The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Sakara Life द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sakara Life या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
समान The Sakara Life Podcast
Insights into the weekly Torah portion
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Rabbi Shalom Rosner on The Parsha
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Krishna Katha with Srila Dhanurdhara Swami
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Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
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The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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This Is Woman's Work with Nicole Kalil
1 How To Pitch Yourself (And Get A Yes) | 300 27:52
27:52 
बाद में चलाएं 
बाद में चलाएं 
सूचियाँ 
पसंद 
पसंद27:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंदWe made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
The Sakara Life Podcast
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Sakara Life द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sakara Life या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
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134 एपिसोडस
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सभी (नहीं) चलाए गए चिह्नित करें ...
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Sakara Life द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sakara Life या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
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1 Morgan Adams: Reclaim Your Sleep, Reclaim Your Life 47:57
47:57 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद47:57
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with holistic sleep coach Morgan Adams, who helps women reclaim restful nights without relying on sleep medication. Having personally battled insomnia and prescription sleep aid dependency for nearly a decade, Morgan now shares her expert insights and science-backed tools to help others transform their sleep. As a two-time breast cancer survivor, she also brings a unique perspective on the role of sleep in overall wellness and disease prevention. Morgan shares: The biggest sleep disruptors and how to overcome them Her personal journey from insomnia and medication dependency to deep, restorative sleep Her go-to sleep rituals and lifestyle shifts for better rest How sleep plays a vital role in disease prevention and long-term health Practical steps to build a better relationship with sleep—starting tonight Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/8KOLVXqJChY About Morgan: Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.…
1 Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life 51:23
51:23 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद51:23
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8 Michael shares: The crucial differences between habits and rituals. How rituals add meaning and emotional depth to our actions. Guidance on how to intentionally design rituals in both personal and work settings. The role of rituals in strengthening relationships. Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change. About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times . He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.…
1 Dr. Taz Bhatia: What Every Woman Should Know About Hormones 56:01
56:01 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद56:01
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney engage in an insightful conversation with Dr. Taz Bhatia, a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD. Dr. Taz shares her insights on navigating the complexities of hormonal shifts, practical strategies for maintaining vitality and energy through different life stages, and ultimately how not to experience the menopause your mom experienced. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/1X6mr1P5Ky4 Dr. Taz shares: How hormonal fluctuations impact energy levels and overall well-being. How to recognize these hormonal changes. Practical advice to support hormonal balance and enhance vitality. The effects of stress on hormones and effective strategies to mitigate its impact. Guidance through different hormonal phases, from puberty to menopause. About Dr. Taz: As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon’s coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz’s clinics continue to garner medical awards, including Best Georgia practice and Atlanta’s Top Doc recognitions.…
1 Dan Kittredge: The True Meaning of Nutrient Density 43:54
43:54 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद43:54
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle Duboise sits down with Dan Kittredge, organic farmer and founder of the Bionutrient Food Association, to explore the profound connection between soil health, nutrient density, and human well-being. They discuss how our food choices impact not only our personal health but also the health of the planet, and how small shifts in agriculture and consumer habits can drive systemic change. Dan also shares groundbreaking insights on measuring food quality and how we can reclaim a relationship with nature through what we eat. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wmVZzWDb_NE Dan shares: Why not all organic or conventional food is created equal. How soil health directly influences the nutritional value of our food. Dan’s work in developing technology to measure food quality. Practical tips on finding the most nourishing food, even before advanced testing tools become widely available. About Dan Kittredge: Dan Kittredge is the founder and executive director of the Bionutrient Food Association and a leading advocate for nutrient density in agriculture. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration. Visit https://bionutrient.org/ for more information about Dan's work and the Bionutrient Food Association.…
1 Danielle & Whitney Solo: Behind Our New Sakara Supplements 48:48
48:48 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद48:48
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदJoin Danielle and Whitney for an intimate conversation as they unveil Sakara’s new supplement line—featuring Daily Elixir, Cell Reset, Metabolism Bite, and Night Service. They explore the science behind these powerful formulations, breaking down how each supplement supports longevity, optimal health, and vibrant well-being. Learn why supplementation is essential in today’s world, how to seamlessly incorporate these blends into your daily routine, and the transformative benefits they offer—from cellular nourishment to metabolic support and deep, restorative rest. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HKZb08FiqMw Try our new supplements line to nourish and thrive every day: https://www.sakara.com/collections/new-arrivals…
1 Tracee Stanley: Practicing Rest And Building Sleep Rituals 54:45
54:45 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद54:45
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदIn this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we’ve been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we’ve been working on something new to help support relaxation and better sleep. Stay tuned for more details soon! This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU Tracee shares: The importance of rituals in creating rest and how they differ from unconscious habits Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens How to cultivate a loving and sacred practice that nurtures rest and equanimity The role of sleep and liminal space in unlocking creativity and finding answers How to feel worthy of rest and create rituals for yourself to invite deep relaxation About Tracee: Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com .…
1 Layla Martin: Reconnecting With Your Sexual Power 46:55
46:55 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद46:55
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with tantric teacher, creator of the VITA™ Method and “sexpert extraordinaire”, Layla Martin to discuss all things sexual sovereignty and spiritual power. Layla unveils how to find the map inside yourself where sexual power restores, heart power, creative power, and then eventually spiritual sovereignty takes over. She shares how all of us are capable of spiritual wisdom and spiritual activation, and provides helpful tips and tricks to attract what you need and reconnect with your sexual empowerment. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/D5_tqzNUtCM Layla shares: What sexual empowerment is What it means to truly love your body and harness your sexual worth Where sexuality and spirituality become one Uncovering shame around sexual pleasure How to attract what and who you need What will block you from a high-quality partnership About Layla: Layla Martin has been called the “Headmistress of Pleasure” by Women’s Health and a “Sexpert Extraordinaire” by Cosmopolitan. With over 20 years of Tantric practice, extensive studies in human sexuality at Stanford University, the development of her innovative VITA™ Method, and tens of thousands of paying clients, Layla is a recognized authority on sacred sexuality and tantra, sexual empowerment, manifesting through orgasm, healing and transformation, and tantric partnerships.…
1 Dr. Leigh Erin Connealy: Habits to Support Your Longevity and Prevent Cancer 1:02:08
1:02:08 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:02:08
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with the renowned Dr. Leigh Erin Connealy to understand how to take control of your control panel, your health and your life. Dr. Connealy discusses her personal stories with family, drugs and her road to becoming a doctor. As a doctor, Dr. Connealy tells us what doctors aren't telling us. She shares easy steps to understand if you have cancer, cancer prevention tips, and lifestyle support to thrive. She unveils how to find joy in healthcare decisions. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/fdsvS8DS_rQ Dr. Connealy shares: The truths about cancer How to be in control of your control panel How to not become your problem, but to take your problem as a learning opportunity to thrive The impact of sugar, anxiety and our longevity Epigenetics and top tips for staying healthy Holistic approach to hormones and hormone health About Dr. Connealy: A leader in the Integrative Medicine space, Dr. Connealy is known for her patient-first approach and for her focus on preventing cancer through addressing patients and their lifestyle habits, rather than just the disease. She is the medical director of The Cancer Center for Healing and The Center for New Medicine which sees patients from all over the world. Dr. Connealy is the author of The Cancer Revolution and Be Perfectly Healthy , and for the past ten years, she has been named one of the top 50 integrative doctors in the country. Dr. Connealy's mission is to share her knowledge with her community to help others be in control of their control panel and live their best, and longest lives.…
1 Melissa Wood-Tepperberg: Stop Running From Yourself 56:49
56:49 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद56:49
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice Creating a body you want Life and movement after kids Staying motivated through it all About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.…
1 Dr. Deanna Minich: The Colors of the Rainbow and Detoxification 1:03:01
1:03:01 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:03:01
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with nutrition scientist, educator and author Dr. Deanna Minich to discuss how vast detoxification is. They dive into nature's pathways, what it truly means to eat the rainbow and carefully define each color of the rainbow when it comes to our plates. They share more about the impact of what we input versus what we output and how plants can be our divine healers. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/i4YHRaOGW38 And try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox…
1 How To Detox Healthfully with Danielle and Whitney 37:55
37:55 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद37:55
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down one-on-one to answer the commonly asked questions about detoxification. They demystify detoxing and share how it is something that can be done healthfully. They share how to not weaponize it or abuse it and dive into how detoxing is about resetting your body. They unveil why detoxing is a part of Sakara and share more about Sakara’s philosophy around detoxing. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/NXp_b2fYvHo Try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox…
1 Gabby Bernstein: Being Your Own Inner Healer 46:40
46:40 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद46:40
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with New York Times bestselling author, thought leader, and motivational speaker Gabby Bernstein to discuss what it means to show up for yourself and become your own inner healer. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wekWcEPkAmY Gabby shares: The effects of trauma on self-love How to become your own inner healer What it means to live with ease What it looks like to trust my inner guidance system What is feels like to have a spiritual faith that is unshakeable The four-step process to recognize self with a capital S About Gabby: For more than eighteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (coming December 2024). Gabby was featured on Oprah’s SuperSoul Sunday as a “ new thought leader .” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world.…
1 Your Best Skin Ever Starts Here with Shelly Marshall 48:27
48:27 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद48:27
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with holistic esthetician (and longtime member of the Sakara community) Shelly Marshall to discuss all things skin health, and Shelly shares tangible tips to add face yoga to your at-home skin care routine. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel for a demonstration of Shelly’s face yoga tips here: https://youtu.be/TQxgnbfcnio Shelly shares: The importance of the health of our skin tissues as a foundation The intersection of science and spirit when it comes to treating your skin How face yoga stretches and strengthens muscles throughout the face Where to start and what to expect in terms of results from face yoga Her thoughts on injectables Her go-to foods to support healthy skin About Shelly Marshall : Shelly Marshall is the founder of Beauty Shamans Skincare and the Skin Within Studio, an online space that guides members through relaxing and empowering self-care rituals using self massage, reflexology, face yoga, and the ancient art of Gua Sha. With a background in nursing, her approach to skincare is clean, clinical, and holistic. Her methods and philosophy have helped people around the world discover their inner healer, using skincare rituals as a tool for achieving greater health and radiant beauty.…
1 The Key to Longevity with Dr. William Li 52:27
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you. This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk Dr. Li shares: The relationship between a plant-based diet and overall health What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation How plants counteract inflammation in the body The value of complete nutrient diversity and a colorful plate The correlation between inflammation and weight gain About Dr. William Li: Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.…
1 Redefining Self Love at Any Age with Chef Babette Davis 54:33
54:33 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद54:33
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age. Babette shares: Her experience with childhood abuse and later addiction Her introduction to a plant-based lifestyle A mantra for tackling obstacles The myth of a “perfect” life Her experience through menopause and as a postmenopausal woman How she defines her decades A few of her favorite plant-based staples About Babette Davis: Babette Davis is a globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000’s where she still receives visitors from around the world. Babette was recently featured on the Tamron Hall show doing an Eight Minute plank and talking about her health journey. Her goal is to share knowledge with others and be a catalyst to get people moving.…
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The Sakara Life Podcast
1 Dr. Ben Lynch: Taking Charge of Our Genetic Health 42:41
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed. Dr. Ben Lynch shares: A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to our genes Understanding and interpreting genetic testing The best way to fix a genetic variation About Dr. Ben Lynch: Dr. Lynch is a naturopathic doctor and the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. Dr. Ben Lynch discovered the power of epigenetics in 2008 and never looked back. While helping people recover from exposure to industrial chemicals, heavy metals, and other environmental toxins, he discovered the role genes play in the whole process and quickly realized that there was a huge gap between what geneticists published in their research papers and what medical providers practiced with patients. Dr. Lynch has since made it his mission to bring cutting edge science into the doctor’s office.…
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The Sakara Life Podcast
1 Martha Beck: Escape the Anxiety Spiral 49:33
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose. Martha Beck shares: The meaning of true nature, and how to get to know yours The difference between fear and anxiety How to identify an anxiety spiral, and what to do about it How creativity can silence anxiety The psychology of living your purpose About Martha Beck: Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include over 150 magazine articles and several self help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah’s Book Club selection. Martha’s next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose , is expected in early 2025.…
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The Sakara Life Podcast
1 Shift Your Thoughts, Change Your Life: Doing "The Work" with Byron Katie 36:02
36:02 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद36:02
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the process of self-inquiry • A perspective shift on forgiveness About Byron Katie: In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True? , A Thousand Names for Joy , and A Mind at Home with Itself . For more information, visit thework.com . Instagram : https://www.instagram.com/byron.katie Produced by Hangar Studios…
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The Sakara Life Podcast
1 Hormone Harmony and Vitality with Dr. Taz Bhatia 37:50
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदJoin us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health. Dr. Taz shares: How hormonal changes impact our energy and well-being Nutritional and lifestyle tips for balancing hormones Strategies for managing stress and its effect on hormones The importance of personalized medicine in hormonal health Practical advice for staying vibrant through hormonal shifts About Dr. Taz Bhatia: Dr. Taz Bhatia is a board-certified integrative medicine physician specializing in women's health, weight loss, and nutrition. As the author of several holistic health books, she is committed to helping her patients achieve optimal vitality through personalized, integrative care. Instagram: https://www.instagram.com/drtazmd/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Revolutionize Your Health with Fiber and Dr. Will Bulsiewicz 56:29
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness. Dr. Bulsiewicz shares: The critical role of fiber in maintaining digestive health and preventing disease Fun and easy ways to add more fiber to your diet The science that makes fiber essential for wellness Inspiring stories of health transformations through fiber-rich diets About Dr. Will Bulsiewicz: Dr. Will Bulsiewicz, known as "Dr. B," is a board-certified gastroenterologist and the author of the bestselling book "Fiber Fueled." He is a passionate advocate for a plant-based, fiber-rich diet and is dedicated to helping people achieve optimal health through the power of nutrition. Instagram: https://www.instagram.com/theguthealthmd/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Food as Medicine with Dr. Mark Hyman 57:13
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदOne of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health. Dr. Hyman shares: The surprising connection between food and chronic disease prevention Simple ways to incorporate healing foods into your daily life The science behind food as a powerful medicine How to tailor your nutrition for optimal health Personalized tips for turning your diet into a wellness tool About Dr. Mark Hyman: Dr. Mark Hyman is a renowned family physician and a leading figure in Functional Medicine. As the founder of The UltraWellness Center and chairman of the Institute for Functional Medicine, he has authored twelve New York Times bestselling books. Dr. Hyman is passionate about using food to revolutionize health care and personal wellness. Instagram: https://www.instagram.com/drmarkhyman/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Transforming Health from the Inside Out with Dr. Robynne Chutkan 53:31
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being. Robynne shares: Why gut health is crucial for digestion, immunity, and mental well-being Easy tips to boost your microbiome through diet and lifestyle Cutting-edge research on the microbiome’s role in preventing chronic diseases How to maintain a healthy gut at any age Simple changes to improve your gut flora and overall health About Dr. Robynne Chutkan: Robynne Chutkan is a leading integrative gastroenterologist and the founder of the Digestive Center for Wellness. As the author of several bestsellers on gut health, she is dedicated to helping people achieve optimal health through holistic and integrative approaches. Instagram: https://www.instagram.com/gutbliss/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Embodiment and Self-Love: How We Can Start Knowing and Loving Our True Selves with Dr. Christian Gonzalez 38:48
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. Dr. Gonzalez shares: Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s How we can better understand the survival mechanisms we took on as children How our childhood trauma manifests in the body and how to move through it How we can start to become more embodied and know ourselves better What is integrity and what can it teach us about boundaries? About Dr. Christian Gonzalez: Dr. Gonzalez is a doctor of naturopathic medicine and a trusted leader in emotional and trauma healing with a passion for helping people optimize their health to prevent chronic disease. Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia and received a Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients to find long-term healing. Instagram: https://www.instagram.com/doctor.gonzalez/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Raising Children Who Know Their Bodies with Dr. Mona Amin 1:02:25
1:02:25 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:02:25
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? Dr. Amin shares: Her personal birth trauma and how it fuels her mission Mind/body parenting: raising children with healthy relationships to food and themselves How we can help our children cultivate awareness to their own body & honor their boundaries Terminology that can change the way we interact with our children around mealtimes Navigating sugar intake and setting boundaries around it (in a healthy way) The difference between picky vs. preference eating and how to reframe our thinking How we can model healthy body image for our children About Dr. Mona Amin: Dr. Mona is a Board Certified General Pediatrician and has spoken across the country to educate parents and professionals regarding the health, development, and parenting of children. Through her brand PedsDocTalk, Dr. Mona provides relatable and easy-to-digest guidance for the modern parent. Known for her non-judgemental approach, Dr. Mona aims to guide parents in a mindful way to bring more confidence and calm into their parenting journey. Instagram: https://www.instagram.com/pedsdoctalk/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Understanding and Addressing Chronic Illness and Lyme Disease with Dr. Bill Rawls 51:20
51:20 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद51:20
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday we’re diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along the way that changed his life forever. Dr. Rawls shares: What is chronic illness? How we can start discovering the root cause instead of only treating our systems Why Lyme disease is dangerously misunderstood and what everyone needs to know The path to healing & how to begin addressing chronic illness through herbs Rest & recovery: why we can’t overlook this piece of the puzzle About Dr. Bill Rawls: After graduating from medical school, Dr. Bill Rawls practiced conventional medicine for 15 years. However, when Lyme disease and fibromyalgia disrupted his career at age 45, he was forced into the world of herbal and alternative medicine. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. His most recent book, "The Cellular Wellness Solution," explores the critical role our cells play in supporting optimal health and through it he shares actionable recommendations to transform your health from the inside out. Instagram: https://www.instagram.com/rawlsmd/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Why We Should All Give Ourselves More Grace with Danielle and Whitney 49:51
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदOn this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans. Discover: How to start healing body image postpartum and releasing some of our expectations What Danielle and Whitney recommend when your goal is weight loss Why you should TRUST your hunger (but first you need to learn HOW) How to approach a plant-based diet in ways that feel easy Ways to avoid food fights with your kids and help them learn body intelligence Produced by Hangar Studios…
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The Sakara Life Podcast
1 Finding Relational Fulfillment and Honoring Our Authentic Self with Dene Logan 51:49
51:49 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद51:49
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday Whitney sits down with the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves. Dene shares: What it means to reclaim our authenticity De-programming: How liberating ourselves helps us liberate others Why finding love is different now than ever before & the baggage we might not realize we’re carrying What’s preventing us from finding authentic intimacy in our relationships and how we can get it back How we can start to better communicate through curiosity Why having community is KEY for every relationship Understanding your relationship dynamic through masculine versus feminine energy About Dene: Dene Logan is a multifaceted psychotherapist who specializes in Marriage and Family Therapy with a unique orientation in Depth Psychology. A mentee to acclaimed couples therapist Esther Perel, Dene offers a holistic approach to mental health and emotional well-being, guiding individuals and couples on profound journeys of self-discovery and healing. Dene helps her clients identify culturally conditioned limiting beliefs so that they can begin to live a life where they are governed by an inner authority in a way that feels meaningful and in alignment with the highest Truth of who they are. Her upcoming book, Sovereign Love , is set to publish in May of 2024, promising to offer profound insights into the nature of love and relationships. IG: https://www.instagram.com/dene.logan Website: https://denelogan.com Produced by Hangar Studios…
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The Sakara Life Podcast
1 Past Life Regression and How It Can Help Shape Our Future with Michelle Brock 43:02
43:02 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद43:02
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime. Michelle shares: Her experiences growing up as an intuitive What is past life regression and how does it work? How understanding our past lives can help shape and inform our present A look inside Danielle and Whitney’s past lives About Michelle: Michelle Brock is a renowned past life regressionist and intuitive coach, whose profound insights have guided countless individuals on transformative journeys of self-discovery. With a wealth of experience in the realm of metaphysical exploration, Michelle has dedicated her life to helping others uncover the mysteries of their past lives and unlock the wisdom held within. Through her compassionate guidance and intuitive expertise, Michelle empowers her clients to heal unresolved traumas, overcome obstacles, and embrace their true purpose with clarity and confidence. Her new book “Who Do You Think You Are ” is a powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting us with our experiences from the past. IG: https://www.instagram.com/pastlifemichelle/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney 26:27
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदDanielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast episodes on self-care (in both the spiritual and physical realm): The Science of True Happiness with Dawson Church Recharging Your Libido with Dr. Jill Blakeway Psychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MD Change Your Thoughts, Change Your Life with Dr. Joe Dispenza Eat Your Medicine with Dr. Mark Hyman Produced by Hangar Studios…
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The Sakara Life Podcast
1 The Gut Health Conversation You NEED to Hear with Dr. Elena Ivanina 49:10
49:10 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद49:10
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदRenowned gastroenterologist Dr. Elena Ivanina joins us today on The Sakara Life Podcast to blow our minds around some of the most hotly discussed topics related to gut health. Elena shares: What prompted a quadruple board-certified doctor to take a holistic approach to treatment Diverticulosis & SIBO: Some of the most common gut problems she sees in her practice and how we can prevent them The KEY to improved gut health & motility (that we’re chronically deficient in) What is “nature’s Ozempic” Rebuilding the gut post-antibiotics Why root cause medicine is so important About Elena: Dr. Elena Ivanina is a quadruple board-certified integrative gastroenterologist & functional medicine practitioner. Dr. Ivanina’s approach to gut healing involves a holistic view of the patient, with food as medicine playing a central role in her treatment plans. She believes that the food we eat can significantly impact our gut health and that dietary changes can be a powerful tool in improving gut conditions. She is also the founder and force behind Gut Love, a community membership platform that prioritizes empowerment and education around gut health, helping their patients to understand the root causes of their gut conditions and providing them with the tools and resources they need to take control of their health. IG: https://www.instagram.com/gut_love/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 Nutrition Myth Busting: Don’t Believe Everything You See with Dr. Garth Davis 47:50
47:50 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद47:50
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदGarth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come. Garth shares: The nuances of obesity and why helping to prevent it is his life’s mission The dangers of following social media diets: why we shouldn’t all be carnivores How much protein do we really need in a day Why you might feel bloated after switching to a plant-based diet Why you actually NEED carbs to build muscle The greatest health study ever conducted and what it tells us about longevity About Garth: Dr. Garth Davis is a distinguished surgeon, health advocate, and author with over two decades of experience in the medical field. Having served as Chief of Bariatric Surgery at Houston Methodist Hospital and as a clinical professor at the University of Texas, Dr. Davis has dedicated his career to transforming the lives of his patients through innovative surgical techniques and a holistic approach to health. He is the author of the acclaimed book "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It," which challenges conventional beliefs about nutrition and advocates for plant-based diets. Through his extensive research and compassionate care, Dr. Davis has become a leading voice in the movement towards healthier living and sustainable healthcare practices. IG: https://www.instagram.com/drgarthdavis/ Produced by Hangar Studios…
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The Sakara Life Podcast
Danielle and Whitney are back to answer some of your burning questions about, that's right, poop. They answer: Pooping in front of your partner: yes or no? Thoughts on colonics How smelly is too smelly? How does our regularity impact the health of our skin? Our hormones? What you need to know if you're constipated Produced by Hangar Studios…
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The Sakara Life Podcast
Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss: Poop as a vital sign How to know if your poop (aka your gut) is healthy Danielle and Whitney's take on colonics What really happens during digestion Fiber as the hero of a healthy gut: what you NEED to know to change your gut health Produced by Hangar Studios…
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The Sakara Life Podcast
1 Origin Stories and Why We Are The Way We Are with Vienna Pharaon 56:20
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बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदLicensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom. Vienna Shares: The personal experiences in her childhood and throughout her life that brought her to this work Small mindset shifts that can result in big outcomes How we can start to acknowledge our past experiences without guilt or shame Understanding how childhood trauma informs our adult behaviors The hard truths about setting boundaries The subconscious way we choose our partners What we need to consider when searching for love About Vienna: Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy where she’s helping over 600K people around the world heal their wounds. She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Her national bestseller, The Origins of You, unlocks a healing process to help us understand our Family of Origin and teaches us how to break family patterns and help liberate the way we live and love. Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more. IG: https://www.instagram.com/mindfulmft/ Produced by Hangar Studios…
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The Sakara Life Podcast
1 The Hidden Life Force of Our Food with Prune Harris 25:48
25:48 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद25:48
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदPrune Harris is back to share the magic that happens inside of us when we tune into our Body Intelligence and nourish ourselves with high-vibrational food. Prune shares: How our bodies respond to food (before we’ve even eaten it) and how we can learn to listen to ourselves more How food responds to OUR energy Simple practices for harmonizing our energy before eating to ensure we get the most nourishment out of every meal About Prune: Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. IG: https://www.instagram.com/pruneharris/ Produced by Hangar Studios…
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1 The Energetic Superpower We're All Born With + How to Cultivate It with Prune Harris 59:16
59:16 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद59:16
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदEnergy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in. Prune shares: The near-death experience that completely changed her life How seeing and being perceptive to energy is something we are all capable of How connecting to our energetic anatomy can help us live in our truth How we can each begin to see and understand our own energetic anatomy & that of those around us Practices to support your energy anatomy so that actually you bring your energy system more and more in balance The meaning of our soul color and what it can tell us about ourselves About Prune: Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. IG: https://www.instagram.com/pruneharris/ Produced by Hangar Studios…
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1 Can Food Help Us Fight Anxiety? with Dr. Uma Naidoo 44:29
44:29 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद44:29
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday we are excited to welcome back Dr. Uma Naidoo to discuss one of the most widespread mental health conditions of the past few years: Anxiety. Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition specialist whose practice advocates for us all to evaluate how the lifestyle and nutrition choices we make impact not only our body, but our mental health. Her newest book, Calm Your Mind With Food , takes her work one step further with science-backed, practical guidance designed to shed some light on what she calls “the anxiety epidemic”. In our conversation we dive into the specifics on how food, gut-health, and inflammation all connect to anxiety and chronic mental health disorders, while also sharing some of the tools, strategies, and foods that can help us battle our chronic anxiety and bring more calm into our lives. https://www.instagram.com/drumanaidoo/ Produced by Hangar Studios…
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1 Laying the Foundation For Our Best Year Yet with Danielle and Whitney 50:54
50:54 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद50:54
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदAs we usher in a new year, Danielle and Whitney settle in for their first solo episode in almost two years. During what can feel like a very complicated or overwhelming time for many, Danielle shares what she's learned over the past 10 years that allows her to embrace January with joy rather than fear. Her and Whitney discuss the power of surrender, the importance of building a strong foundation (and what that means), plus what's currently in their toolkits and what it means to practice "soulcare". The two of them then take turns answering a few of their favorite audience questions in a not-so rapid-fire style Q&A. Produced by Hangar Studios…
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1 A Voyage Into The Quantum Realm With Dr. Catherine Clinton 51:34
51:34 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद51:34
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday we’re excited to be speaking with Dr. Catherine Clinton, a licensed naturopathic physician, to explore the fascinating world of quantum biology. Dr. Catherine, who specializes in gut health, autoimmunity, and psychoneuroimmunology, guides us through many of her profound insights and cutting-edge research around the application of quantum theory to our macro and microbiology. From understanding the importance of connecting with nature to the structure of our water and how light impacts our hormones, this is an episode that will undoubtedly alter your view of the world and life as we know it. We hope you’ll join us on this enlightening journey into the quantum realm. Dr. Catherine's Instagram: https://www.instagram.com/dr.catherineclinton/ Dr. Catherine's Website: https://www.drcatherineclinton.com/ Produced by Hangar Studios…
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1 Challenging Chronic Illness Conventions with The Medical Medium 49:29
49:29 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद49:29
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदToday on the Sakara Life podcast we have the pleasure of speaking with the one and only Anthony William, more famously known as the Medical Medium. Anthony is the visionary force behind the healing journeys of countless individuals worldwide, with a mission deeply rooted in compassion and an unyielding commitment to helping the chronically ill. His medium abilities, deemed unorthodox by many, serve as a guiding light as he unravels the intricate connections between heavy metal detoxification, viruses, and chronic diseases. In this episode, we have the privilege of diving into Anthony's world, where his wisdom challenges conventional beliefs and offers a unique perspective on wellbeing. Produced by Hangar Studios…
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1 The Ozempic Factor With Dr. Elizabeth Sharp 51:15
51:15 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद51:15
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदIn today's episode we asked Dr. Elizabeth Sharp to talk to us about the science behind Ozempic, Wegovy, and other GLP-1 medications for weight loss. She’s a board-certified Internal Medicine Physician and an Institute for Functional Medicine Certified Practitioner, as well as the founder and CEO of Health Meets Wellness medical practice in New York City, specializing in weight management. We delve into the differences that losing the right weight can have on your body, and what safe weight management looks like in practice. We hope you find this conversation informative and empowering as you consider if and how Ozempic and other GLP-1 medications may factor into your approach to weight management. + Be sure to listen all the way through to hear 1-on-1 commentary from Danielle and Whitney after the episode. Produced by Hangar Studios…
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1 Unlearning The Hormone Status Quo With Alisa Vitti 56:17
56:17 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद56:17
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदWhen we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we’re excited to welcome back our friend who challenges the status quo for women’s gynecological and hormone health: Alisa Vitti. Alisa is a public health educator, best-selling author, and femtech founder of Flo Living and top-ranked MyFlo app—both designed to help women understand and manage their hormones naturally from their first period to their last. She was the guest on our podcast for Episode 17, “End Unnecessary Hormonal Suffering with Alisa Vitti,” and we highly recommend finding it in your feed and giving it a listen as well. We hope you enjoy our conversation with Alisa on why she looks to menstrual cycles as our fifth vital sign; why she’ll never give up her mission to help all those who have periods see theirs as a gift; and her answers to some of our listeners’ most-asked questions about perimenopause, hormonal birth control, and so much more. Produced by Hangar Studios…
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1 Standing In Your Menopausal Power With Dr. Aviva Romm 51:38
51:38 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद51:38
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदAt Sakara, we’re on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life. One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That’s why we asked our dear friend, physician, midwife, and herbalist, Dr. Aviva Romm, back on the podcast to discuss some of the tools available to help us take charge of our menopausal health. In this episode, Dr. Romm shares with us the science driving common signs of menopause, tips to optimize your hormonal well-being, and why she believes this life stage is not one of self-minimization, but instead of great self-realization, and expansion. Produced by Hangar Studios…
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1 Fasting For Hormone Health With Dr. Mindy Pelz 1:01:53
1:01:53 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद1:01:53
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदWe at Sakara believe that deepening our connection to our bodies is a key first step to nourishing our health for life—which is why we are so excited to speak with today’s guest. Dr. Mindy Pelz is a fasting expert and best-selling author who has helped thousands reset their health over her nearly 30-year practice, empowering them to take control of their well-being through fasting for hormonal balance. She works with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to renew their body’s healing powers—including a 50,000-plus Resetter Collaborative Community and The Reset Academy, specifically designed to teach women how to sync a fasting lifestyle with their hormones. We hope you enjoy our conversation with Dr. Mindy Pelz on the distinct influence women’s hormones have on our health, the importance of cultivating body intelligence and syncing our habits to our hormonal cycles, and how our health—and lives—can transform when we do. Produced by Hangar Studios…
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1 Supporting Optimal Vitality Through Hormone Shifts with Dr. Taz Bhatia 37:24
37:24 बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंद37:24
बाद में चलाएं बाद में चलाएं सूचियाँ पसंद पसंदOne of Sakara’s Nine Pillars Of Nutrition, body intelligence is about honing your ability to listen and respond to your body’s needs through awareness, knowledge, and engagement. It’s a dynamic intersection of science and spirit, and an essential skill for feeling and showing up as your best at every stage of life. We’re so excited to have Dr. Taz Bhatia back on the podcast to discuss the five life shifts every woman experiences, as chronicled in her best-selling book, The Hormone Shift . As a board-certified Integrative Medicine physician and wellness expert, a fellow of the University of Arizona Program in Integrative Medicine led by Dr. Andrew Weil, and the founder and CEO of her nationally recognized integrated medicine practice, CentreSpringMD, Dr. Taz serves patients holistically by pulling from multiple vantage points of functional, and integrative medicine spanning Western and Eastern modalities. In this conversation, we get into how women’s major hormonal shifts mirror common social phases of life; why supporting our body intelligence through all of life’s phases requires breaking through culturally imposed boundaries and rebuilding connection with other women; and the steps we can take at every stage to nourish our body intelligence and set up our bodies, minds, and spirits for optimal vitality. Produced by Hangar Studios…
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।
Daily Deals
समान The Sakara Life Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Insights into the weekly Torah portion
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Rabbi Shalom Rosner on The Parsha
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Krishna Katha with Srila Dhanurdhara Swami
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Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
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The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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