Always Worthy podcast

#Podcasting Education #Self-Improvement #Rachel Windley Speckman #Body Positivity #Body Acceptance #Fat Positive #Confidence #Facing Your Fears #Intuitive Eating #Intuitive Movement #Health At Every Size

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Always Worthy

साझा करें

शृंखला होम•Feed

Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy will instill in you that you were and ARE eternally worthy of all the good things life has to offer. Don’t wait to start living. The time is NOW. I’m glad you’re here. Let’s go on this journey together.

27 एपिसोडस

Always Worthy

updated 2 years ago

साझा करें

शृंखला होम•Feed

27 एपिसोडस

सभी एपिसोड

1
SAPREA Retreat Experience 38:24

2 years ago38:24

38:24

Hello Queens! In this episode I talk about my experience with going to the SAPREA Retreat. Which is a retreat for woman who have been sexually assaulted as minors who are now adult woman. This retreat was one of the best experiences of my life. So rewarding! If you have any questions after listening, please reach out to me via DM. If you'd like to find out more about the SAPREA retreat or recourses you an go to https://saprea.org Love you! <3…

1
Taking the Leap with Samantha Raley 32:08

2 years ago32:08

32:08

Hello Lovelies! In this episode I have Samantha Riley! She is a Plus Size Boutique owner in Kentucky. In this episode we talk about what it takes to leap into something you've been wanting to do but stop for fear of the unknown. You can find Samantha.... on Instagram https://www.instagram.com/samantha_raley/ on TikTok https://www.tiktok.com/@samantharaley?lang=en And you can shop Samantha's merchandise on Facebook here! https://www.facebook.com/groups/793862671263365/?ref=share_group_link Don't forget to give this podcast a rating and review! That would mean the world to me! Until next time Worthy Queens!…

1
Attaching Value to Other's Opinions 22:02

2 years ago22:02

22:02

Hello Loves! In this episode I go over examples of ways you can stop attaching value to others opinions. This helps with confidence and when someone decides to say hurtful things. Don't forget to follow the Always Worthy Podcast on Instagram and the Always Worthy Facebook group. Have a fantastic Thanksgiving!…

1
The Power of Positive Self Talk w/ Morgan Norman 25:56

3 years ago25:56

25:56

In today's episode I have Morgan Norman on to speak with us about the Power of Positive Self Talk. Morgan is a health couch who specializes in helping woman accept and appreciate the body they have. She's created a group called the Self Love League and offers courses to help with body and food confidence. She offers some amazing insight that we all can apply in our lives in this episode. If you'd like to connect with Morgan you can follow her on instagram here https://www.instagram.com/morganknorman_/ Her email is also theselfloveleague@gmail.com If you'd like to join the Always Worthy Facebook group you can join here https://www.facebook.com/groups/316976120257505 If you'd like to follow the instagram page you can follow here https://www.instagram.com/always_worthy_podcast/…

1
Body Autonomy And Mitigating Projection On Our Children 19:58

3 years ago19:58

19:58

Hey Listeners! In this episode I talk about What body autonomy is and why it's so important for each one of us, I also talk about how we can protect out children from family members who might be projecting self hatred. This episode is brought to you by a couple of listeners who posted in the Always Worthy Facebook group. You can ask questions too by clicking here! https://www.facebook.com/groups/316976120257505 You can follow the Podcast Instagram page here! https://www.instagram.com/always_worthy_podcast/ You can follow my person instagram here! https://www.instagram.com/rachel_windley_speckman/ Talk to you again soon!…

1
Intuitive Snacking 23:00

3 years ago23:00

23:00

Hello Friends!! I have missed you! In this episode we talk about the stresses surrounding snacking. Sometimes we feel like all our snacks have to be healthy, and we worry that we might be snacking too much. We are going to bust some of those myths with this episode!! If you want to follow the podcast on instagram click here https://www.instagram.com/always_worthy_podcast/ If you want to be a member of our Facebook group click here https://www.facebook.com/groups/316976120257505 You can share thoughts and ask questions. Please make sure to leave a review on whatever podcast app you're using. Those reviews truly mean the world to me. <3 Talk to ya'll soon!!…

1
Intuitive Eating with Tamsin Broster 33:21

3 years ago33:21

33:21

Hello Listeners! TW FOR EATING DISORDERS. This episode is truly one of my favorites. I talk with Tamsin, an intuitive eating coach who also has her own podcast about the seriousness of diet culture and what it does to our body image. I also talk with her about intuitive eating and how we can achieve peace with food. If you'd like to learn more about Intuitive Eating you can read this AMAZING BOOK. Here's the link to purchase. https://www.amazon.co.uk/dp/1250255198/ref=cm_sw_r_cp_api_i_ARJXY92W1H1AQ0PCXWSM If you'd like to follow Tamsin, here is her personal instagram! https://www.instagram.com/tamsin_broster/ If you'd like to follow her podcast page, here it is! https://www.instagram.com/theantidietclubpodcast/ If you'd like to follow the Always Worthy Podcast Page here is the link! https://www.instagram.com/always_worthy_podcast/ If you'd like to follow my personal instagram you can find it here! https://www.instagram.com/rachel_windley_speckman/ If you'd like to ask questions or join the conversation, you can join the Always Worthy Podcast Group on Facebook! https://www.facebook.com/groups/316976120257505 Don't forget to leave a review on whatever platform you're using. Those help me reach more people who need to hear this message! Talk to you again soon! <3…

1
A Happy Break w/ Becca Hart 26:10

3 years ago26:10

26:10

Sometimes you just need to have a little fun. We talk about a lot of heavy topics in this podcast and sometimes it's good to have a laugh. In this episode Becca and myself talk about our pet peeves. I'm sure most of them are relatable. Sit back and have a good laugh with us! <3 I am still accepting donations for Sexual Abuse month. The proceeds will be donated to the RAIN foundation. You can Venmo Rachel-Windley-2 You can follow the Always Worthy Podcast group on Facebook. Ask Questions or share Comments. To follow, click here! https://www.facebook.com/groups/316976120257505 You can follow the Instagram for the podcast here! https://www.instagram.com/always_worthy_podcast/…

1
Gymtimidation a Different Perspective w/ Nicole Miller 22:15

3 years ago22:15

22:15

Hello Friends! In this episode I speak with a fellow Group Fitness Instructor about her opinions on Gymtimidation and Health In Every Size. Nicole teaches at Weber State University with myself and you can find her class times on Weber State Campus Rec Website. You can follow Nicole on instagram https://www.instagram.com/zumba_nicolemiller/ You can follow the Always Worthy Podcast on Facebook and join the conversation and ask Questions here https://www.facebook.com/groups/316976120257505 You can follow the Always Worthy Podcast on Instagram here! https://www.instagram.com/always_worthy_podcast/ You can follow my main page by clicking the link in my bio to my person account. Talk to you all soon!…

1
Gymtimidation 19:58

3 years ago19:58

19:58

Hello Loves! In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to the gym. If you'd like to donate to the YCC crisis center fundraiser you can venmo me @Rachel-Windley-2 If you'd like to buy a shirt with the podcast logo please DM me on my instagram. Here is the link to my profile https://www.instagram.com/rachel_windley_speckman/?hl=en If you'd like to follow the Always Worthy Podcast on Insa here is the link! https://www.instagram.com/always_worthy_podcast/ If you'd like to follow me on TikTok my handle is _always_worthy_ If you'd like to follow the Always Worthy Facebook Group Click here! https://www.facebook.com/groups/316976120257505 Please don't forget to leave a review! :(…

1
Postpartum Depression 29:00

3 years ago29:00

29:00

Hi Friends! It's been a crazy week but I have somehow been able to push out this episode as promised. This episode was requested in the Always Worthy Facebook Group! Thanks to Brittany T for requesting. You can request to follow the Always Worthy Facebook Group also with this link https://www.facebook.com/groups/316976120257505 You can also follow the instagram page for the Podcast with this link! https://www.instagram.com/always_worthy_podcast/ And you can follow my main page with this link! https://www.instagram.com/rachel_windley_speckman/ I recently went viral on tik tok with a video of my class! Crazy, I know! You can follow with this link! https://www.tiktok.com/@_always_worthy_ Thank you to Ami D for creating the new cover photo. I'm in love, and I love you so much!…

1
Bounce Back Culture With Sarit Newman 30:06

3 years ago30:06

30:06

In this episode I speak with Sarit Newman about "Bounce Back" culture and how detrimental it is to our self-image. "Bounce Back" is what society refers to as loosing the "baby weight" and getting back to your pregnancy weight after you've given birth. This will be a good lead up to the next episode that is coming out next week about Postpartum Depression (PPD) Don't forget you can follow the Always Worthy Podcast Group on Facebook https://www.facebook.com/groups/316976120257505 to request topics. You can also follow the new Instagram page for the Podcast called @Always_Worthy_Podcast Or click the link to follow https://www.instagram.com/always_worthy_podcast/ and you can follow me @Rachel_Windley_Speckman. You can follow Sarit on instagram @ inspiringbodypositivity https://www.instagram.com/inspiringbodypositivity/ Have a fantastic weekend you cute heads! Talk to you again soon!…

1
Weight Stigma In Healthcare 23:48

3 years ago23:48

23:48

Hello Favorite Listeners! Have you ever gone to the doctor's for an issue and been told to lose weight and it will take care of your problems? If you have, you might be a victim of weight stigma in healthcare. It's a huge issue that needs to be brought into the light. It is within your right to refuse to be weighed at the doctor's office. In the episode I mention a PDF you can print out and keep in your wallet if you'd like to not give consent to being weighed. If you'd like to access that PDF, you can find it in the bio of my instagram profile. You can follow me @ Rachel_Windley_Speckman PLEASE DON'T FORGET TO LEAVE A REIVEW ON WHATEVER PODCAST APP YOU'RE LISTENING TO! Thanks for listening! Talk to you soon!…

1
Feeling Stuck With Becca Hart 35:11

3 years ago35:11

35:11

Hello Friends! On this episode Becca and I talk about what we can do to help ourselves get out of a rut. We've all felt like we've been backed into a corner and we don't know what to do to help ourselves or what we want to do with the rest of our life. We talk about a couple different books. Here is a list if you'd like to check them out. I Could do Anything if I Knew What it Was - Barbara Sher The One Thing - Gary W Keller and Jay Papason The Power of Habit - Charles Duhigg Nothing you Don't Already Know - Alexander Den Heijner Don't forget you can follow me on instagram @ Rachel_Windley_Speckman and you can follow Becca @ rebeccahart007 You can also send a request to be in the Always Worthy Facebook group if you'd like to ask questions or comments. Remember, the podcast is getting a new cover photo! It's happening in a couple weeks so keep your eyes peeled! Talk to you all soon!…

1
Helping Our Children Become Friends With Their Body w/ Emily Perfect 32:25

3 years ago32:25