septimics: Analyzing Relationships and Motivations 09:45 Natural Law and the Scales of Human Experience 14:55 Clarity Through Understanding: The Gradient Problem 19:22 Understanding the Gradients of Life 23:11 Engineering the Human Psyche 25:14 Decoding Relationships with Scales 27:10 The Power of Asking the Right Questions 29:09 Observations from a Human Development Engineer 31:20 The Emergence of New Levels 33:54 Mathematical Manifestations in Human Behavior 37:56 Discovering Seven-Level Scales 39:39 Understanding Gradients in Human Affairs 40:41 The Periodic Table of Human Phenomena 43:07 Analyzing and Predicting Human Behavior 45:07 Practical Applications of Scales in Education 47:27 Navigating Life's Challenges with Scales 49:05 The Complexity of Personal Growth 50:27 Historical Examples of Purpose Transformation 53:14 Leadership and Purpose in History 55:58 The Legacy of Leadership and Folklore 56:55 Understanding Personal Levels and Self-Realization 58:28 The Destructive Nature of Leadership 01:00:28 Analyzing Historical Figures Through Scales 01:02:33 Avoiding Toxic Relationships Through Awareness 01:04:49 The Importance of Self-Assessment in Relationships 01:06:15 Communication Skills and Their Impact 01:09:54 The Power of Understanding in Relationships 01:12:47 Exploring Septimics and Its Applications Summary In this conversation, Keegan Read interviews author Jim Marshall about his book 'Septimics', which explores the concept of human phenomena occurring in a sequence of seven levels. Jim explains how these levels can be applied to various aspects of life, including relationships and motivations, providing listeners with a framework to analyze and improve their understanding of human behavior. He emphasizes the importance of motivation and how recognizing one's position on these scales can lead to personal growth and clarity in interactions with others. In this conversation, Jim Marshall discusses the concept of gradients in life, particularly in relation to physical fitness and personal development. He emphasizes the importance of gradual progression and understanding one's current state to achieve better health and well-being. Marshall also explores the engineering of the human psyche, the significance of relationships, and how asking the right questions can lead to personal growth. He shares insights from his extensive experience as a human development engineer, highlighting the emergence of new levels of understanding and the mathematical manifestations of human behavior. In this conversation, Jim Marshall discusses the development of seven-level scales that can be applied to various aspects of human behavior and affairs. He explains how these scales can help individuals understand their current position and the next steps they can take in their personal and professional lives. The discussion also touches on the practical applications of these scales in education, the analysis and prediction of human behavior, and historical examples of purpose transformation. Marshall emphasizes the importance of understanding these scales to navigate life's challenges effectively and achieve personal growth. In this conversation, Jim Marshall discusses the importance of understanding personal levels and the impact of leadership styles on relationships and society. He emphasizes the significance of self-realization and awareness in avoiding toxic relationships and improving communication skills. The discussion also touches on historical figures and their destructive behaviors, providing insights into how these patterns can be analyzed through the lens of Septimics, a framework for understanding human phenomena. #retrievingsanity #podcast #mentalhealth #septemics #human #toxic #relationships #awareness #needs Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Your Vitality Coach and Self-Discovery with Zoe Smith 58:25

24 days ago58:25

58:25

Chapters 00:00 Introduction to Vitality Coaching 05:51 Insights into the UK Healthcare System 09:11 Personal Experiences with Mental Health 12:59 Exploring Alternative Health Practices 16:09 Connecting with Zoe's Coaching Services 19:00 Unpacking Personal Issues 21:58 The Fear of Consequences 24:56 Breaking Free from Societal Norms 28:03 The Journey of Self-Discovery 32:03 Patience and Personal Growth 37:19 The Power of Breath and Movement in Yoga 39:01 Understanding Yin and Hatha Yoga 40:45 Practical Yoga Techniques for Tension Relief 42:02 The Role of Yoga Mats in Practice 43:01 Exploring Hot Yoga: Benefits and Experiences 44:25 Finding Joy in Self-Care Practices 46:21 Meditation: Clearing the Mind and Finding Focus 48:24 Techniques for Managing Anxiety and Depression 51:17 The Importance of Relaxation in Modern Life 54:49 Mind, Body, and Soul: A Holistic Approach Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Zoe Smith, a vitality coach, about her journey from teaching and working in local government to her current role in holistic health. Zoe discusses the concept of vitality coaching, her personal experiences with mental health, and the challenges within the UK healthcare system. She emphasizes the importance of alternative health practices and shares insights into her coaching services, aiming to help individuals regain their vitality and well-being. In this conversation, Keegan Read and Zoe Smith explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process. In this conversation, Zoe Smith and Keegan Read explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them. Check out ⁠www.yourvitalitycoaching.com⁠ For all of your coaching needs! Call 988 if you are experiencing ANY mental crisis! Be sure to check out ⁠Retrievingsanity.com⁠ for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #retrievingsanity #yourvitatlitycoach #coach #personalgrowth #recovery #mentalhealth #rabbitholes #holistichealth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Life After Loss with Lisa Sugarman (Trigger Warning) 59:14

28 days ago59:14

59:14

Chapters 00:00 Introduction to Mental Health Advocacy 05:58 Discovering the Truth About Loss 08:55 Transforming Pain into Purpose 12:05 Understanding Suicide and Mental Health 15:00 The Importance of Crisis Support 17:59 The Role of 988 in Mental Health 20:59 Conclusion and Final Thoughts 24:08 Engaging First Responders in Mental Health 25:52 Navigating Personal Stories in Mental Health 28:35 The Power of Language in Discussing Suicide 31:18 Breaking the Stigma Around Suicide 33:10 Understanding the Impact of Suicide on Families 36:38 The Shift in Perception of Suicide and Mental Illness 40:30 Navigating Grief and Acceptance 42:01 The Journey of Healing 44:02 Coping Mechanisms and Emotional Expression 46:02 Creating a New Relationship with Loss 47:54 Finding Connection in Nature 50:00 The Importance of Presence and Awareness 52:02 Upcoming Projects and Resources for Grief Support Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lisa Sugarman, a mental health advocate and author, about her journey through grief and loss after losing loved ones to suicide. Lisa shares her personal story, the impact of discovering the truth about her father's death, and how she transformed her pain into purpose by advocating for mental health awareness and support. The conversation highlights the importance of understanding suicide, the role of crisis support, and the significance of the 988 hotline for those in need. In this conversation, Keegan Read and Lisa Sugarman discuss the importance of mental health awareness, particularly in relation to suicide and crisis support. They explore the role of storytelling in healing, the need for open discussions about suicide, and the impact of language on stigma. Lisa shares her experiences with NAMI and the significance of engaging first responders in mental health education. They also address the evolving perceptions of suicide and the importance of recognizing mental illness as a health issue rather than a moral failing. In this conversation, Lisa Sugarman shares her personal journey through grief and healing after losing her father. She discusses the importance of acceptance, the long process of healing, and the various coping mechanisms that can help individuals navigate their emotions. Lisa emphasizes the significance of maintaining a connection with loved ones who have passed and how nature can serve as a source of comfort. The discussion also touches on the importance of being present and aware of our feelings, as well as the upcoming projects and resources she is developing to support others dealing with grief. #recovery #mentalhealth #loss #suicide #grief #life #resources #advocacy #coping #988 Check out Thehelphub.co for any mental health resources you could need! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Navigating the Maze of Anxiety with Barbara 57:15

4 weeks ago57:15

57:15

Chapters 00:00 Introduction to Anxiety and Panic 06:27 Understanding Anxiety and Its Triggers 12:22 Changing Your Relationship with Anxiety 15:30 Grounding Techniques and Self-Awareness 19:34 Understanding Anxiety and Calm Skills 21:55 The Importance of Calm in the Face of Panic 22:54 Communicating with Anxiety: Letter Writing Techniques 23:22 Building a Foundation of Calm 25:31 Anxiety as an Overreactive Protector 29:11 Societal Pressures and Anxiety 31:00 The Healing Power of Facing Fears 36:00 Transforming Anticipatory Anxiety into Curiosity 37:40 Understanding Anxious Thoughts 40:04 Managing Input and Boundaries 42:24 Reclaiming Life and Healing 43:22 The Ripple Effect of Recovery 46:22 Distinguishing Between Panic and Heart Attack 49:16 Changing Anxious Self-Talk 52:24 Practicing Calmness 53:02 Resources for Recovery Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Barbara Spaulding, an LCSW and anxiety coach, about her personal journey with panic attacks and anxiety. Barbara shares her experiences of living with anxiety for over 15 years, the challenges she faced, and the strategies she developed to overcome it. The conversation delves into the importance of practical skills in managing anxiety, changing one's relationship with anxiety, and the significance of self-awareness and grounding techniques in the recovery process. In this conversation, Barbara Spaulding, an anxiety coach, discusses various techniques for managing anxiety, emphasizing the importance of recognizing anxious reactions and developing calm skills. She introduces the concept of communicating with anxiety through letter writing, the significance of building a foundation of calm, and the impact of societal pressures on anxiety levels. The discussion also touches on the healing power of facing fears and transforming anticipatory anxiety into curiosity. In this conversation, Barbara Spaulding, an anxiety coach, discusses the nature of anxious thoughts, the importance of managing input and setting boundaries, and the journey of reclaiming one's life from anxiety. She emphasizes the need for self-care, the ripple effect of recovery, and practical strategies for distinguishing between panic attacks and heart issues. The discussion also covers the significance of changing self-talk and practicing calmness, along with resources available for those struggling with anxiety. #retrievingsanity #recovery #anxiety #self-talk #boundaries #onedayatatime #youcandoit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
Food Warriors for Mental Health with Shannon Dobbs (Radio Edit) 1:04:46

5 weeks ago1:04:46

1:04:46

Chapters 00:00 Introduction to Food Justice and Mental Health 05:56 Building a Grocery Store: Challenges and Setbacks 11:57 Innovative Food Rescue Strategies 17:58 Navigating the Nonprofit Landscape 24:32 The Search for a Simpler Life 30:52 Challenging Food Regulations 37:02 Impending Crises and Societal Ignorance 42:56 The Role of Money in Food Politics 48:08 The Impact of Environment on Mental Health 54:14 Empowering Communities to Combat Food Insecurity 01:00:15 The Journey Towards Self-Sufficiency and Community Building Summary In this episode, Keegan Read interviews Shannon J Dobbs, a food justice warrior and veteran, who shares his journey from running nightclubs to advocating for food justice and mental health. Shannon discusses the challenges he faced in establishing a grocery store in a food desert, the impact of the pandemic on his personal growth, and innovative strategies for food rescue. He highlights the connection between food waste and climate change and navigates the complexities of the nonprofit sector while seeking collaboration with the farming community. In this conversation, Shannon J Dobbs discusses the complexities of modern food systems, the mental health implications of food insecurity, and the urgent need for new farmers. He shares personal experiences and insights into the bureaucratic challenges faced by those trying to innovate within the food industry. The discussion highlights the hidden truths about food distribution, the narrative surrounding food waste, and the societal ignorance towards impending crises related to food and agriculture. In this conversation, Shannon J Dobbs and Keegan Read explore the intricate relationship between mental health, addiction, and community environment. They discuss the Rat Park experiment, which highlights how environment influences addiction, and emphasize the importance of community in improving mental health. The dialogue also covers practical solutions for food insecurity and waste management, advocating for grassroots initiatives that empower communities to take charge of their health and environment. The conversation concludes with reflections on finding community and support in the journey of self-discovery and mental well-being. #mentalhealth #foodjustice #recovery #crazy #foodwarrior #foodforall #worldhunger #hungergames Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
Empowerment Through Adversity with Zulma Williams (Audio) 56:46

6 weeks ago56:46

56:46

Chapters 00:00 Introduction to Zulma Williams 03:42 Overcoming Cancer: A New Beginning 06:11 Pursuing Dreams at Any Age 10:24 Shifting Perspectives: From Victim to Survivor 12:53 Finding Hope in Hopelessness 15:45 The Power of Choice in Recovery 18:50 Continuous Growth and Learning 20:31 Finding Lessons in Difficult Experiences 22:06 Understanding Suicidal Ideation and Pain 24:31 The Importance of Self-Worth and Resilience 26:53 Setting Goals and Overcoming Challenges 28:20 Living in the Present Moment 30:55 Grounding Techniques for Anxiety Management 32:35 Mindfulness and Parenting Strategies 38:53 Challenging Negative Thoughts 40:35 The Power of External Perspectives 42:51 Reframing Self-Perception 45:42 The Birth of Dragonfly Therapy 51:13 The Symbolism of Dragonflies 53:42 Final Thoughts and Encouragement Summary In this episode, Keegan Read interviews Zulma Williams, a licensed trauma therapist who shares her inspiring journey from working in accounting to becoming a therapist after overcoming breast cancer. Zulma discusses the importance of pursuing dreams at any age, shifting perspectives from victimhood to empowerment, and the power of choice in recovery. She emphasizes the need for community support in finding lessons in difficult experiences and encourages listeners to embrace their value and potential. In this conversation, Zulma and Keegan delve into the complexities of mental health, particularly focusing on suicidal ideation, self-worth, and resilience. They discuss the importance of recognizing pain without equating it to a desire for death, emphasizing the need for rest and recovery. The dialogue highlights the significance of setting achievable goals, living in the present moment, and employing grounding techniques to manage anxiety. Zulma shares practical mindfulness strategies, especially for parents, to help children navigate their emotions and reactions. Overall, the conversation is a powerful reminder of the strength within individuals to overcome challenges and the importance of self-compassion. In this conversation, Zulma Williams discusses the importance of challenging negative self-perceptions and reframing thoughts to foster self-love and acceptance. She emphasizes the power of external perspectives in combating anxiety and depression, and shares her journey in founding Dragonfly Therapy, which focuses on helping clients navigate their mental health challenges. The symbolism of dragonflies as agents of change is highlighted, along with the importance of finding the right therapist for personal growth. #mentalhealth #retrievingsanity #therapy #recovery #cancer #youcandoit #nottooold #college Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
Navigating Life’s Systems for Success (Audio) 57:14

6 weeks ago57:14