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Mt Blue Sky Bike Climb
Manage episode 429766133 series 2738905
Rich Soares and Bill Plock द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rich Soares and Bill Plock या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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In Today's Show
- Cycling News/Updates - Triple, TDF, Foco Fondo; Blue Sky
- Triathlon News/Updates - WTCS Hamburg, IM Pro Series,T-100 Pro Standings Boulder Peak
- Coaching Tip of the Week - Prepping for Pool School
303Cycling News and Updates:
https://www.letour.fr/en/rankings
https://www.msn.com/en-us/sports/other/recovered-from-covid-sepp-kuss-set-to-defend-his-vuelta-title/ar-BB1qflxw?ocid=msedgntp&pc=HCTS&cvid=810b0e09b60041d79df45f00f1ef4d01&ei=12
https://www.focofondo.com/about
https://en.wikipedia.org/wiki/Mount_Evans_Hill_Climb
https://www.nytimes.com/1981/03/23/sports/legacy-of-bob-cook-cyclist-there-are-mountians-to-move.html?pagewanted=1
303Triathlon News and Updates:
https://wcs.triathlon.org/results/result/2024_world_triathlon_championship_series_hamburg
https://www.triathlon.org/news/article/how_wtcs_hamburg_shook_up_the_series_rankings
https://proseries.ironman.com/ - Lake Placid 7/21
https://stats.protriathletes.org/t100/standings/men?_gl=1*hm1xa7*_gcl_au*MTk2MjY2OTA5NC4xNzE4Mzg1NDE1*_ga*MjYwNTUzNzcyLjE3MDY2NjYzMTY.*_ga_SLZSPSMLXN*MTcyMTM1ODY4Ni44LjEuMTcyMTM1ODcyMS4wLjAuNDYxMDY2MzY2
https://stats.protriathletes.org/t100/standings/women?_gl=1*3j1auu*_gcl_au*MTk2MjY2OTA5NC4xNzE4Mzg1NDE1*_ga*MjYwNTUzNzcyLjE3MDY2NjYzMTY.*_ga_SLZSPSMLXN*MTcyMTM1ODY4Ni44LjEuMTcyMTM1ODczMi4wLjAuNDYxMDY2MzY2
https://www.runningintheusa.com/multisport/list/co/upcoming
Boulder Peak - size, temps, conditions, vibe, friends
Tri Boulder
Coaching Tip of the Week:
Suggestion from listener and friend Natalia Crawford from Boulder to
3 athletes prepping for Boulder Pool School - Chris 70.3, Noah IMAZ and Matt starting
How we prep for Pool School
Athlete: I thought I nailed that workout - what did I do wrong?
Coach: I suspect it's just an environment normalization adjustment. You were running in the pace range you described, but the zones that fell into may have changed based on the temperature, humidity and altitude. Let's dive into that a little more when we talk next.
Another Athlete…same question
Coach: Note that Pace is the target metric in this workout that is used for scoring, not heart rate. in this workout, it was looking for 51 minutes at around 15:30 pace and 4 minutes around 11:15 pace.
Athlete: I struggle with keeping my heart rate in zone 2 when running/jogging. Sometimes I feel like I need to walk to get my HR low enough.
Coach: it's okay to walk on these sessions
Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares
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