The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
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Sagi Shrieber द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sagi Shrieber या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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1 You Can Visit All Seven Continents. But Should You? 26:46
26:46
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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
COMMIT FIRST with Sagi Shrieber explicit
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Sagi Shrieber द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sagi Shrieber या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I'm Sagi, a 7 figure creative business owner coming from a design and tech entrepreneur background and with a deep passion for personal development and mental fitness. On this show I interview entrepreneurs that I believe will help me grow as a creative individual - and to step up to the next level of ourselves, as well as people in the tech scene that I find incredibly interesting. These are people that have achieved tremendously exceptional results and most importantly - have built themselves up to be the kind of people that achieve these kind of results! We talk about the strategies, tactics, and mindset needed in order to flourish in all areas in life, and fulfill our potential in this world, even in unpredictable times. The deep and diverse interviews here offer practical tips and strategies, from entrepreneurship to health and wellness, personal development, and spirituality. Enjoy - and don't forget to follow and rate the show if you liked it!
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Sagi Shrieber द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sagi Shrieber या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I'm Sagi, a 7 figure creative business owner coming from a design and tech entrepreneur background and with a deep passion for personal development and mental fitness. On this show I interview entrepreneurs that I believe will help me grow as a creative individual - and to step up to the next level of ourselves, as well as people in the tech scene that I find incredibly interesting. These are people that have achieved tremendously exceptional results and most importantly - have built themselves up to be the kind of people that achieve these kind of results! We talk about the strategies, tactics, and mindset needed in order to flourish in all areas in life, and fulfill our potential in this world, even in unpredictable times. The deep and diverse interviews here offer practical tips and strategies, from entrepreneurship to health and wellness, personal development, and spirituality. Enjoy - and don't forget to follow and rate the show if you liked it!
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1 Episode 133: Best Selling Author & Mosaic Founder, Erwin McManus on Spirituality, Entrepreneurship & Relationships 1:18:55
1:18:55
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Episode 133: Best Selling Author & Mosaic Founder, Erwin McManus on Spirituality, Entrepreneurship & Relationships Today on the show, we have Erwin McManus. He is an amazing spiritual thought leader and creative who's creating businesses, but also wrote books with over a million copies sold. I have seen 'em talk at the Summit of Greatness, which is an amazing conference, which only a handful of amazing, inspiring people get to talk to every year, and Erwin was one of the speakers. He blew me away, I reached out, and I got him to come on the podcast and talk to you all about the things that actually, are connected to our being, which are communication, spirituality, desires, how to overcome challenges, how to find your passion and work on what you love, how to live a happier life, how to make sense of life. This guy is just an amazing, inspiring, wise human being, a philosopher, but also a spiritual teacher, and also a coach for billion-dollar earning entrepreneurs. So everything brings together this amazing human being called Erwin McManus. Guys, enjoy the show, and don't forget to share it if you like what you heard. Let’s Begin! Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- (Timestamps & Gold Gems) [09:51 - 10:34] Erwin McManus ⭐Gold Gem What really struck me was the one thing that humans can do that no other species can do is humans can materialize the invisible human beings can actually have an idea and translate that idea into reality. And one of the things we talked about at the Summit of Greatness was that humans create futures in the same way that silkworms create silk. And beavers naturally intrinsically create dams and ants create colonies, and bees create beehives and honey, humans create futures. But it's so intrinsic to who we are that we do not realize that's our unique contribution to all the species on the planet. [13:05 - 13:46] Erwin McManus ⭐Gold Gem I'm absolutely convinced that if you want to find proof of God, look at human nature. Human beings were created to dream, and to imagine, and to create. It's one of the things I love telling people is, look, you were born in the imagination of God. God imagined you before you existed. In that sense, God dreamed about you before you ever had your first dream. And but you were, imagined to imagine, and you were created to create. And that every human being is both a work of art and an artist at work. And I just love the fact that the best reflection of the image of God is when a human being creates good in the world. Topic: The 7 Frequencies of Communication [23:07 - 24:01] Erwin McManus ⭐Gold Gem I'm just gonna lay 'em out real quick. There's a frequency called MOTIVATOR , which inspires and encourages. There's a frequency called CHALLENGER that calls people out and calls people up. There's a frequency called COMMANDER that tells people what to do and takes authority and control. There's a frequency called HEALER that sees everyone as broken and they want to bring healing and care. There's a frequency called the PROFESSOR . They think all that matters is the information and the facts, and all they want to do is create a transference of knowledge. There's a frequency called SEER , and they're vision casters. They're visionaries and they elevate the room by helping people see a different picture of the future, a bigger picture of their life and of the world. And then there's a frequency called the MAVEN , and a maven is a psychological mental disruptor. They change paradigms, they change the way you see reality. Those are the seven frequencies. [35:11 - 36:00] Erwin McManus ⭐Gold Gem I think one of the great challenges people have is that they keep trying to find their purpose in their career or in their job, or in what they do. And actually, your purpose should be rooted in who you are, who you're becoming, not what you're doing. Because, if your purpose is your job and you lose your job, you've lost your purpose. If your purpose is your career and you've lost your career, you've lost your purpose. If your purpose is your success and then you have a downturn and you lose that success, you've lost your purpose. And that's why so many people go through a crisis of purpose is because their purpose was externalized in something that was outside of their control. When your purpose is outside of your control, you're in danger of losing your purpose. The only thing within your control is the person you choose to become. [38:27 - 39:10] Erwin McManus ⭐Gold Gem So I said, all right, you've lost that billion dollars, but you've gained a billion dollars worth of experience. You're not the same person you were. You're like exponentially more powerful, more knowledgeable, and you are bringing so much more to the table now than you did then. So if you could create a billion dollars from the person you were then, how much can you create with the person you are now? And I've watched all of them rise back up, because it's not about having a million dollars or a billion dollars, it's about the person that makes you, the person you must become, to create that kinda wealth and that kind of future. [46:30 - 46:57] Erwin McManus ⭐Gold Gem When you love what you're doing, you have more energy. So what I would say is, instead of saying, get outta bed and stop sleeping and stop being a bum and stop being lazy, I go, Hey, stop doing what you hate and find a way to do what you love and you only have one life. If, even if you spend your life making a hundred million dollars if you spent your whole life working, but you haven't enjoyed a single day, what did you make? [52:10 - 53:05] Erwin McManus ⭐Gold Gem And, so when people say you need to focus, some of it is there are people who have been given this rare gift to have one talent, and that one talent becomes the full expression of their life. I happen to not be that talented, and so my talents are diversified and my talent is in my diversity. My talent is in the uniqueness of my diversification. And I'm able to express that talent in multiple things. I think where it becomes a problem is when you're doing things that you shouldn't be doing. The things that you don't have the talent to do or things that you don't have the passion to do or things you don't have the skill to do. And the way of knowing if you're doing too many things is are you having to cheat the process? If you're cheating the process, you shouldn't be doing it. [1:03:20 - 1:04:17] Erwin McManus ⭐Gold Gem And what is amazing is, what the study showed was that creativity and genius isn't something you learn, it's something you have to hold onto, and that actually human beings are created intrinsically creative. That every human being has a unique genius to them. But the ones we i...…

1 Episode 132: Understand Your Past Triggers And Heal Your Future Self (w/ Dr. Nima Rahmany) 51:19
51:19
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Episode 132: Understand Your Past Triggers And Heal Your Future Self (w/ Dr. Nima Rahmany) Today on the show, we have Dr. Nima Rahmany. Dr. Nima is a retired chiropractor that went into working with healing, based on cognitive and somatic-based tools. Basically what Dr. Nima does is, he helps people break trauma bonds and heal trauma bonds, which we will talk about on the show. And he's talking about the connection between our fantasies of love, sex, and money and how we can heal those kinds of traumas and cure our past in order to create a better future. It was an amazing conversation, full value, and I would love for you guys to hear this. Before we do, I just want to ask you, if you love the show, please share it with someone that can benefit from this show. So thank you again and enjoy. Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Gold Gems Dr. Nima ⭐Gold Gem Number one, I could make sure I can figure out, how did I get here? Number two, how do I make sure this never happens again? And if I can, and then if I can do number one and number two, can I potentially have a healthy relationship? The answer is yes. And if I can do these three, then number four, which is how do I teach other people how to not go through the exact same pathway that I did? So that's really the backstory of why I'm teaching it. Dr. Nima ⭐Gold Gem Most of the time relationships are fantasies. They're in a fantasy, and what I discovered, is that's why every relationship I was having, I was divorced back in 2011, every relationship was failed, a failed relationship because I was entering them thinking that the other person is there to heal me from my insecurities and make me happy and all of our unresolved woundings from childhood are going to be saved by the other person. And that fails miserably when we enter that with the covert agreement that that's what's gonna happen, the relationship is doomed to fail. Dr. Nima ⭐Gold Gem Now there's an option here, you either project that past wounding onto the other person and say, “Why are you doing this to me”? Which, you both are gonna be doing this to one another.Or you learn the skills of understanding your wounding, your attachment distress responses, fight, flight, freeze, and fawn. This is what happens when you get into conflict. You fight, (poke), you flight (run), “I'm getting the hell outta here”. You freeze, which is you hide or you just shut down or you fawn, which means just fixing. Let's just fix, abandon yourself and fix. Dr. Nima ⭐Gold Gem Trauma is stuck, stored energy in our system. If you take on the work of shifting that stored traumatic energy through the system, your partner that used to trigger all of those past stuff, all of a sudden they'll say the thing that won't evoke the same response in you. Option number one, the dynamic shifts and arising tide lift all boats and the relationship transforms. Dr. Nima ⭐Gold Gem What I do is I work with people and get 'em to a place where they have an open heart and they can move on. What's the most loving thing for both parties to do? And sometimes the most loving thing is to move on. That's the question. The work is to get the person to a place where they can have a deep love for themselves. When you have a deep love for yourself, you won't tolerate being treated less than that. So a lot of people do move on and a lot of people, the relationship dynamic completely changes. And it's a work in progress. Dr. Nima ⭐Gold Gem Why do we step over these red flags when it comes to love? When it comes to sex, and it comes to money? And the answer to that is "FANTASY". We have fantasies from childhood when it comes to love. When it comes to sexuality, we have sexual trauma. There is your first sexual experience. Oftentimes, there's incest with family members. This is gonna be very triggering to a lot of people, but we talk about it very openly. Our sexual identity, our love identity, and our money identity comes from past experiences, our culture Dr. Nima ⭐Gold Gem If you don't experience that level of feeling seen and attuned emotionally by a conscious parent, a fantasy gets implanted with love. I'm gonna have somebody make, totally adore and worship me with money. Oh, I'm gonna be rich and famous. So now you have this fantasy of I wanna be famous, Dr. Nima ⭐Gold Gem So what happens is when you get into a relationship with somebody, two people have these uncovered fantasies that they project onto one another called a shared fantasy. And this is what fuels the trauma bond, it's the shared fantasy. And so part of healing from a trauma bond is dismantling that fantasy and really finding appreciation in reality. Changing your relationship to dopamine and getting the reward of the fame or the likes and the whatever, and to really give, learn how to give that to self. Dr. Nima ⭐Gold Gem It's like you've been born into a fishbowl with dirty water. You're saying, how do you heal from that? You gotta get out of that fishbowl. You gotta be planted into an aquarium that's clean or a garden where the soil has been toxic and deficient. You gotta remove yourself from that and put yourself in healthy soil and learn how to create a boundary around that soil that says, this is who I am. So now when you go in different places and other people have opinions about you that are different than you, you're able to say, no, this is what I feel about me regardless, and that is a spiritual journey. Dr. Nima ⭐Gold Gem The first place to begin starts to learn how to the different parts of the nervous system and learn what they feel like when they get activated and how to operate the machinery.Because without that, business doesn't work. Your relationship with money wouldn't work. Your intimate partnerships, they're always, you're always activating one another. Yep. So this was critical information that I really needed to learn and so I teach what I most need to learn now. RESOURCES Websites and Social Media links: IG: @drnima FB: Trigger Proof Regulate Stress & Strengthen Immunity during a Crisis Main website: https://drnima.com/ ------------------- Commit First is a Personal Development Podcast for Entrepreneurs and can be found on: Our website → Apple Podcasts → Spotify -> Youtube → Or on any other favorite podcast player app. -------------- 🙌 Be sure to follow Sagi Shrieber on Instagram → https://www.ins...…

1 Episode 131: How to get Productive & Generate Monetary Success even When You're a Creative (w/Didi Medina) 58:13
58:13
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Episode 131: How to get Productive & Generate Monetary Success Even When You're a Creative (w/Didi Medina) Today on the show we have Didi Medina. Didi is a product design and leadership consultant. He's been in the game for over 10 years in the tech industry, working with companies in New York, San Francisco, here in Israel, and all over the world. He's very much like me, in the way that we both come from the tech world with over 10 years of experience in product design. He managed to get to a very high income while also being that creative, that guy that starts many projects, just like a lot of us. Didi is here to talk about that, not specifically the figures, but how do you get productive? How do you manage to start a project? Finish your project. How do you become resilient? How do we not stop in the face of adversity? What is the right mindset to have about these things? Didi has such an amazing, tremendous concept about all these things from his experience and his unique philosophy, which you will see. Guys, enjoy this episode, the Commit First podcast with Didi Medina. Let's begin! Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: [5:57 - 6:22] Didi Medina ⭐Gold Gem You'll think like most artists would define themselves as successful as an artist if it makes over a certain dollar or not. Which kind of brings us to a very simple point. It's like, you have to have the humility to accept that certain things are better than, “I'm making money than others”. And you cannot make certain things become the vehicle to the billion-dollar baby if it's not optimized for that. [9:40 - 10:52] Didi Medina ⭐Gold Gem Everything that has a bigger reward tends to take longer and requires relatively more pain and adversity to overcome. You're not gonna get through that, to see the other side of your work unless you can keep yourself lonely-headed, and whatever works for you in that process is a blessing. Some people find the gym to be a way to keep themselves grounded and patient and calm the process. And other people find affirmations to be, in some people, do a hybrid in both, and some people do yoga. I think whatever it is you choose to do, there's a bunch of different tools. I think it's fair to assume that anything you pursue to do that has delayed returns, right? It's like I start work, I break ground today, I'm probably going, gonna see the fruits of my labor in a year plus from now. In any sort of meaningful way and probably like in a substantial way, like even further down the line. You're gonna have to stomach a lot of like, patience and there are all these tools are very useful in calling yourself fuck down. Yeah. And just taking it, step by step [15:37 - 15:56] Didi Medina ⭐Gold Gem There's a whole like psychological paradox that explains that one with the Dunning-Kruger effect. It explains our confidence towards things, right? Like it's on a, it's an inverse belt curve. It's like when you know very little about something, you're very confident about it. As you learn more about it, you get very petrified about it, and as you become an expert and you're very confident and comfortable [16:43 - 17:58] Didi Medina ⭐Gold Gem The way I usually like to reference it is like, people have to be both methodical and disciplined, right? It's if you're all disciplined, you can work really hard in the wrong direction. If you're all methodical, with no discipline, you can be a complete philosopher, right? And you need to have enough methodology to put your hard work to good use, which is not given. Working hard does not mean it's being applied in the right way. You can learn really fast and hard in the wrong direction. That is absolutely possible. Yeah. So you need to know how to cycle through that sometimes if you find yourself working really hard, Not getting to the results you want. Having the humility to step back and being like, maybe it's not about me, not trying hard enough. It's about me applying that effort to the wrong place and really trying to reflect. Other times you can find yourself overthinking it, over-planning something to death, and being like trying to convince yourself, out of every possible risk. And that's also a good time to just, shut up and just do learn. And then when you get to the bottom of that curve, like then make the decisions on what is and what isn't, cuz your brain is gonna both for better and for worse, try to make assumptions way too far into the pipe in advance to try to protect you. [24:31 - 25:26] Didi Medina ⭐Gold Gem The experiential level of your body is going to conflict with what you understand intellectually. And that's where these tools really come in, they police your emotional level, meditating right? A little bit more can help slow down that response of going from, I feel a lot of control to needing to do something about it. Yeah. So that's yeah. All those tools really help slow down that emotional state to try to keep up, with what you already understand to be true on an intellectual level. And I think like over time as you take on more risk and you tolerate more risk and you get more comfortable with just risk being all around you, your tolerance goes up, you'll find needing these tools less and less for those reasons. [26:27 - 26:58] Didi Medina ⭐Gold Gem One thing that I do is, I found it I think from Tim Ferris a long time ago. It's like one of those things that like all the methodologies and ways of doing things. This thing, this one stuck with me was like, Fear-Setting, right? It's the human condition that is programmed to be afraid of loss more than it is programmed to pursue opportunity, right? So if you're trying to understand why you're reacting to something in a certain way, that doesn't make sense to you. [29:39 - 30:07] Didi Medina ⭐Gold Gem Write problems that you're trying to solve. Talk to people who've already solved it. That's the hard rule. It's like, don't ask people to help theorize what they think would work if they were in your shoes or whatever. It's very dangerous. Like you don't need more speculation, right? It's like you wanna solve problem X, find someone who's already solved it, and then go talk to them. You'll get a whole different experience. So that's like number one, right? And then if you can't get mentors, be your own mentor. RESOURCES: Websites and Social Media links: https://www.didimedina.com/ https://twitter.com/thatguydidi Fear-Setting: The Most Valuable Exercise I Do Every Month By Tim Ferris…
How Affirmations Work Today we're gonna talk about how affirmations work. Before we get into that, we need to discover why affirmations in the first place, why do we need them? I will also talk about some tips in order to make affirmations work. Even if you don't believe it yet, you will see how powerful they are. Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: Belief System and How the Brain Works [1:30 - 2:06]Sagi Shrieber ⭐Gold Gem The belief system is basically comprised of neural networks that are in our brain, in order to create some kind of purpose for anything that comes out of the external world. Let's talk about how the brain works for a second. So whenever we have some kind of external stimulus, for instance, we see something or we hear something, something that comes through our senses or just sparks in our neocortex in like thoughts, memories, you know, in our brain. And so what happens is we automatically process those thoughts or information and give them meaning. Meaning is sometimes, emotions. [5:48 - 6:15]Sagi Shrieber A neural network that was formed when you were five years old starts gaining evidence from that day onward until you're about 35, 38, whatever age you are right now, and all these years of collecting evidence just make you really, really sure of that knowledge, thought, wisdom that you think you have might not be the truth. It's just a neural network, sometimes we're not even aware of those neural networks. [7:40 - 8:07]Sagi Shrieber ⭐Gold Gem We don't control our feelings. We don't control the external stimulus. What do we control in life then? How can we not move about just like robots, you know, determine how we were kind of wired and programmed when we were kids? The only thing that we can control are our thoughts and starting to change neural networks. Actually, it's starting to build new neural networks on top of the existing ones that we want to change. Inner Chatter [9:31 - 9:56]Sagi Shrieber ⭐Gold Gem Think about how many conversations you have in every single day and what is the percentage that you have them with other people, and what is the percentage that you have them with yourself? You probably have way more with yourself, right. And who is that person talking to you? Well, turns out the person that's talking to you, probably in most cases, according to studies, is the voice of your caregivers when you were a child. [11:06 - 11:23]Sagi Shrieber ⭐Gold Gem One tip for that, besides affirmations by the way, is to talk to yourself in third person. And a lot of professional athletes and people who got to great achievements, claim to be talking to themselves in third person, including I think Muhammad Ali and all the big stars. That's in order to achieve greatness, you kinda have to coach yourself. How Does Affirmations Work? [11:33 - 11:54]Sagi Shrieber ⭐Gold Gem Affirmations work, by you, repeating thoughts or something you wanna instill in your subconscious, multiple times. Hopefully you are reading it out loud. The reason you wanna read it out loud is because we as humans, we tend to learn and understand that we understand better by the ears. Like whatever we hear coming through our ears into our brain. [13:09 - 13:29]Sagi Shrieber ⭐Gold Gem This is a tip for anyone who tried affirmations and it didn't work for you. Think about it like that. You tried, it didn't work for you. So what are you doing now? Now you have to get over that hurdle, okay? You have to understand that this is what your body, your mind, your thought process is trying to, is basically fighting against this new belief because it doesn't believe it [14:11 - 14:28]Sagi Shrieber ⭐Gold Gem You have to get over that hurdle, where you repeat it over and over, and at the beginning, you won't believe it. Slowly but surely, you'll not even need to believe it because now that new neural pathway is just starting out, and now it's starting to collect evidence without you even recognizing it. RESOURCES Episode 126: 5 Tips To Start Leveling Up Your Fitness Chatter book by Ethan Cross ------------------- Commit First is a Personal Development Podcast for Entrepreneurs and can be found on: Our website → Apple Podcasts → Spotify -> Youtube → Or on any other favorite podcast player app. -------------- 🙌 Be sure to follow Sagi Shrieber on Instagram → https://www.instagram.com/sagishrieber/…

1 Episode 129: Recharge Your Business Mind and Escape Burnout 6:04
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Recharge Your Business Mind and Escape Burnout Life is full of negativity and pressure and stresses, and you need to step out of that, right, and shield yourself with positivity. The question is how? In this episode, we'll explore the causes of burnout in business and provide tips on how to revitalize yourself in nature. Tune in to learn more about how to find balance, joy, and peace in your life. Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: [0:32 - 0:53]Sagi Shrieber ⭐Gold Gem One of the first things is to get your body in like out of the stress mode and kind of more in equanimity and peace with itself. The way to do that is get out of the city stress, go out on walks and hikes in nature. It's one of the best places to go to get new ideas and to refresh your mind. It's amazing and it's really important for your wellbeing. [1:46 - 2:07]Sagi Shrieber ⭐Gold Gem One of the reasons I take walks in nature and all that stuff is to revitalize myself and my energy and kind of make sure that I have enough vital energy to be productive during the day and to take myself out of stresses and full on stresses and pressure of everyday life as an entrepreneur and business owner, which is extremely, extremely full of adversity and stress. [2:10 - 2:29]Sagi Shrieber ⭐Gold Gem What I think makes you burn out first of all, is if you work on something that you are not in full integrity with, meaning it's not something that you feel you will get to your dream life with, and you work and you wake up every day to work at that, that will get you burned out when you work hard on something which is not aligned with your vision. [3:14 - 3:37]Sagi Shrieber ⭐Gold Gem That second form of burnout can happen if you are working as a business owner towards your goals and dreams and working very hard because it takes real effort and you have to put in the time to get to where you want to get and that's what I'm doing right now, and the stresses of that and the ongoing struggle and adversity is something that I right now am dealing with, and I think a lot of business owners struggle with. [3:57 - 4:16]Sagi Shrieber ⭐Gold Gem Just to touch up on one more thing is like there's all the gurus that are saying like, just get the job done. Need to get the job done. Don't be a p*ssy, all that stuff. I mean, there's also the different people that are saying, yeah, just need to get to what you need to get done. Don't think you need a morning routine, whatever, like in order to be successful. F*ck that sh*t. Your energy is more important than anything. ------------------- Commit First is a Personal Development Podcast for Entrepreneurs and can be found on: Our website → Apple Podcasts → Spotify -> Youtube → Or on any other favorite podcast player app. -------------- 🙌 Be sure to follow Sagi Shrieber on Instagram → https://www.instagram.com/sagishrieber/…

1 Episode 128: 2 Ways To Start A Business When You Don’t Have Any Funds 5:38
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2 Ways To Start A Business When You Don’t Have Any Funds In this episode, one person came to us today and he was like an artist and he wants to develop his business as an artist, but he is like a very talented artist, but at the moment, his art is not selling. So I just wanted to share some of the insights that we gave. Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: [1:37 - 2:00] Sagi Shrieber ⭐Gold Gem It's a lot of budget to self-fund. This whole like social media thing, right? And I wouldn't be able to grow it in the direction that I want to. And again, it comes to the long-term vision cause when you have that long-term vision, you can actually do it. If you don't have that long-term vision, then you're stuck. You can chase your own tail. So one direction is to self-fund it, bootstrap it, work your way, build a business around your superpowers. [2:49 - 3:02] Sagi Shrieber ⭐Gold Gem If you don't have the long-term vision and all you want to do now is your gut feeling, which is I’m going to work on my art or on this new direction, which is not going to bring me money, probably around like the upcoming months or even years, then you're not doing the right thing. [3:15 - 3:31] Sagi Shrieber ⭐Gold Gem The other thing we just told him is there's another route. You can get investment, right? But that means you're putting all your focus right now, on finding an investor on meeting and pitching investors and getting some funds in to fund your operation, right? Like a startup like a lot of companies do, which is ok. [4:06 - 4:21] Sagi Shrieber ⭐Gold Gem I am a bootstrapper by heart. If I bring money in, it would be out of the pure necessity of bringing an investor in because it's a strategic move or I've figured out the product market fit and now you know I can grow. This is why you bring investment in, mostly. ------------------- Commit First is a Personal Development Podcast for Entrepreneurs and can be found on: Our website → Apple Podcasts → Spotify -> Youtube → Or on any other favorite podcast player app. -------------- 🙌 Be sure to follow Sagi Shrieber on Instagram → https://www.instagram.com/sagishrieber/…

1 Episode 127:The One Hack to REALLY Take Your Business to the Next Level 12:58
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The One Hack to REALLY Take Your Business to the Next Level In this episode, I will be sharing one hack on how to level up as an entrepreneur. If you’re looking to level up as an entrepreneur and you're looking at all the strategies and tactics and trying to find your way and get that break. Let me tell you, this hack may be simple but it’s hard. Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: LIMITING BELIEFS [00:50 - 1:28] Sagi Shrieber ⭐Gold Gem Think about your life. We are all born into some kind of world with some kind of caretakers, right? That our society and our caretakers in our environment and the card that we were dealt, forced a belief system into our life and preconceived notions that are very, very hard to change. So how can we change that? How can we breakthrough into what we wanna create in this world because of that limiting belief system, those preconceived notions, that limitation of where we come from sometimes is a glass ceiling that we need to break in order to get to where we wanna get. BUILD ON YOUR CHARACTER [2:14 - 2:48] Sagi Shrieber ⭐Gold Gem The word character, do you know where it comes from? It comes from the actual tool, chisel, to chisel away at something and to chisel away, meaning that the same thing that sculptures use to create those amazing sculptures that you see in museums. That's exactly it, chisel. So a chiseling process is a very careful, delicate process, but very intentional. And sometimes we gotta use force and sometimes we gotta chisel very delicately. We don't want to chisel it too much, but it's an intentional process and we can do that with ourselves [3:01 - 3:25] Sagi Shrieber ⭐Gold Gem Number one is work on your integrity. A lot of people say and claim they're great people, then they cut off people on the road and they do all kinds of stuff, which is like in the micro. But here's the thing. Your life is led by your micro decisions. Your micro decision is what really, really matters in the day-to-day. So work on your integrity and work on being the number one human being that you can be. [3:25- 4:05] Sagi Shrieber Work on your emotional state management. Now, this is very important. Listen, it comes up to the kind of mysticism or spiritual side, but it's very, very practical and scientific. So we don't control the feelings once they happen. Once they're there, we don't control them and we don't control anything that is external that just happened to us. We don't control those as well. The only thing that we can control is our neural networks. The things inside our mind, right inside our head, which actually is a scientific thing. So it's not the mind, it's the brain, right? So we can control our thoughts about things and our judgment of things that are happening. [5:41 - 06:06] Sagi Shrieber ⭐Gold Gem Work on faith and faith is a habit as far as I care. I mean, for me, faith was not there so much, and you have to have faith. If you wanna be an entrepreneur, you gotta work on your faith. And yes, that means a bit of spirituality in the mix because you know what? You gotta have faith that everything will turn out for the better. And not having faith, it's meaning basically to be in fear a lot of the times. [6:52 - 07:10] Sagi Shrieber ⭐Gold Gem Hal Elrod wrote a book called The Miracle Equation and in that book he says, to really see miracles happen in your life and business, you really just gotta have tremendous amount of faith over a long period of time, combined with hard work and that way you'll see magic happen WORK ON YOUR LIMITING BELIEFS [7:24- 7:37] Sagi Shrieber So what you need to do is an intentional process of affirmations. But that's the first part of affirmation. Affirmation is step number one, and if you want, you can also download our app Affirmations and Co. [7:57 - 8:15] Sagi Shrieber ⭐Gold Gem When you write affirmation, you should think about what do I want to get done in this world? What are my goals? What are my dreams? Write those down. You can write whatever you want regarding any goal you have, and then when you read it, think about what limiting beliefs pop up regarding that affirmation. [9:25 - 9:37] Sagi Shrieber ⭐Gold Gem Number two, I would say in order to work on your integrity. Integrity is matching your values with your actions but it's also kind of like I'm going to do what I'm saying I'm gonna do. So if you say you're gonna do something, then you do it. RESOURCES Books mentioned: The Miracle Equation by Hal Elrod Cultivating an Unshakable Character by Jim Rohn 75 Hard Challenge by Andy Frisella How hard is the 75 Hard by Sagi Shrieber (Youtube episode) ------------------- Commit First is a Personal Development Podcast for Entrepreneurs and can be found on: Our website → Apple Podcasts → Spotify -> Youtube → Or on any other favorite podcast player app. -------------- 🙌 Be sure to follow Sagi Shrieber on Instagram → https://www.instagram.com/sagishrieber/…

1 Episode 126: 5 Tips To Start Leveling Up Your Fitness 19:58
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5 Tips To Start Leveling Up Your Fitness In this episode, I will answer a question that was sent to me by one of my followers. The questions is: “Hey Sagi, I've been following you for years and it seems that in recent years you made a significant change in the way that you approach life and health and your fitness and I wonder how I can level up my fitness and teach myself to be persistent. Persistent in training and in nutrition, and basically get to new higher grounds. How can I do that? Can you give me some tips? Even if they involve paying someone or something like that? I would love to know.” And I will answer this with the 5 things you need to know in order to level up your mental gain, your fitness, and your nutrition all in one take. Let’s begin. Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: #1 Hire a Coach [1:42 - 1:53] Sagi Shrieber ⭐Gold Gem Number one, get coaches for whatever you wanna excel at. It's not one quote for everything, and a lot of people are not even investing in themselves in hiring a proper coach [3:20 - 3:45] Sagi Shrieber ⭐Gold Gem You know our ignorance sometimes, it's like preventing us from actually knowing what we need in order to have clarity of vision and actually have a vision in the first place. And so when we get a coach, they help us understand first, like what do we need to aim for? What do we wanna aim for? What is the difference between the goals that we can strive for? Then we can get to choose and pick, and they will help us get there [5:48 - 6:20 ] Sagi Shrieber ⭐Gold Gem So if you work with the right professionals in every field, then you get to where you need to go. Tip number one, like I said, hire a coach and hire multiple coaches and coach for everything you need. The right professionals that will be there on your team. Imagine yourself as the boxer, the professional athlete, and on your ring side. That's where you need to form the team that will give you the proper guidance. And also help you throughout the camp to get to where you need to go and win the fight #2 Become a Student and Practitioner of Persistence [ 6:43 - 6:59 ] Sagi Shrieber ⭐Gold Gem In order to become a student and practitioner of persistence, let's understand what persistence is. So the meaning and the definition of persistence is to continue to do something in a determined way, even when facing challenges and opposition [9:04 - 9:28 ] Sagi Shrieber ⭐Gold Gem People with a fixed mindset would get to a point where they try to go to the gym or muscles hurt, or even maybe they got really, really strained or injured like slightly at the gym the first time, whatever, they will quit because they would say, maybe it's not for me. The people with the growth mindset would say, oh, I'm feeling my muscles are aching. Yes, that means I'm making progress. Those are the growth minded people Topic: Commit First episodes with Dr. Ryan Gottfredson [ 9:56- 10:17 ] Sagi Shrieber So episode number 67 is about the four types of mindset and there's also episode number 51 with Dr. Ryan Gottfredson, which is an amazing episode. And there's a new episode, it's episode number 120. Episode number 120 is amazing, also with Dr. Ryan Gottfredson. Each of them is just gold, so enjoy these episodes and let me know how you find them. [10:18 - 10:42 ] Sagi Shrieber ⭐Gold Gem You have to understand what procrastination is because a lot of the times we procrastinate on doing something we know we need to do, that we even committed to, but then we don't do it. Why don't we do it? Well, we don't do it because we procrastinate on it, but then we need to understand what procrastination is. Procrastination is basically the avoidance of doing something that you know is difficult, but you need to do. #3 Make Time & #4 Re-align your Values [12:25 - 12:44 ] Sagi Shrieber ⭐Gold Gem Our families don't have us if we, don't have us, our family won't have us. So the value of family completely is just gone if we don't take care of yourself, if we don't put ourselves first. And so check yourself, check your values. What are your values? Now, if you value your mental and physical health, make time for it. [13:20 - 13:41] Sagi Shrieber ⭐Gold Gem I did what I call the 9-12 club where I slept until like 7:00 AM when needed to wake up and get the kids ready for school and everything instead of waking up early for a morning routine, which is the preferred way of an entrepreneur to kind of like wake up before the whole world wakes up and wants you on their agenda and you need to serve your kids and your family. #5 Just Start [15:16 - 15:36] Sagi Shrieber ⭐Gold Gem So just start. I mean, it's so easy not to start, that's procrastination like we talked about before. But the start thing is so important. So when I was designing, I remember someone gave me a tip. He said, Sagi, you know what? The hardest thing about any project is starting the project is actually like opening Photoshop and starting to design things in Photoshop [16:30 - 16:20] Sagi Shrieber ⭐Gold Gem So what is it for you? Maybe it's like putting even your fitness shoes on. Maybe it's getting out the door. Like do it step by step. Don't procrastinate on small steps. It's very easy to procrastinate on a large thing, but when it comes to the little thing, it's so easy. Drive to the gym. Go to the gym. Okay. We'll do it step by step. [15:59 - 16:48] Sagi Shrieber ⭐Gold Gem Have patience. Maybe that's the sixth thing, I guess. But it's kinda like when you start, don't let people expect immediate results for anything that they do. Persistence is not about just mental and physical fitness, nutrition, getting leaner or gaining mass, like it's a process and it's a process of years. RESOURCES Commit First Podcast and Episodes with Dr. Ryan Gottfredson Episode 67: The 4 Success Mindsets Episode 51: Understand th...…

1 Episode 125: Mastermind: Finding the Right Mentor, Coach and Friends, to Grow your Business with 9:06
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Mastermind: Finding the Right Mentor, Coach and Friends, to Grow your Business with In this episode, I actually flew out all the way from Israel to attend the MASTERMIND and I wanna kind of talk to you about my takeaways, why I attend Mastermind or some potential pitfalls when attending these kind of events because I think a lot of people are still not investing in themselves as they should. Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: [0:43 - 1:27] Sagi Shrieber ⭐Gold Gem I think attending Mastermind is one of the most important things that you can do for yourself and your business. The reason I'm saying it is because in business it's a lonely journey. All right. It's also like a spiritual journey where you develop yourself and being lonely on a journey, which is a spiritual journey, sucks. And there's this feeling like the whole world, like, you know, so many forces are against you and you have so many choices, but each choice can lead to a complete disaster. While some choices can lead to a lot of success, I'm talking about monetary success, but I'm also talking about like, success when it comes to like building what you want to build in the world, because you can work very hard on your business, but basically you get to a point where you're not happy you can do that. [2:20 - 2:45] Sagi Shrieber ⭐Gold Gem Surround yourself with, first of all, a mentor, a coach, mostly like a mentor, someone that you can look up to and that can help you, guide you in the right direction, that mentor needs to be three things. One, someone who's achieved success in what you wanna achieve success in. Two, you need to align with their values 100%. If you don't align with their values, you know, don't go to them. Three, he needs to also show up for his people in a way that you wanna show up for your people later on. [3:07 - 3:29 ]Sagi Shrieber ⭐Gold Gem You wanna make sure to always surround yourself with great people that will move you forward. Those people are the connections that you're gonna have for years to come. Great friends that you're gonna be working with, collaborating with, and you know, really moving forward with in a long haul. And I think that those people would push you higher. And those are the people that you wanna make sure that you grow with [3:50 - 4:04 ]Sagi Shrieber ⭐Gold Gem Knowledge is very important. Knowledge is key. We all know that, but when you consume knowledge, make sure you consume it from the right people in the right settings. And mastermind is a great way to consume knowledge and go deep on a topic and into your business. [4:04 - 4:28 ]Sagi Shrieber ⭐Gold Gem Knowledge is power because it's not the things that we know that we need to do that will push us towards success. It's actually most of the things that we don't know ,that we don't know. Right. And the things that sometimes we do know, that we need to do that are so simple, but we overthink them or you know, we're not holding ourselves accountable to them because we procrastinate, because it's not convenient for us to do. Topic: Possible Pitfalls [5:10 - 5:28 ]Sagi Shrieber Some mastermind settings where you have a lot of people breaking out each other's businesses are kind of getting it wrong, some of them. Because either you get yourself into a mastermind with the wrong people, people that are not smarter than you, people that are not in the same game as you even, which is completely wrong. [6:10 - 6:26 ]Sagi Shrieber The answers are within you. They can give you ideas, either by asking you questions or by telling a case study of how they implemented something in their business or saw someone implementing the same thing. But make sure that they don't tell you what you need to do because that's dangerous, [7:07 - 7:33]Sagi Shrieber ⭐Gold Gem Lastly, a couple of tips when in the mastermind. One, form authentic relationships. Just every second you got, just go and network with people and I think two, is take action on what you need to do. Maybe after a session, go aside and kind of map it out, journal about it, or map out the actual action items that you need to do or send some stuff to your team. Write a lot of notes, take them home, review them. Don't leave everything in the Mastermind. ------------------- Commit First is a Personal Development Podcast for Entrepreneurs and can be found on: Our website → Apple Podcasts → Spotify -> Youtube → Or on any other favorite podcast player app. -------------- 🙌 Be sure to follow Sagi Shrieber on Instagram → https://www.instagram.com/sagishrieber/…

1 Episode 124: How to RESET your Energy Between Work and Family-time (Practical Practices) 5:11
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How to RESET your Energy Between Work and Family-time (Practical Practices) For this episode, we’ll talk about how we can bring the energy that we have from work to our evening with our families because that energy usually is not the best energy. Either it's an energy which is like that energy of guilt and lack of productivity. Good thing is that we have the option to reset this energy so we can spend time and be more present with our family and have a great evening together at home with them. This is all about what I call “The Switch”. Brought to you by.... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: It's 6:00 PM right now and some of us work at our home office. I used to work from home for like five years, but eventually it's the same because we carry energy from one place to another and once we carry that energy, it might be good energy, but it might also be not so good energy and we might feel drained from the work day [1:27 - 1:40] Sagi Shrieber ⭐Gold Gem One tip that helps me and I want to also kind of give you is like, we don't wanna go back home with all that energy carried from our work to our evening with our families because that energy usually is not the best energy [1:51 - 2:21] Sagi Shrieber ⭐Gold Gem I've been so productive I want to get more done at work at my previous kind of endeavor today, but now you're moving on to your next endeavor, and the next endeavor is your kids and your spouse, your partner. They need you, right? They need us to serve them. They need us to be present for them and that's why I think that it's very crucial that we do this, what's called like energy reset. This is all about what I call “The Switch”. Now imagine that you have a button, right? We sometimes we feel we need this like reset. [2:49 - 3:06] Sagi Shrieber ⭐Gold Gem I think just imagining a reset button kind of gets you to ask, well, what am I resetting to? Because now I'm kind of saying, okay, I'm resetting to be more intentional. Now I'm present with my family, with my kids and my wife, and have a great evening together at home. [3:14 - 3:35] Sagi Shrieber ⭐Gold Gem You can try and one minute kind of just sitting in your car before you go upstairs or at your home office and just sitting before you walk out of that door and saying "I'm letting go. Energy reset mode. Letting go. Let it go. Let it go." Take one breath in one breath out. Just say, let it go. RESOURCES: One minute energy reset introduced by Brendan Bouchard Founder of: https://www.growthday.com/ Youtube channel: https://www.youtube.com/c/BrendonBurchardMotivation ------------------- Commit First is a Personal Development Podcast for Entrepreneurs and can be found on: Our website → Apple Podcasts → Spotify -> Youtube → Or on any other favorite podcast player app. -------------- 🙌 Be sure to follow Sagi Shrieber on Instagram → https://www.instagram.com/sagishrieber/…

1 Episode 123: Manifestation and Success (A Sneak Peek into the Evolution Podcast with Sagi Shrieber, Terrance X Johnson and Ethan P. Heisey) 25:21
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Episode 123: Manifestation and Success (A Sneak Peek into the Evolution Podcast with Sagi Shrieber, Terrance X Johnson and Ethan P. Heisey) Today we have a very special episode for you. I wanted to have two updates to share with you. One, I have an app out. It's called Affirmations & Co. It's an app for affirmations. If you love personal development and everything is podcasted about, you will love this app. Second update is, I don't know how many of you know this, but I have another podcast. So one is this Commit First, and the second one is called The Evolution Podcast, where I interview my mentor, Mr. Johnson, every single week, and we have weekly episodes coming out and I just ask him about business and life and things that are more on the verge of like spirituality in business and success. I flew out to the US. I flew out to meet Mr. J, and we sat down along with Ethan, the third host. He's also a mentee of Mr. J. and together we had an amazing session. We recorded two episodes, one, which is coming out this week, and so go out and check the Evolution podcast on Spotify and Apple podcast. Enjoy! Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: (4:28 - 5:02) Terrance X Johnson ⭐Gold Gem Manifestation: Planting the seed Before Sagi came here to the United States, I remember us conversing about it and we were doing what one would call planting seeds. All right, I have a saying, your mind is the soil, your thoughts are seeds and you water the soil and those seeds with your words. So Sagi says, I want to come see you, Mr. Johnson. Now, this is obviously quite a few months ago, but he puts it out there. He plants the seed if you will. We don't know when. We don't know how. We don't know where. We just know this is what we desire. This is what we would like to have happen, and let's move forward a few months later. Now he's sitting here in front of me. 5:42 - 6:11 Terrance X Johnson Manifest positive thoughts Each of us all have the ability to create whatever we see in our imagination or in our mind. This is a great gift, a divine gift. Unfortunately, most people focus on what they don't want. They imagine what they don't want. They imagine themselves being sick or lonely or unhappy or depressed or sad, and all these other variables that play a part in our life. But if you take that same energy and you imagine something positive, if you will, and you hold that image in your mind, it would harden into your reality. (9:32 - 9:53) Sagi Shreiber when you manifest things or when you know, you tend to just say, hey, things come easily to me than they do. And so you work less hard and more things come. And then also when you put more energy in visualizing like in your own mind the proper outcome, then basically a lot of miracles happen along the way. 11:11 - 11:36 Terrance X Johnson ⭐Gold Gem Law of Creation You must understand where one sees the world totally depends on where they're standing in it. How you perceive the world to be. So if you perceive the world to be filled with this, filled with that, and then if you allow those thoughts and that narrative to creep into your consciousness. Then by definition, the law must make it that way for you. What law am I referencing? The law of creation. There are certain laws that govern our planet and govern our universe. (12:57 - 13:28) Terrance X Johnson Remember, you can manifest whatever you want. Number one, decide. Make a conscious decision. Number two, write it down what you write. Write your vision down and make it plain. I tell both of my guys, write down what you want. One thing I love about Ethan, he always do, He's always taking notes. He's, this guy is just like a note taker. He's listening and writing it down. And listen, it's not enough just to take notes, but I want you to apply what you're learning. The application, the acquiring of knowledge makes one smart. It is the application of what you've acquired that makes you wise. (14:56 - 15:20) Terrance X Johnson We are all so called human beings. And I'll take that a step further. You are the gods. Now, most people won't tell you that. Most people probably won't believe that, but you tell me, can a pig make a flat screen tv? No? Can a Doberman pincher make an electric vehicle? No, it cannot. But man can, man can take a man's eyes out of a person who's dying and place those eyes in somebody else, and they can see. (16:07 - 16:41) Terrance X Johnson ⭐Gold Gem Faith Most people do not know what it is to have faith. It is a word loosely thrown around and very easily misunderstood. Now, what is it is to have faith. Now I'm gonna give you the biblical definition. You can find this in the great book of Hebrews chapter 11, beginning at verse one. It says this, "Faith is the substance of things, hoped for, the evidence of things not seen." What does that simply mean? I'm gonna break it down for you, faith is a real thing. You have to have faith, not just in yourself, but have faith in your, everything that you're doing, your business, your health, your marriage, your children, everything you do, you're doing it in faith. 21:50 - 22:12 Terrance X Johnson ⭐Gold Gem Hope Now is the only moment that counts, my friends. Now is all you have. There's no guarantee that you'll wake up tomorrow, cause tomorrow never comes. Tomorrow was always today. Today is always yesterday. So tomorrow never comes. So what do you do? Make a decision now, it doesn't matter where you are financially, education-wise, I don't care what you're dealing with. If you have breath in your body, you can breathe. There's something called hope. 23:52 - 24:07 Listen, let me leave with these words. From the day that you're born to the right and at hearse, things are never so bad that they couldn't be worse. I once saw a man complaining because he had no shoes until I saw a man with no feet. Life is colorful. Keep everything in its proper perspective. RESOURCES: Websites and Links: affirmations.co https://txjohnson.com/ https://ethanheisey.com/ You may check the Evolution Podcast episode on: https://evolution.transistor.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-evolution-podcast-business-mindset...…

1 Episode 122: How Mental Fitness Can Save Your Life and Business (w/Marc Champagne) 54:05
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How Mental Fitness Can Save Your Life and Business (w/Marc Champagne) In this episode, we talk about mental fitness and how to pause and reset your mind. This will help you focus on the things that matter, whether for your personal life or career as an entrepreneur. Marc is a mental fitness coach, but he came from building a huge app in the personal development space in mental fitness, an app meant for journaling. And after that, he decided to shut down his app. And go with training teams and individuals and writing a book called “Personal Socrates”. It's an amazing episode, Marc is just an amazing person. You get so much value and ask many great questions that you guys can all ask yourselves. This one hour, it just opened me up so much emotionally. I really hope you enjoy this episode. Brought to you by... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: Topic : Asking the Right Questions [13:19 - 13:34] Marc Champagne ⭐Gold Gem : “ When minds stop functioning or aren't functioning optimally, I don't care what you're working on or what you're doing in, in your life, you're not doing it at your full capacity and probably most importantly, it doesn't feel good.” [15:44 - 16:00] Marc Champagne ⭐Gold Gem : “ I think if you're gonna prioritize something, it should always be mental fitness first because it's your mind that tells you to go and be physically fit or to go and exercise or to be conscious of what you're consuming, whether that's nutrition for your body or nutrition for your mind.” [17:08-17:30] Marc Champagne ⭐Gold Gem : “ Make your list of mental fitness activities that you can default to, on a consistent basis for the training, but also when you're in these moments where your mind feels overwhelmed, or there's too much going on, or you feel like you don't have control over the next decision, you go to any one of those activities and it pops you out of that narrative” [37:21 - 37:50] Marc Champagne : “ We think of journaling as like pen to paper, blank notebook, just a way you go, right? What's on your mind type thing. But if you really think about the practice itself, the practice behind journaling is reflection. And we all reflect, we all ask questions. We all think about certain things. It's just whether, just like anything, whether you want to do that with more intention and train your mind to ask better questions” Topic: Gratitude [48:57-49:12] Sagi Shrieber: “ One of the most profound experiences she gave me was when she was asking questions, it was like, Sagi, and I was rambling about everything that I have going on and what I don't know what to do. And she's like, what are you doing out of love? And what out of fear?” [50:04-51:07] Marc Champagne : “ If you're, again, something comes up in the day that pisses you off or throws you off your game, close your eyes and you think of who is that one person that you're super grateful towards, but have not thanked lately. You know, like bring them to your, to your mind. And just think about like, why, like what fills your heart about that person? What have they done? What would you like to say to them? And the next step is a simple one, you can either express that message to them or just send them a text message. Like right now, just say, just thinking about you. Hope you have a good day. And here's the thing that happens. I mean, you just made their day. They'll probably write back saying, Thanks for making my day. Now they just made your day. And what's not happening at that moment is your mind is not spinning in a survival state of mind. Your mind is now in a, in. Happy, motivated, grateful state, which is the thriving state.” RESOURCES: Books Mentioned: Personal Socrates: Questions That Will Upgrade Your Life By: Marc Champagne Amazon: https://www.amazon.com/Personal-Socrates-Questions-World-Class-Performers/dp/194362335X Apple Books: https://books.apple.com/us/book/id1590572602 Apple Audiobooks: https://books.apple.com/gb/audiobook/personal-socrates-questions-that-will-upgrade-your/id1591469642 Manifestation Mastery: How to Shift Your Reality & Co‑Create with the Universe By: Christina Rice Amazon: https://www.amazon.com/Manifestation-Mastery-Reality-Co-Create-Universe%EF%BB%BF/dp/1957048034 12 Notes: On Life and Creativity by Quincy Jones Amazon: https://www.amazon.com/12-Notes-Creativity-Quincy-Jones/dp/1419752561 Almanack of Naval Ravikant by Eric Jogenson Amazon: https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness/dp/1544514220 Websites and Social Media links: Marc Champagne https://www.behindthehuman.com Instagram: https://www.instagram.com/behindthehuman/ LinkedIn: https://www.linkedin.com/in/marc-champagne-%F0%9F%97%9D-14767b17/ ------------------- Commit First is a Personal Development Podcast for Entrepreneurs and can be found on: Our website → Apple Podcasts → Spotify -> Youtube → Or on any other favorite podcast player app. -------------- 🙌 Be sure to follow Sagi Shrieber on Instagram → https://www.instagram.com/sagishrieber/…

1 Episode 121: Asking the Right Questions to Determine your Purpose and Achieve True Happiness (w/ Chris O'Connell) 58:12
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Be the Best Leader by Following Your Purpose Today on the show we have Chris O'Connell, Chris's dad to three boys. He's a business and well-being coach for CEOs. He himself has built multiple companies reaching eight figures, and he's also the host of a great podcast called “The Purpose-Led Leadership Podcast”. Here's the podcast where we talk about finding purpose. We talk about what Chris finds is the most challenging thing with these coaches and the most uplifting thing that happens when people actually carry out, what they need to carry out. We talk about what's the most important things in life in order to grow a successful business, and a lot more so, welcome to another great episode! Brought to you by.... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: Topic : How it all started (1:47- 4:53) [3:00 - 3:21] Chris O'Connell : “ So why I lost was a combination of probably having too much too soon, not realizing what's important, not realizing what my purpose was, but probably, just taking things for granted a little bit actually, I think, it was a very very dark time for me in many aspects” [4:25 - 4:53] Chris O'Connell : “ I started to look at myself and talk to myself in a way that was a bit more loving because being abandoned by your mother, being abused by your stepmom, kind of like, it kind of makes you feel worthless, right? And I never thought I was worthy of anything, so I just wrote down some of my achievements and just thought to myself how in a second I've got a lot to live for. I'm a good guy and it was just that time where I just decided to be the CEO of my life, not CEO of my business” [5:56 - 6:22] Chris O'Connell : “ I think many people in this world live day to day, month to month, week, week. They don't understand why they're doing it. They're going for the motions. So for me, it's about understanding what your purpose is. I've got my own podcast called the Purpose-Led Leadership Podcast, I talk about when you haven't got a purpose, you haven't got an anchor, you haven't got something to go for. And I think, that's the fundamental course of success, in my opinion” [7:03 - 7:45] Chris O'Connell : “ External factors, people, partners, business partners, colleagues, friends, family. But ultimately, I believe that even if the most unlucky heest things happens to you, To a degree, there's always an element of accountability for yourself. So I think it was that sort of realization that although I was responsible for lots of success in my life, in more than part, I was responsible for the failures as well.,So I think it was looking at that. Asking myself some tough questions and feeling and leaning into my feelings as well. So I think it's really important to be vulnerable, really important as leaders to be vulnerable. ” [8:10- 8:30] Chris O'Connell: “There are six facets behind me and my business logo, business, and finance. Business, health and fitness, personal development, purpose, relationships, and finances, and I think that you have to do an audit of your life as to what I did. I did an audit of my friends. I did an audit of my family. If they weren't serving me, I distanced myself. “ [10:07- 10:31] Chris O'Connell: “ I believe you can work smart. I believe if you are looking after yourself mentally, physically, and everything else outside of work, you don't have to spend as much time in work so you can execute better in work. It's a strange thing, but if you spend two hours, say a week, dedicated just for your kids, you turn the phone off to the laptop, that's all they ever need, then you feel happier. Then you'll actually, and that state of being is like what you are in your work, and it's just about execution and working smart. “ TOPIC: Routines and Emotional State Management [10:57- 14:14] [10:57- 11:20] Chris O'Connell: “ I think it also starts with how I start the day. So in my bedroom, I've got a whiteboard. I've got my values there: courage, discipline, empathy, kindness, and eight different values. So when I wake up, I’m absorbing that kind of stuff. There are some affirmations on there as well about self-control, and self-respect. What I'm trying to do is like, why am I brain into positivity? And I think that's really important as well. “ [11:26- 12:05] Sagi Shrieber: “ The notion is as if we can control or elevate our emotional state as much as we can. During the day, especially when we start off the day, we're gonna have a better day and be more successful. And it's like most people get wrong, they actually start their day by checking their emails and that's so true. It's freaking Russian roulette. “ TOPIC: Inner Voice [14:33- 14:47 Sagi Shrieber: “The voice in our head and how we talk to ourselves is basically pretty, already set when we were like five years old by our guardians. So basically how the grownups were talking to us, that's actually how we talk to ourselves and usually it's not good . ” [15:17 15:29] Chris O'Connell: “ I think everyone gets internal trust that everyone's got mental health about who we are, but sometimes the voices in our head, they're not actually ours. That sounds bizarre. They are indoctrinated or absorbed by your parents, your manager, what you are watching on the TV and all that kind of stuff. And it can be very difficult to deal with that. But I think it's about learning to manage that. And actually, the only way to do that is to change your content. Block people change things. Talk to people that are gonna inspire you. Talk to people that are better than you in some areas and just have a growth mindset. Be curious. “ TOPIC: The Key [17:01 - 17:41 ] Chris O'Connell: “ It's really important that, yes, give yourself credit. Pat yourself on the back. You've gotta be realistic as well. And I think having people around you, also I think, small daily habits can have a big impact. So, you know, I've got this, we've all got big visions, but I think if you can break down some of your goals into business and personal. It might be over the next 12 weeks if I can listen to six podcasts or if I can go on 12 runs.” “If you do that, do that consistently. It all builds up and I think, I think sometimes, we want these big things yesterday, and it just doesn't work like that. Also, it's about enjoying the passage of time, right? “ [33:14 - 33:29 ] Chris O'Connell: “ Emotion, intelligence and vulne...…

1 Episode 120: Vertical Development Theory - Identifying Where You're At in Order to Improve (w/ Dr. Ryan Gottfredson) 1:10:44
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Get Ready to Elevate Your Vertical Altitude For this week's episode, we have Ryan Gottfredson. This is his third time coming on the show and Ryan is all about mindset. So he's a professor who wrote a book called “Success Mindsets”. He developed a theory that you have four types of mindsets. But today we're going to discuss the evolution of his research and his methodology, which is now called vertical development, which is another concept. He explained all about it, but we had such an amazing topic about what it takes for you to step up to your potential, to your best future itself. Also the three levels of where people are at at the moment. And kinda like you will be able to through this podcast kind of assess where you are. Brought to you by.... Our very own app! Affirmations & Co - Crush Limiting Beliefs and Manifest Your Goals with Affirmations! Follow others, get inspired by their affirmations and make them your own, add reminders of your OWN affirmations on your phone, and add widgets to help you manifest quickly! Get it on the app store or Google Play: iOS (Apple App Store) → Android (Google Play) → ------------------- Timestamps & Gold Gems: Topic : What is Vertical Development? [10:29 - 14:10 ] Ryan Gottfredson : “ I came across a concept and the concept was coined from a guy at the center for creative leadership. And the concept is called vertical development. And I read this article. I'm like, oh my goodness, what is vertical development?” “The idea behind vertical development is that there, well, what we need to understand is that there's two different types of development. There's horizontal development and there's vertical development.” So horizontal development is usually “what”, when we say development, we're usually talking horizontal development. So it's adding new knowledge, skills, and competencies to what we have. The focus of this is helping us to do more than what we could do previously. It's kinda like adding an app onto an iPad, right? But horizontal development is limited in the sense of, if I add an app onto an iPad, that's not gonna improve how effectively that iPad operates as a whole. “The technical definition is to elevate our ability to make meaning of our world in more cognitively and emotionally sophisticated ways.” [15:29 - 16:17] Ryan Gottfredson What feels cognitively and emotionally sophisticated. That we see it as an opportunity to learn and grow. We make meaning of it as that opportunity to learn and grow. When we make meaning of it in that way, then we embrace it. We take it in and, and this is not easy to do, right? Because we are getting to this mental place where we are good with being told that we are bad and it's just not easy to get there, but it is really cognitively and emotionally sophisticated. And so what we're doing with vertical development is we're literally upgrading ourselves. We're leveling up so that when we encounter stressful situations, we make meaning of those in a better way so that we can navigate those more effectively. Topic: Cognitive and emotional sophistication in adulthood [20:22- 20:56] Ryan Gottfredson: So what they've identified is that there's three primary adult development levels. And what they found across all adults, 64% stay in that first level. They never develop beyond what they entered adulthood with the 35. Yeah. Yeah. Crazy 35% get to level two and only 1% get to level three. Wow. And so, part of the vertical development journey is understanding what are these three different levels and where am I at? [21:19- 21:37] Ryan Gottfredson And so my next book is all about helping people answer that question. What is my vertical altitude and, and, and being able to assess that effectively, and then where do I go so that I could elevate and become more of the person that I want to become? How do I upgrade my own internal operating system? Topic: The First Level [21:59- 23:32] Ryan Gottfredson: “So at that base level, that first level, our internal operating system is programmed to keep us safe, comfortable, and feeling like we belong. Right. Which means that we are very conscious of threats to those needs. So we don't like to feel unsafe, uncomfortable, or like we don't belong. “ “We are generally what we would call dependent thinkers, meaning that we, we like to join and identify with tribes or groups that could be families that could be friends, social groups, religious affiliations, political affiliations, whatever it might be.” “And when we go into these groups, we kind of say, I don't wanna be the leader here. I don't wanna make decisions, but if you tell me what to do, I will do it. Yeah. Provided that you keep me safe, comfortable, and feeling like I belong.” Topic: The Second Level [24:33- 25:20] Ryan Gottfredson : “And when we move into the second level, our needs are to stand out, advance and get ahead. Mm-hmm yeah. And in fact, we're willing. To be, we become willing to be unsafe, uncomfortable and not belong in order to advance, stand out and get ahead. Mm-hmm . And when we make this shift, we move from being a dependent thinker to an independent thinker. So we develop our own ideas. This is usually if somebody is an entrepreneur. They're usually stepping from a mind 1.0, to a mind 2.0, right. Mm-hmm cause they're being an entrepreneur is inherently unsafe, uncomfortable, and you're not belonging. Right. So, and you're willing and, and we're usually driven in some form or fashion to stand out, advance and get ahead.” Topic: The Third Level [27:46- 29:52] Ryan Gottfredson : “To add value and to lift and, and we'll, we'll make a distinction about this here in just a minute, but when we get to mind 3.0, we are willing to be unsafe, uncomfortable, and not belong in order to contribute, add value and lift. We're also willing to not stand out, to kind of put ourselves on the back burner to, um, not get ahead or not advance or not be seen and recognized. In order to contribute, add value and lift and, and what's what's going on here is, is you can hopefully feel is the differences. We, when we operate below this mind 3.0 level. So on mind, 1.0 or 2.0, our primary focus is inward on ourselves. Either us standing in or us standing out when we're in this mind, 3.0 level, our focus is not on ourselves anymore. It's something external to ourselves, a bigger purpose, and we're driven again, to contribute, add value and to lift. And when we're here, we're not dependent thinkers, we're not independent thinkers. We are interdependent thinkers. We can see and hold multiple perspectives simultaneously. We kind of don't, we don't rush to one way or the other. Topic: Realization [33:54- 34:21 ] Ryan Gottfredson: “We are gonna ...…

1 Episode 119: Tai Chi Master to Turn Successful Tech Entrepreneur (w/ Yoav Oren, co-Founder of Zoog) 59:48
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Yoav has an amazing story that will definitely blow your mind. From teaching Tai Chi in China for years - to becoming a Founder and CEO of a Tech Startup. Enjoy this episode guys! Resources: Zoog's Website Yoav on Linkedin
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COMMIT FIRST with Sagi Shrieber

1 Episode 103: Develop Learning Habits - BECOME A LEARNING BEAST! (w/ Tom Pullen) 40:42
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Sagi Shrieber on The Commit First Podcast Presents: Develop Learning Habits - BECOME A LEARNING BEAST! (w/ Tom Pullen) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 103 - Develop Learning Habits - BECOME A LEARNING BEAST! (w/ Tom Pullen) ******* Hey guys! On this episode, I invited Innovinco CEO Tom Pullen to talk about the many ways we can develop learning habits and how we can turn ourselves into LEARNING BEASTS! Tune in as he mentions his 3 key tips to grow as a learner, and talk about what exactly 3D learning is. With loads of other topics to cover, this episode also has a LOT of books mentioned, and these books could definitely help you out on your journey as both a learner and an entrepreneur. Before becoming the CEO of his own company, Tom Pullen worked in the corporate industry as a leader in the companies he became part of. Starting out as a manager, Tom grew his career for the next 20 years from managerial positions to becoming the director of various departments in Danone, Mars, and Boots UK. Tom finally started his own company 4 years ago, named Innovinco. A generation innovation agency, Innovinco was founded to tackle crucial pain points that big companies could be suffering from regarding innovation. They focus on designing significant 100% customer centric solutions. There's also a YouTube channel which Tom hosts himself, detailing various subjects on innovation, and providing other key tips to help grow the way people can innovate. Tom believes that being able to visualize yourself as the version of you that you want to become can help speed up your learning process, noting that vision comes hand in hand with ambition. Without the desire to grow, you won't have enough willingness to create a vision of who you want to be. If you know where you want to get to, you'll know the steps to take in order to learn and get there. ******** Topics discussed on the show: ******** Introduction Tom's Story What Corporate Lacks Learning to Grow 3 Key Tips Habits in Small Chunks Learning From The Best 3D Learning Vision and Ambition Step Into Your Next Version Making Commitments Get a Habit Tracker Choose Moments Importance of Audiobooks The University of Life Working on Mindfulness Staying Present Learning Hacks Seeing the Insights of Others Preparing to Make Mistakes High Risk High Reward Tom's Color Coding tom's Top 3 Books Wrapping Up ******** Where to find Tom: ******** Innovinco - YouTube: https://www.youtube.com/c/innovinco Innovinco - Instagram: https://www.instagram.com/innovinco/ Tom's Instagram: https://www.instagram.com/tomjpullen/ ******** Links Mentioned: ******** Audible: www.audible.com Identity Shift - Anthony Trucks: https://identityshiftbook.com Sharing Principles - Ray Dalio: https://www.principles.com Millionaire success habits - Dean Graziosi: https://www.audible.com/pd/Millionaire-Success-Habits-Audiobook/B07MDDDZFP Becoming Supernatural - Dr Joe Dispenza: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7 Superfans Book - Pat Flynn: https://www.amazon.com/Superfans-Stand-Tribe-Successful-Business/dp/1949709469 Jim Kwik: https://www.jimkwik.com That Will Never Work - Marc Randolph: https://www.amazon.com/That-Will-Never-Work-Netflix/dp/0316530204 Brand Failures - Matt Haig: https://www.amazon.com/Brand-Failures-Biggest-Branding-Mistakes/dp/074946299X Fuck Up Nights: https://www.fuckupnights.com The 7 Habits of Highly Effective People - Stephen Covey: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Shoe Dog - Phil Knight: https://www.goodreads.com/book/show/27220736-shoe-dog…
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COMMIT FIRST with Sagi Shrieber

1 Episode 102: Breaking Out of Your Old Self! (w/ Mike Forrester) 31:35
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Sagi Shrieber on The Commit First Podcast Presents: Breaking Out of Your Old Self (w/ Mike Forrester) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 102 - Breaking Out of Your Old Self (w/ Mike Forrester) ******* Hey guys! On this episode, I sat down with Men's Transformation Coach and entrepreneur Mike Forrester to talk about "afformations," and how using them can help you break out of your old habits to improve your own life. Mike did the exact same thing, and he's happy to say that it's helped him through his toughest times. Tune in as we delve further into key values that could help you grow out of your old self! A lot of hidden toxicity could come from within us, and often times it's floating in our subconscious, usually somewhere we can't really see if we don't give it enough attention. It could be caused by past traumas, or something that used to have a consistent negative impact on ourselves. People sometimes pick up all of the negativity and carry it over as parts of their own behavior, and it often reflects on their mindset and growth. Mike believes that the only way that a person can truly change is when they're able to tap inside of themselves and consciously drive out the voices that hinder their progress. They have to tell themselves to actively break free and do something different from the old, unproductive routines that they've gotten used to. We need to learn accept and acknowledge our bad habits, and pro-actively remind ourselves to make changes for the better. With childhood traumas and a toxic household, Mike's past was full of motivational hurdles that played a part in tearing his mindset down. From cold showers to locked fridge doors, he had to live through a family crisis that nearly spelled out failure. But after looking within himself, seeking coaches who could help him, and breaking out of his bad habits, he was able to set himself free from mental discord and become the inspiring coach that he is today. Enjoy! ******** Topics discussed on the show: ******** Introduction Mike's Story Food in The Fridge Cold Showers Meditation Realizations Self-Reflection Digging In Ask For Help Dealing with Toxicity Changing Patterns The Importance of People The Hard Question Setting Boundaries The Voice Affirmations Words Define Reality Afformations The Why Statement Give Yourself Grace ******** Links Mentioned: ******** Living Fearless Today: https://www.audible.com/pd/Podcast/B08K56ZM5J The Wim Hof Method: https://www.wimhofmethod.com Boundaries - Henry Cloud and John Townsend: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454 Chatter - Ethan Kross: https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ The Book of Afformations - Noah St. John: https://www.amazon.com/Book-Afformations-Discovering-Abundant-Happiness/dp/1401944140 Culitvating an Unshakable Character - Jim Rohn: https://www.amazon.com/Cultivating-Unshakable-Character-Walk-Your/dp/B00OH7BH7W ******** Where to find Mike: ******** On Instagram: @hicoachmike…
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COMMIT FIRST with Sagi Shrieber

1 Episode 101: Become The Bruce Lee of Your Life! (w/ Chris Ducker) 1:05:50
1:05:50
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Sagi Shrieber on The Commit First Podcast Presents: Become The Bruce Lee of Your Life! (w/ Chris Ducker) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 101 - Become The Bruce Lee of Your Life! (w/ Chris Ducker) ******* "Knowing is not enough, we must apply. Willing is not enough, we must do." - Bruce Lee Hey there! It's a new chapter for The Commit First Podcast, and to pop off the 101st episode, I invited entrepreneur, business coach, author and father Chris Ducker to talk about his journey as an aspiring dad-entrepreneur. He'll also talk about his various struggles earlier in the decade, and all of the important key values he picked up along the way. From starting his VA company based in the Philippines in 2004, to overcoming an extreme burnout that left him dehydrated, depressed, and malnourished to the point of hospitalisation, Chris smashed through these obstacles like a true warrior. Currently the owner of three 7-figure businesses, Chris is definitely a gem in the coaching industry. It all started in 2009, when Chris had to go through a delicate spinal surgery because of a busted L5-S1 disc. Chris was working non-stop for 2 years, and after putting on the hats of what should have been for 8 different employees, Chris's body took a toll on him. This served as a rough wake-up call for him, bringing with it acute exhaustion and dehydration. The moment he walked out of the hospital doors, he knew it was time for a change. Getting a grip on his lifestyle, Chris made sure to straighten things out for both his personal and professional life. He learned the importance of delegation, realising that building your own team will help turn your life around and grow your business. With that in mind, Chris built up what would now be his three 7-figure companies, namely Live2Sell, Virtual Staff Finder, and Youpreneur. Live2Sell and Virtual Staff Finder are rooted at the heart of the Philippines's major BPO industry. The former helps generate outbound leads as a B2B company, while the latter helps brands and companies in recruiting quality employees to help them grow. Youpreneur is a little different, being Chris's newest endeavour founded in 2015. Youpreneur helps educate and guide experienced professionals on how to lead their businesses to spearhead the industry, landing at the top of the list in their own game. It helps brands grow through the use of coaching programs, coaches, an annual conference, and its very own podcast. Now with over 7,000,000 downloads, the podcast grew to help thousands of entrepreneurs across the globe, which is still a growing number to this day. Hope you enjoy the interview! ******** Topics discussed on the show: ******** Introduction Chris's VA Company How Our Friendship Started The Incubator Being A Family Man The Burnout Story Happiness The Virtual CEO Mission Stepping Up As A Dad What You Can Delegate The 3 Lists to Freedom The Importance of Delegation Work Hard, Build A Team The Internal Team Work-Life Balance: A Myth The Biggest Priority How To Take Your Shots Killer Comparisons Focusing On Character Bruce Lee's Influence Do What You Need To Do Impact and Legacy Being Grateful Show Up Seasons Processing Your Wins Vision and Habits The White Space Planning Far Ahead If It Doesn't Get Scheduled Wrapping Up ******** Links Mentioned: ******** 3 Lists To Freedom - Chris Ducker: https://www.google.com/amp/s/chrisducker.com/3-lists-to-freedom/amp/ Virtual Freedom - Chris Ducker: https://www.audible.com/pd/Virtual-Freedom-Audiobook/B00LWAJ0B2?source_code=GO1DH13310082090OK&gclsrc=aw.ds&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjw2P-KBhByEiwADBYWCqXrjaYjF2IbL4EO7o5N--Na69W9r-tW4usVo9GkaYl0Hb-H-ZeMHBoCq2AQAvD_BwE Cultivating an Unshakable Character - Jim Rohn: https://www.amazon.in/Cultivating-Unshakable-Character-Walk-Your/dp/B079XCT9ZG Striking Thoughts - Bruce Lee: https://www.audible.com/pd/Striking-Thoughts-Audiobook/B083NCY5D5?source_code=GO1DH13310082090OK&gclsrc=aw.ds&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjw2P-KBhByEiwADBYWCpOY4k1WGkZU1GGhV7NHtPns-JnuSI5yea3m1GkVGKida3_XU-wn0RoCeL0QAvD_BwE Words of The Dragon - Bruce Lee: https://www.amazon.com/Bruce-Lee-Words-Dragon-Conversations/dp/0804850003 Zig Ziglar: https://www.ziglar.com/ ******** Where to find Chris: ******** His Website: Chrisducker.com…
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COMMIT FIRST with Sagi Shrieber

Sagi Shrieber on The Commit First Podcast Presents: EPISODE 100: A MAJOR UPDATE! SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 100 - A MAJOR UPDATE! ******* Hey everyone! You're probably wondering why two weeks have gone by before this episode came out. I've been doing a lot of thinking lately, because I knew in my heart that cooking this episode up needed a lot of clarity and thought. It had a lot of questions that needed to be answered. And it wasn't just a "lone wolf" kind of thing, it needed more than just one mind to get to the bottom of. So I called my mentors, my coaches, and even consulted the personal brand guru- Chris Ducker- to help enlighten me on how I can take this to the next level. These last 3 years have been one wild ride for the show, and after going through many shifts and changes, it has finally reached its 100th episode! A lot has happened, but that doesn't mean that there's nothing left of what's to come. This episode will be a little different, featuring a quick throwback on what I personally went through as an aspiring dad entrepreneur, and how I experienced the most surreal turns of events in my journey. Finally, I'll be making a big announcement at the end of this episode. The tides are shifting, and it's time for things to take a huge turn. Stay tuned! Here is a sneak peek snippet from the many topics I'll be covering on this episode! Things were already going great for me, as a designer. We were taking in projects left and right, I was taken in by Fiverr- not the marketplace, but the company itself- to work on its web design. Shortly after, I was invited alongside my partner to join an accelerator in Silicon Valley to become the first designer of a company called Similar Web. I started a design podcast and newsletter called Hacking UI, where I interviewed all sorts of creative leaders from big names like Facebook, Air BNB, Uber, Adobe, and many other amazing companies. But there was something that was missing. Something that I ultimately wanted to achieve. I wanted freedom. I wanted to be able to build my own life and take control of it in my own way. I wanted to become the CEO of my life. Hacking UI earned well, finally generating enough money for me to create a new startup. With the birth of my new endeavours, I left Similar Web and let go of such a high paying job, and a great position in a company. It was a financial leap of faith, and I took it. But it was all worth it, and on this episode, I'll tell you why. Hope you enjoy! ******** Topics discussed on the show: ******** Introduction Episode 100! A Quick Throwback Early Challenges Where It All Started What I Need To Do Fish Out of Water The Last Shot New Goals Coaching Helps Clarity Jim Carrey and The Check Beyond The Glass Ceiling Hitting My First 100K Mindblowing Coincidences Always Give Value My Podcast Goals Manifested The Law of Attraction Family and Health First My Morning Routine Where We Are Now What I'm Building What's To Come A Major Change Niching Down Helping Entrepreneurial Fathers! Working on Your Legacy Still Open to Everyone! Zeroing In on Dadpreneurs The Newsletter Wrapping Up ******** Links Mentioned: ******** JLD's Entrepreneurs on Fire with Calvin Wayman: https://www.eofire.com/podcast/calvinwayman/ You Are A Badass At Making Money - Jen Sincero: https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975 The Newsletter: commitfirst.com/newsletter Sagishrieber.com/newsletter ********…
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COMMIT FIRST with Sagi Shrieber

1 Episode 99: The Power of Having A Vision (w/ Gloria & Horiany) 59:03
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Sagi Shrieber on The Commit First Podcast Presents: The Power of Having a Vision (w/ Gloria & Horiany) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 99 - The Power of Having a Vision (w/ Gloria & Horiany) ******* Here we finally are, down to the 99th episode! It has been an absolutely amazing 100 episodes, and before we make our way to the anticipated 100th podcast, I'd like to first recall episode 46, featuring Gloria and Horiany! "You need to keep going, even if things start to go wrong." - Gloria & Horiany You've probably already heard of the phrase "If there's a will, there's a way." This can't be any truer in the subject of having a clear, specific vision of yourself and your future. If you're able to maintain a clear view of your goals and dreams, you'll eventually project it into your very own reality. This- as we already know- isn't a walk in the park. You'll face many challenges and hurdles to scale, and your grit will be tested. One thing is true for all cases, however: As long as there is perseverance, you will prevail. Throughout different careers and different timelines, we've had great examples of successful people who were able to envision themselves, and make that vision come true. Many of you who regularly watch my podcast would definitely be familiar with Jim Carrey, and the nights he spent driving in Los Angeles and envisioning all sorts of movie directors fiddling on their phones to star him in their next blockbuster. Another good example is Demi Lovato! On a tweet back in 2010, she told herself that she'd be singing at a super bowl one day. And there she was, a decade later in 2020, singing exactly where she told herself she'd sing! But not all heroes wear capes, and not all success stories have to be shining under the light of fame. On this episode, I invited entrepreneurs Gloria & Horiany to talk about the struggles they went through in Venezuela, fighting tooth and nail against all kinds of challenges. They explain how their success was worth all of the lightless nights they worked through without a single flicker of electricity. As long as they maintained the vision in their minds, they were dedicated to seeing their business's growth through. Now a dynamic duo with a skyrocketing business in Aruba, Gloria and Horiany overcame the ocean of seemingly impossible problems that tided their way. Mas Temporada Alta, their video marketing agency, now runs at full capacity to help many companies market their brand through online promotions and video advertisements. Having an international reach, they're able to provide their services across Aruba, Costa Rica, Mexico, Panama, The Dominican Republic, Venezuela, and the US. Tune in as we talk about the very minute details, going through all twists, turns, and learns of their journey from near-defeat to absolute success on this old but gold episode of The Commit First Podcast! ******** Topics discussed on the show: ******** Introduction Gloria and Horiany The Struggles Perseverance Writing Dreams Down Connections Revisiting Visions Having a Coach Know Your Enemy Having Self-Clarity Taking MASSIVE Action Business Helps People Having Plans Moving Forward The Way The Wheel Turns Wrapping Up ******** Where to find them: ******** Their Website: mastemporadaalta.com Instagram: https://www.instagram.com/mastemporadaalta_marketing/ Facebook: https://www.facebook.com/Mastemporadaalta-293598624714438 LinkedIn: https://www.linkedin.com/company/mas-temporada-alta/about/ ********…
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COMMIT FIRST with Sagi Shrieber

1 Episode 98: How to Take Action on Your Dreams (w/ Scott Voelker) 50:49
50:49
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Sagi Shrieber on The Commit First Podcast Presents: How to Take Action on Your Dreams (w/ Scott Voelker) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 98 - How to Take Action on Your Dreams (w/ Scott Voelker) ******* The 100th episode is on the horizon, and to celebrate it, we'll be featuring 3 iconic episodes from the show's past releases! A second re-release down, here's episode no. 59 with Scott Voelker. "I am all about taking the risk." We all carry a certain vision in our minds that we want to turn into reality. This vision is often fueled by passion, and we could have had this passion for most of our lives. Perhaps it's a passion you found early on in your younger days, or perhaps it's something new that you've just found love for. Regardless of whether it's old or new, dreams are the vision people have for themselves, a goal that they want to work towards for the rest of their lives. It's a great thing to have the perfect visualization of yourself in your mind, and to know where you want to be. But do you know how to get yourself from here to there? A dream- as powerful of a fuse it is in igniting the explosion we call success- is just like potential energy. Sure, it's got the kick to take you places, but it won't go anywhere without the right starter. It won't take you anywhere if you don't take action. How do you take action, exactly? Taking action on your dreams is like making a leap of faith into the uncertainty that the future holds. Comfort zones are often within your space, and you need to get out of THAT space. You have to get to where you want to go, and where you want to go isn't where you are right now. As you watch this episode, you'll realize that taking action is taking risks. When you want to act on your dreams, you'll eventually have to make a gamble and expose yourself to a little risk, with the better chance of growth. On this release, we'll be recalling the topics I covered with Scott Voelker about how we can take the right set of actions and turn our dreams into reality. Tune in as we cover a portion of his book, the "Take Action Effect," which talks about the elaborate plan he devised to help himself and other entrepreneurs find success. Scott emphasizes the importance of mindset and how taking out "Mental trash"- which hinders you from finally working on your goals- is very important. Have you stopped making excuses, and finally started working on goals that you only used to talk about WANTING to work on? Now a father of 3 kids and a loving husband to his wife for the past 25 years and counting, Scott Voelker decided one day that he didn't want to keep swinging hammers for the rest of his life. Right after graduating high school, Scott was pushed into the life of a construction worker. He changed his mind somewhere down the line, and finally decided to take the reins. He steered himself towards the direction of success, building his own company known as "The Brand Creators." With The Brand Creators, Scott has helped thousands of people unlock their true potential by helping then TAKE ACTION. With his guidance, many entrepreneurs have found success he calls their "ultimate freedom business." Scott has proven to be a great brand builder through his work, developing the skills of his clients to turn them into confident, resilient, and future proof entrepreneurs. ******** Topics discussed on the show: ******** Introduction Knowing Your Numbers Making That Leap Taking Action = Taking Risk The Take Action Effect Changing Plans for Opportunities Recognizing Your Achievements Getting Through Mental Trash How to Create a Future Proof You The Shiny Object Syndrome The Plan Putting It Out There Attracting the Right People Find Your "Why" Niche Down "Take Action" Moments ******** Links Mentioned: ******** Rock Your Brand: ttps://www.brandcreators.com/category/podcast/ Brand Accelerator Live: https://learn.brandcreators.com/brand-accelerator-live The Take Action Effect - Scott Voelker: https://www.amazon.com/Take-Action-Effect-Future-Proof-Business-ebook/dp/B07WSYBN2T ******** Where to find Scott: ******** His Website: https://www.brandcreators.com/ His Email: scott@theamazingseller.com Instagram: https://www.instagram.com/scottvoelker/ (@scottvoelker) LinkedIn: https://www.linkedin.com/in/scott-voelker-8b604325/ Facebook: https://www.facebook.com/scott.voelker.9 ********…
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COMMIT FIRST with Sagi Shrieber

1 Episode 97: The 4 Types of Mindsets (w/ Ryan Gottfredson) 48:57
48:57
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पसंद48:57
Sagi Shrieber on The Commit First Podcast Presents: The 4 Types of Mindsets (w/ Ryan Gottfredson) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 97 - The 4 Types of Mindsets (w/ Ryan Gottfredson) ******* The 100th episode is on the horizon, and to celebrate it, we'll be featuring 3 iconic episodes from the show's past releases! To start the countdown off, here's the re-release of episode no. 51 with Ryan Gottfredson. "We think that the way we think is the right way to think." - Ryan Gottfredson Was there ever a time when you were so sure that the way you did something was the best way to go about it, until someone came along and showed you an even better alternative? To top it off, were you easy to accept and learn this method, or did you stick to your old ways despite the new information that could have helped you speed up the process? Once we delve into the topic of mindsets, we'll find that the way we view our world shapes how we think about it. There's another level deeper than the way we think that we can change: The way we see. For this week's show, we'll go back to the time I invited Mindset Coach and author Ryan Gottfredson to talk about the different types of mindsets and explain how the way we perceive life fundamentally controls how we think about or react to it. Ryan explains that these mindsets generally dictate the way a person treats a situation, or new information that comes into their view. Once we are aware of how we see things, we can tweak our viewpoint in order to make it work to our advantage. A good example mentioned on this throwback episode is the difference between the prevention mindset and the promotion mindset. The prevention mindset focuses more on containing the possibility of risk and making sure that any potential danger is avoided. As long as things go smoothly, everything should be fine. The promotion mindset, on the other hand, aims towards taking chances or risks to be able to push closer to their goals. People with this kind of mindset "play to win" and dislike missing opportunities or staying still even with the promise of security from failure. If you had the prevention mindset as the captain of a ship, you'd prioritize making sure that it doesn't sink even if it meant that your journey through the sea would take longer. Meanwhile, a captain who possesses the promotion mindset would take risks sailing into short cuts, even if it meant sailing through rough waters and thunderstorms. Throughout this episode, we discuss these topics and many more helpful mindset-changing tips. Now a mindset author and mental success coach who successfully published his signature book "Success Mindsets," Ryan Gottfredson works on helping various organizations significantly improve the mindsets of their leaders, members, and teams. A Ph.D. holder in Organizational Behavior and Human Resources from Indiana University with a B.A. from Brigham Young University, Ryan currently prospers as a leadership and management professor at the College of Business and Economics at California State University-Fullerton. ******** Topics discussed on the show: ******** Introduction The Layers of Success Levels How We Interpret Our World How We View Each Other Mindsets and Glasses Mental Lenses What is a Mindset? Fixed Mindset Growth Mindset Positive Interventions Changing Habits For Success The Right Questions The Four Mindsets Closed and Open Mindsets Prevention Versus Promotion Mindsets The Boat Theory Ryan's Mission Inward and Outward Mindsets Ryan's Book: Success Mindsets Other Book Recommendations ******** Links Mentioned: ******** Episode 67 Commit First: https://youtu.be/o5lsu7v5mS4 Success Mindsets: The Keys To Unlocking Success In Life: https://www.amazon.com/Success-Mindsets-Unlocking-Greater-Leadership/dp/1642796913 Brené Brown - Rising Strong: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X The 5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Mindset Assessment: ryangottfredson.com You are the placebo - Dr. Joe Dispenza: https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582 Mindset - Carol Dweck: https://www.goodreads.com/book/show/40745.Mindset Creativity Inc. - Ed Catmull: https://www.amazon.com/Creativity-Inc-Overcoming-Unseen-Inspiration/dp/0812993012 Principles - Ray Dalio: https://www.principles.com ******** You can find Ryan at: ******** LinkedIn: https://www.linkedin.com/in/ryangottfredson Instagram: @ryangottfredson Facebook: https://web.facebook.com/RyanGottfredsonPhD/?_rdc=1&_rdr His Website: ryangottfredson.com ********…
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COMMIT FIRST with Sagi Shrieber

1 Episode 96: How to Craft Your Identity to Build Your Dream Life (w/ Anthony Trucks) 42:42
42:42
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Sagi Shrieber on The Commit First Podcast Presents: How to Craft Your Identity to Build Your Dream Life (w/ Anthony Trucks) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 95 - How to Craft Your Identity to Build Your Dream Life (w/ Anthony Trucks) ******* "It's hard to see the label when you're in the jar." - Anthony Trucks Are you intimately familiar with your identity? Who are you now, and were you any different from the person that you were a few years back? Sometimes, we're faced with the challenge of drifting away from who we are, or who we want to be. Just as Anthony says, having a glimpse of other people's perspective towards you can help you figure out who you are, and can help give you a clearer vision of yourself. It's also important that you ask yourself who you were, who you currently are, and who you want to become. With the answers, you will be able to formulate a plan that works towards realizing the identity that you dream to attain. Stemming from the Latin word "Identitatem" meaning "sameness," the word "Identity" represents the characteristics that determine who or what a person or thing is. When you combine the aspects that define a person and the person themselves, identity is- in one way or another- achieved. By then, the person and the traits that they have are one with each other. At times, a person experiences a particular dissonance where they are unable to figure out who they are, or where they belong in the world. They're at a loss trying to find the characteristics that ultimately define them. Fortunately, humans are complex, and identities don't tend to stay the same or remain a question. Just because you can't get up at 4 in the morning to push through with an intensive workout routine now, doesn't mean you won't be able to do it later. Humans are intelligent, and have the ability to adapt. With that said, they're able to shift identities. You can always work towards obtaining the characteristics you desire, all you have to do is plan your journey and to follow that plan without any compromises. For this video, I invited former NFL player and ex-American Ninja Warrior Anthony Trucks to talk about the Identity Shift, the process of controlling your identity to change your life and the traits that make up who you are. With the Shift Method, Anthony explains that you can become the future self that you dream to be, with almost any trait that you desire to obtain- in time. Join us as we tackle different phases that take place during one's identity shift, and the specific steps and nitty-gritty details on how you can further improve your self-improvement game plan. Anthony Trucks, now a CEO, Coach, and speaker, extends a helping hand to those entrepreneurs who face trouble taking control of their identity and shifting it to manifest the better selves that live in their visions. With The Shift Method, Anthony guarantees that you will be able to manage yourself more effectively, and plan your days in a way that is infallible. All you have to do is follow those plans, and make sure that you have a Discipline System to resort to in case you start falling out of your routine. ******** Topics discussed on the show: ******** Introduction Controlling Your Identity The Shift Method Zone Lags The Real Key Wanted Hero Journey Map The Shift Phase Planning Your Days Understanding Your Values Identity Comes With Actions The Experiment Anchor The Identity Building Character The Discipline System How to Visualize Correctly Identity and Manifestation Wrapping Up ******** You can find Anthony at: ******** His Website: anthonytrucks.com LinkedIn: https://www.linkedin.com/in/anthonytrucks/ Instagram: @anthonytrucks ******** Links Mentioned: ******** David Goggins: https://davidgoggins.com/ Dave Hollis: https://www.linkedin.com/in/dave-hollis-b5a48671/ Ryan Levesque: https://askmethod.com/about/ Dean Graziosi: https://www.deangraziosi.com/ Cultivating an Unshakable Character - Jim Rohn: https://www.amazon.com/Cultivating-Unshakable-Character-Walk-Your/dp/B00OH7BH7W Untethered Soul - Michael Singer: https://untetheredsoul.com/ Identity Shift - Anthony Trucks: Identityshiftbook.com ********…
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COMMIT FIRST with Sagi Shrieber

1 Episode 95: A Message You Need To Hear (w/ Terrance X Johnson) 1:00:07
1:00:07
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Sagi Shrieber on The Commit First Podcast Presents: A Message You Need To Hear (w/ Terrance X Johnson) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber ------------------------ ******** Episode 95 - A Message You Need To Hear (w/ Terrance X Johnson) ******* Hey guys! Have you ever stopped for a second and thought about looking back at your life as far as 10 years ago? Have you tried comparing your current self to your past self to see if you've grown since then? Maybe you're faced with so much adversity and overwhelming struggles at the moment, and it's made it difficult for you appreciate how far you've come now. Sometimes it gets a little too disorienting when all these problems are coming at you from everywhere, but when we regain our footing in the middle of all the challenges life throws at us, we've got to realize how much we've grown. Every hurdle we've already overcome has taught us a valuable lesson. Otherwise, we wouldn't be where we are now if we hadn't learned them then. A lot of times, solving the problems which hinder our growth has to be done by looking inwards. Fear has been the precursor to danger for the longest, but the most important thing to note about fear is that it's not real. Although danger may be very real, sometimes fear shows up in situations that danger never would, and that's what stops us from achieving things that could have otherwise been the next level to our journey for growth. "To fear something that hasn't even happened is insanity." When you fear something unfortunate that hasn't even taken place, you're submitting to the negative effects of a non-existent outcome. For this episode, I invited former Disney Executive Terrance X Johnson to share a very important message about growth. We'll also be discussing different growth-hindering struggles that emerged in our entrepreneurial journeys, and the values and mindsets we learned to overcome them with. Terrance explains that we are able to overcome fear if we learn to embrace reality and live in the now. If we learn to focus more on what's going on rather than what MIGHT or might never even) happen, we can avoid feeling the adverse consequences of an outcome that's real only in our heads. Alongside this in-depth talk about growth and fears are many other valuable golden nuggets to pick up, such as how humility can teach one to showcase their value through service, having the right view towards the challenges of entrepreneurship, and the hidden power of having a positive frequency. He'll also talk about how writing what you want down is a helpful way to practice manifestation. At some point, you'll find habits that help you grow, and eventually be able to "become your own book." After achieving the epic opportunity of being a Disney executive, Terrance X Johnson finally decided to start walking down his own path as an entrepreneur and CEO. Now a mentor and the founder of TCJ AeroTech, the first African-American drone technology company based in the US, Mr. J aims to help various people, businesses and endeavors prosper by applying the use of drones to our every day lives. The company strives hard to ideally provide the world with various innovations around drone technology in fields such as personal and commercial transpo, aerial surveillance, construction, and many more. This episode covers so much helpful advice from Terrance, and I hope that you enjoy and add these golden nuggets to your own arsenal for success. ******** Topics discussed on the show: ******** Terrance's Take on Humility How to View The Struggles of Entrepreneurship Adversities Terrance Faced Frequency and Intuition Maintaining a Positive Frequency The Delay Letting Go of Fear, Embracing Reality How to Let Go of Fear Where does fear come from? Affirm What You Believe "I Am a Billionaire" The Apple Seed Natural Law Life is Too Short... Stories and Experiences Know What You Want Jim Carrey and The Check Technology is Advancing, but... To Be Knowledgeable Write Things Down Living Life Without Limits Habits Around Growth Become Your Own Book Levels of Frequencies Work Less, Attract More The Value of Service Giving Time Not Money Life is Worth Living Do Not Lose Hope Wrapping Up ******** You can find Terrance at: ******** Instagram: @thetxjohnson LinkedIn: https://www.linkedin.com/in/terrance-johnson-271812149/ His Website: https://www.tcjaerotech.com/ ******** Links Mentioned: ******** Levels of Energy - Frederick Dodson: https://www.amazon.com/Levels-Energy-Frederick Dodson/dp/1450569323#:~:text=Table%20of%20Contents0%20Your%20Relationship,each%20level%20corresponds%20with%20specific…
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COMMIT FIRST with Sagi Shrieber

1 Episode 94: How to CRUSH OVERWHELM & Gain Complete Clarity on Where to Take Your Business (w/ Anna Lundberg) 44:05
44:05
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Sagi Shrieber on The Commit First Podcast Presents: How to CRUSH OVERWHELM & Gain Complete Clarity on Where to Take Your Business (w/ Anna Lundberg) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first ------------------------ ******** Episode 94 - How to CRUSH OVERWHELM & Gain Complete Clarity on Where to Take Your Business (w/ Anna Lundberg) ******* Overwhelming feelings can be crippling. When it feels like you’ve stretched yourself to the limit trying to make both ends meet while taking care of the nitty-gritty of daily life, you wonder how to even begin to carve out space for your big dreams. Where do you find the energy for that second wind to take the game to the finish line? There is no shortage of advice when it comes to entrepreneurial hustle, but if you still feel stuck after following them to a T, then you need to take a step back and reassess the fundamentals: Your health, your vision, your energy, your values. People typically equate “doing more” with progress, but this is not always true. Why does it feel like you’re not moving the needle despite your daily efforts? Doing more of the wrong things actually does more harm, particularly to your health, your wellbeing, and your goals. On the contrary, doing more of the right things can catapult you from an uninspiring, and financially challenging spot, to the very peak of Maslow’s pyramid — fulfillment. But what ARE the right things? For this episode, I invited Anna Lundberg- founder of One Step Outside- to talk about the many ways of getting one’s self unstuck from an overwhelming and unproductive state, to a higher level of frequency that allows you to achieve greater clarity and focused energy towards your lifelong dreams and goals. Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility and fulfilment - outside of the conventional 9 to 5. Ex-Oxford and former brand manager & head of digital at Procter & Gamble, today she combines her 10+ years of experience in global branding and digital marketing roles with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career. Anna offers a blend of life coaching and business mentoring on a one-on-one basis and in a group setting. From taking care of yourself to realigning your vision with your values, Anna and I tackle ways in which you can overcome paralysis brought about by the deluge of tasks and ideas that don’t seem to get you anywhere. There is no copy-pasting the definition of success. Its meaning has to tailor fit you, and only you. Do you have the resilience it takes to move your business and your life forward? Listen to the podcast to find the answers! ********** Topics discussed on the show: ********** Reasons for feeling overwhelmed Health as the main foundation of your goals Passion projects to inspire Prioritizing your values Having clarity of vision Being a part of something bigger Stepping outside your comfort zone The criteria for success Creating intentionality in pursuing your vision The definition of success is PERSONAL Anna’s 5 Pillars of a Sustainable Business The importance of writing your goals on paper Your comfort zone is uncomfortable Levels of Energy: Spirituality and Success Grit and Resilience as the biggest driver to success ******** You can find Anna at: ******** Anna's Website (With other links): https://onestepoutside.com/links/ LinkedIn: https://www.linkedin.com/in/annaselundberg/?originalSubdomain=uk Instagram: @annaselundberg ******** Mentions: ******** Leaving The Corporate 9-5 by Anna Lundberg: https://www.amazon.com/Leaving-Corporate-Stories-people-whove/dp/1999700708 Reimagining Success with Anna Lundberg: https://podcasts.apple.com/gb/podcast/reimagining-success-with-anna-s-e-lundberg/id1444846932 Levels of Energy by Frederick Dodson: https://www.amazon.com/Levels-Energy-Frederick-Dodson/dp/1450569323 Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/…
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COMMIT FIRST with Sagi Shrieber

1 Episode 93: Overcome Adversity Through Laughter (w/ Pete Cann) 34:08
34:08
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Sagi Shrieber on The Commit First Podcast Presents: Overcome Adversity Through Laughter (w/ Pete Cann) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first ------------------------ ******** Episode 93 - Overcome Adversity Through Laughter (w/ Pete Cann) ******* If you walked into a room full of people laughing their butts off for seemingly no reason, how would you react? Scared, perhaps? Or maybe confused? This was an experience Pete went through during his trip to the WOMAD Festival in 2016. As he passed by, he heard the bellowing laughter of a crowd. Thinking a comedian was on-stage, he decided to let the noise pique his curiosity and walked in to join them. He never expected to see loads of people on the floor just uncontrollably giggling the wind out of their lungs. There was no comedian. What the heck is going on? Laughter Yoga. Those were the words written on the sign by the entrance. What on earth is "Laughter Yoga?" Laughter, as you probably already know, is the natural response of the human body towards something either physically or mentally humorous. It's often an involuntary thing, an expression of amusement. But there's more to laughter than just a reaction, or an expression. To many Laughter Yogis like Pete Cann, Laughter is relief. These yogis really take the term "laughter is the best medicine" on a whole new level. No, Laughter Yoga isn't comedy. It's actually a very unique (and effective) mindset or mood exercise. It's not only for entertainment, but also for one's well-being. At first, it may seem awkward or downright weird. But there's a science to this as well. When you start practicing voluntary laughter and start pumping the oxygen through your system, your brain starts to believe that whatever it is you're laughing about, is actually funny. It all starts snowballing from there. The awkwardness disappears, the "HA HAs" begin heaving out on their own, then you find yourself on the ground- or halfway there- head hanging low and arms around your stomach. By the end of the session, you're all teary-eyed and red. However, most importantly, you feel much better. Laughter Yoga recharges your mood and gives you the much-needed positive energy that your brain needs to function beyond your optimal capacity. Doing things with a cheerful mindset is great! For this episode, I invited one of the most cheerful yogis around- Pete Cann, The Laughter Man. Today, he will be discussing his very own journey as an entrepreneur and laughter yogi. He will also share his own tips and tricks on how to give your life a little more joy through voluntary, uncontrollable and therapeutic laughter. Owning a chef employment agency for the last 13 years, Pete found an opportunity to help himself and many others around the world through laughter. Now called Canned Laughter, his company has helped employees improve their mood within their workplace, resulting in a more positively charged increase in their productivity. Who doesn't like a good laugh? ******** Topics discussed on the show: ******** Pete's Story How Laughter Helps Laughter as a Business Your Own Supply The Laughter Meditation The Natural Release Pete's Laughter Routine Laughter for Sleep Pete's Visualization Board The Password Trick Keeping Your Vision Daring Dreams Join The Laughter Rooms ******** You can find Pete at: ******** Pete's Website: https://petecann.com Instagram: @petecannthelaughterman…
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COMMIT FIRST with Sagi Shrieber

1 Episode 92: How to Create Freedom (In Your Life & In Your Business) (w/ Simon Severino) 51:13
51:13
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Sagi Shrieber on The Commit First Podcast Presents: How to Create Freedom (In Your Life & In Your Business) (w/ Simon Severino) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first ------------------------ ******** Episode 92 - How to Create Freedom (In Your Life & In Your Business) (w/ Simon Severino) ******* Hey everyone! Picture your business revenues in cash, all in one box. That's a pretty big box, right? Now, imagine two, or even four of them stacked on top of each other. Imagine 13-14 more hours of extra time in your week. With the right mindset, the right questions and the right routine, it's far from impossible to take your time, your earnings, and double (or even quadruple) them. Here's how. So far, we have featured more than one take on how aligning your calendar to your values can really help maximize your productivity. Without knowing what it is that you truly value, you won't have the slightest idea about where to start and what to prioritize. It's important to know your values in order to discern what it is that you want to dedicate most of your time to within your daily schedule. But there's more to the secret of how you can design your own life. While it's important to know what your values are, the change only starts to take place when you know exactly HOW to utilize those values, and how to prioritize those values. On today's episode, I invited Simon Severino so that he could share his personal journey, and the valuable lessons he learned that ultimately contributed to his life and business's growth. Tune in as we talk about various topics revolving around values, priorities, as well as how to properly utilize them in order to improve your schedule and upscale your business. We'll also take a deep dive into the story of his own company, Strategy Sprints, and where it all started for Simon. Now a family man, founder, and member of the Forbes Business Council, Simon spent 17 years honing his craft as a business growth advisor. Strategy Sprints has contributed to the growth of multiple iconic businesses such as Uber Eats, Google, Crayon, Consillience Ventures, and many others. Their goal is to help CEOs manage their businesses more efficiently and improve their productivity with more hours, resulting in over double their current revenues. All of that, with the guarantee that it happens within 90 days. ******** Topics discussed on the show: ******** How Strategy Sprints Started What is Strategy Sprints? The Process 75 Hard Stories Routines and Discipline Brick Training How to Prioritize 2 Important Questions Simon's Routine "Top 3" Priorities Habits: Daily, Weekly, Monthly The Network Effect Working ON The Business Upscaling Your Business Flip The Script The Power of Meditation ******** Mentions: ******** Check Out Simon's Podcast featuring me: https://www.youtube.com/watch?v=GgG_k80Ol6A&t=88s Getting Things Done - David Allen: https://gettingthingsdone.com/ Asana - Project Management System: https://asana.com/?noredirect Dr. Andrew Huberman: https://hubermanlab.com/ ******** You can find Simon at: His Website: strategysprints.com Instagram: @strategysprints LinkedIn: https://www.linkedin.com/in/simonseverino…
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COMMIT FIRST with Sagi Shrieber

1 Episode 91: Invest in Yourself - Or Else (w/ Bob Gentle) 1:05:55
1:05:55
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Sagi Shrieber on The Commit First Podcast Presents: Invest in Yourself - Or Else! (w/ Bob Gentle) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first ------------------------ ******** Episode 91 - Invest in Yourself - Or Else! (w/ Bob Gentle) ******* Hey everyone! While it's true that literally putting our money, time and effort into our business can do more than just help its growth, it's important to note that also putting that same abundance of investment into ourselves will really shape our lives for the better. The question is: Have you started investing in YOU? All of these resources are never wasted if they're spent to help you realize your own values and goals as well as gaining a clear vision of them. In a way, you can consider it a form of self love. You're helping yourself grow and evolve. As Bob Gentle stated, you can only learn when you're moving. If you don't move, there's nothing to course-correct from. Life coaches, trainers, business advisors: They're worth all the money. Remember, things you don't know that you don't know could get you in trouble, and the best way to avoid that is by investing in yourself. Invest in your growth to expand and evolve, to know what you initially didn't. Today's episode features our returning guest and business coach Bob Gentle as we talk about "Masterminds." Forming your own Mastermind is one of the most helpful self-investments out there. What's a Mastermind? A Mastermind group is a meeting between multiple peers with the objective of giving each other helpful advice. The goal is to give and receive your own advice or life lessons to each other in order to collectively benefit and grow. To form a mastermind group, you should find at least five or six of other fellow entrepreneurs who share similar ideals with you. Stay tuned as we discuss how we brought about our own mastermind groups, and how YOU can make your own. On this episode, you can expect important tips such as sharing values with your other Mastermind friends, and having the right outlook as you become a part of one. Apart from a multitude of other tips we'll be discussing, Bob advises that it's a sure way to learn if you're the small fish in the room. Always ask yourself how much control you have as a part of your Mastermind, and never forget to park your ego at the door! If you'll enter a mentor-based Mastermind, it's best to be a giver. If you want to grow, others do too! By giving as you receive, you'll grow together. ******** Topics discussed on the show: ******** Bob's Story Clarity of Vision Moving and Learning The Mastermind Loop The Grand Vision Why People Should Invest The Secret University Forming/Finding Your Mastermind Being A Student Set Your Intention What You Don't Know ******** Mentions: ******** Personal Brand Entrepreneurs Show Community: amplifyme.agency/roadmap amplifyme.agency/insiders Personal Brand Entrepreneurs Show: https://www.youtube.com/user/Aberdeencg Azul Terronez: https://www.linkedin.com/in/azul-terronez/ My Coach, Talie: https://www.instagram.com/coachingwithtalie Think and Grow Rich - Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 ******** You can find Bob at: LinkedIn: https://www.linkedin.com/in/bobgentle/?originalSubdomain=uk Facebook: https://www.facebook.com/bobgentle01 Instagram: https://www.instagram.com/bobgentle/…
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COMMIT FIRST with Sagi Shrieber

1 Episode 90: Having The Vision For Success (w/ Pete Everitt) 59:25
59:25
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Sagi Shrieber on The Commit First Podcast Presents: Having The Vision For Success (w/ Pete Everitt) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first ------------------------ ******** Episode 90 - Having The Vision For Success (w/ Pete Everitt) ******* Hey everyone! It's certain that one point in time, one way or the other, we've all visualized where we'll be in the future. We've all figured out what our big goals are, and what our endgames will be. As entrepreneurs, having a clear vision of where you'll be almost to the point of immersion is a fantastic feat in itself. But sometimes, we're so caught up and focused on our destination that we forget about the journey. For today's episode, I invited Digital Strategist and entrepreneur Pete Everitt to talk about how goals can be overwhelming, and how sometimes we encounter hurdles in figuring out how to find the bridge connecting point A and our visualized point B. Fortunately, Pete's here to help us properly manage big goals by breaking them down into smaller chunks and deconstructing them. Now the founder of SEOHive, a six-figure digital marketing agency, Pete Everitt finally decided to take charge of his life and become his own boss. If one thing became clear to him early on in his career, it's that he hated working for other people. One day he decides to start looking at his own journey. He realized that instead of going through all of the stress someone else is going to profit from, why not exert the same amount of effort on something that HE himself will earn from? With that realization in mind, he set up his very own agency. Now a prosperous company, SEOHive has helped over a hundred agencies in their growth, serving more than 600 campaigns within just the year 2020. Tune in as we discuss various topics to help fast track your success and build the steps leading to your visualized success. This episode breaks down topics such as recurring revenues, predictability, and the various entrepreneurial hurdles that aspiring and established entrepreneurs alike will encounter somewhere down the line. ******** Topics discussed on the show: ******** Pete's Story Recurring Revenues Predictability Getting New Clients Entrepreneurial Hurdles Carrying Out Your Plans What Real Entrepreneurs Do The Power of Flexibility Taking One Step at A Time Getting the Rhythm Setting Goals Knowing Your Big Goal Deconstructing Goals Ripples of Success Envision Your Dream Life ******** Mentions: ******** Gary Vee https://en.wikipedia.org/wiki/Gary_Vaynerchuk Youpreneur - Chris Tucker https://rainmaker.fm/series/youpreneur/ Profit First - Mike Michalowicz https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making-ebook/dp/B01HCGYTH4 ******** You can find Pete at: Pete's Website: peteeveritt.com Pete's Facebook Profile: https://www.facebook.com/peteeveritt RetainFM's Facebook Group: https://www.facebook.com/groups/retainfm LinkedIn: https://www.linkedin.com/in/petejeveritt/?originalSubdomain=uk ********…
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COMMIT FIRST with Sagi Shrieber

1 Episode 89: Setting Yourself Up for Success (w/ Dean Kelly) 45:47
45:47
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Sagi Shrieber on The Commit First Podcast Presents: Setting Yourself Up for Success (w/ Dean Kelly) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first ------------------------ ******** Episode 89 - Setting Yourself Up for Success (w/ Dean Kelly) ******** Hey everyone! On this episode, I invited serial entrepreneur Dean Kelly to help us break down the exact process of how we can successfully jumpstart our business and talk about his own personal journey as he built the foundations of his own career from the ground up. As an aspiring young entrepreneur, Dean already had a vision of his own goals, and knew exactly what he wanted to achieve early on in his life. Coming from an average family without wealthy roots, Dean is faced with hardships. With his friends going to prison and his life seemingly passing him by at the age of 21, he decided to write down 10 things to ultimately achieve. Not even a decade later, he had achieved 9 of those 10 goals, and by the age of 40, he was able to finally fulfill the last one; meeting Prime Minister David Cameron. Now the holder of the fastest zero to exit sale offered by a recruitment company in the UK, Dean exited for an 8 figure sum at the age of 30, only nearly 3 years after starting! Still an active businessman, Dean is the founderof RealiseEd, which is an education agency that focuses on seeking out the best schools for their applicants, maximizing the best opportunities for their career in education. Dean is also the original NED advisor and investor of SourceBreaker, which is the 48th fastest growing tech company in Europe (FT 2019.) Tune in as we delve further into the various steps he took in order to set himself up for success and build the life he dreamed for himself. ******** Topics discussed on the show: ******** Dean's Story Having a Vision What it takes to be a CEO How to upscale your business Taking away pains and giving gains Finding your "Why" Knowing your milestones Work Smart Must Do's for starting businesses Mapping your SOP Hire early Make Yoursrlf Uncomfortable Don't think, just do ******** Where to find Dean: ******** His Website: Deanism.club Instagram: @deanismworks…
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COMMIT FIRST with Sagi Shrieber

1 Episode 118: Start Achieving Your Goals the Ninja Warrior Way (w/ Philipp Anufriev) 1:01:29
1:01:29
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Do you want to know how a ninja reaches his goal? Let’s hear it from one! For this week's episode, I am grateful to have Philipp Anufriev with us on the Commit First Podcast. He is the founder of Graphics Federation, host of the 3-2-1 Podcast, mentor of Wellness & Lifestyle, an Israeli Ninja Warrior and father of two. In this episode Philipp explains why building a powerful routine will help us become less stressed, fulfilled and more productive. TOPICS: [2:44-2:59] Philipp Anufriev: “I think there are people who need to first understand what they're supposed to do, and then they're supposed to kind of execute it. I'm kind of working my way around it. I'm reverse engineering it. So basically what I do, I just try first and then I understand what I'm supposed to do. And the second goal will be easier and the third will be easier. So I'm kind of just trying to dare every time.” Types of Obstacles [15:41- 16:00] Philipp Anufriev: This is why people who are intelligent enough, they're doing good in, in ninja warrior, because this is so that there's like a variety of obstacles that you have. And some of them are straight. Some of them are jumping. Some of them coordination, some of them just balance. Some of they are super stamina [16:00- 16:20] Philipp Anufriev: So once you're trying to pass all that, like let's say qualification, usually like the easiest thing to pass, because you would have some balance and then few obstacles and then one like hard, let's say that usually when I'm doing it, I'm like, why are people falling here? and that's, that's the scary part [16:20- 16:28] Philipp Anufriev: Because you see people fall, like why are they falling? It's probably hard. And then like, as you pass it, like, no. it was so easy, like, why? WORKING ON YOUR HABITS AND PROPER MINDSET (21:58-23:56) [22:05- 22:14] Sagi : “I think in terms of health standards, I think people have lesser standards, like for their own health, which goes together with mental health, personal development. You need to work on your habits. And I know you're big on micro habit, so we can talk about that. And you also need to have the right kind of mindset, right?” GRATITUDE JOURNALING: [34:26-34:57,35:32-36:08,36:17-36:44] Philipp Anufriev: So I'm usually doing the first part of it is, is like gratitude. Yeah. And I'm just, I'm, I'm grateful for that and that, and that. And trying to scrap from at least three or five things up to sometimes when I feel either super generous or super shitty, I don't know. I can go up to like 20 something and I like, and then it's something that I trying to feel the vibration if I'm okay. And so you get, so you get an indication and you know, you need to like balance yourself when you're doing the journaling stuff. Cuz you need to like highlight your gratitude right now, cuz you're not in a good place. So you need to like calibrate your vibrations just a little bit and started from there. Then I'm usually doing like stuff that I. like, that will happen to me. It can be just like a to-do list. Mm-hmm it can be a celebration of life. Mm-hmm like, I don't know. I got a new kite, like, ah, even if it's like not a good win, like maybe I will that or travel somewhere on, find something or something exciting. And then you're doing like, and then I'm doing an affirmation, something for myself that I'm, I don't know, embracing myself I'm blessed for, or I don't know, blessed with opportunities that I'm taking advantage of. And so on, something like that. That's usually my flow. Then once I'm done, I obviously meditation, um, for me, meditation is just eating, sitting still mm-hmm or, and just checking. VISUALIZATION AS A KEY PART OF ENTREPRENEURSHIP [49:13-49:49] Philipp Anufriev: So when you see, since you see the obstacles, I just, um, run them in my head and what I do, I have a notebook and I just draw myself. Like I'm literally drawing the obstacles like comics. And I draw myself by the end of it, not on the obstacle but by the end of it, succeeding it. Sometimes with my hands up sometimes, just running if those need more, those need to be passed faster. And this is something that I'm working on in my visualization HOW DO YOU ACCEPT FAILING NINJA WARRIOR? [54:09-54:41] Philipp Anufriev: You don’t accept it. Like you don’t accept it, no matter what. It takes time to pass through it, but you don’t, you like, you felt you like accept it. It’s a good thing, coz then, then you, you are motivated to kick ass the next day. When in between, after the third season I took like, uh, a month of recovery and after the fourth season, like I was in the gym next Saturday. RESOURCES: Philipp's Youtube Channel: https://www.youtube.com/user/dolph420 Philipp's Instagram: https://www.instagram.com/dolpha/ Who needs a coach - Sagi Shrieber in podcast 3-2-1 episode #011 (translated from Hebrew) by PHILIPP ANUFRIEV https://www.youtube.com/watch?v=HphwMl0XFCw…
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COMMIT FIRST with Sagi Shrieber

1 Episode 117: How to Manifest your Goals with The Law of Attraction (w/ Joni Rae) 50:46
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Sagi Shrieber on The Commit First Podcast Presents: How to Manifest your Goals with The Law of Attraction (w/Joni Rae) You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ----------------------------------------------------- Episode 117: How to Manifest your Goals with The Law of Attraction (w/Joni Rae) On this week's episode, I am grateful to finally have Joni Rae with us at the Commit First Podcast. Joni Rae is the founder of The Mindset Group, a boutique leadership development firm that exists to align people and teams, they offer interactive and experiential seminars, coaching programs, and corporate workshops and consulting. Their team has helped hundreds of clients go from overwhelm and chaos to clarity and sustainability. She's with us to explain and tell us more about the Law of Attraction and how Living in Alignment works. Working with the law of attraction to manifest your dreams may sound straightforward, but it actually involves careful intention, action, and a degree of surrender. This principle suggests that empty space cannot truly exist, and always needs to be filled by something. As such, it's important to make space for positive change in your life by clearing out negativity. It tells us that there will always be things to be unhappy about if you look for them, but rather than dwelling on things that are going wrong, finding ways to make things better - is fundamental to shifting your reality into one that attracts what you desire. That's not to say you can't acknowledge negativity or feel emotions related to it. Rather, it's about doing what you can at the moment to improve any negative situation and letting the rest go. This follows living in alignment with your goals and taking the necessary steps to bring them to life. ******** Topics discussed on the show: ******** How to apply The Law of Attraction in your life? Let's talk about Ego! How do we let go of our Ego? How to treat people in a different view? Identifying feelings How Meditation Can Help You? How to be the happy version of yourself? Joni Rae's Mantras Joni Rae's Routine ******** Links mentioned: ******** Abraham Hicks- LAW OF ATTRACTION ( https://www.abraham-hicks.com/ ) ******** Where to find Joni ******** LIVING IN ALIGNMENT WITH JONI RAE ( https://podcasts.apple.com/us/podcast/the-living-in-alignment-with-joni-rae-podcast/id1474698078 ) THE LIVING IN ALIGNMENT WITH JONI RAE PODCAST ( https://open.spotify.com/show/7wfGQFmLvCD9lETVkzqH73?si=d4a94ee1110c4284 ) Her Website(s): https://www.themindsetgroup.com/ https://www.mindsetwithjoni.com/ YouTube ( https://www.youtube.com/channel/UC2-Nwul2YSECs4YdkB8F_uQ/videos )…
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COMMIT FIRST with Sagi Shrieber

1 Episode 116: Becoming Your Future Self! (w/ Jay Chase) 1:12:11
1:12:11
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Sagi Shrieber on The Commit First Podcast Presents: Becoming Your Future Self! (w/ Jay Chase) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ ******** Episode 116 - Becoming Your Future self! (w/ Jay Chase) ******** Hey everyone! On this episode, I had an amazing interview with podcaster and speaker Jay Chase where we talked about how you can connect with your future self, as well as your higher power! We could find it pretty easy to reflect on who we are now and remember who we used to be, but not a lot of us can easily picture the version of ourselves 10 years later. Some people are able to, but what about those who don't even know where to start? Jay knows exactly how you can get started, and this video has WAY TOO MANY valuable lessons to list down. From building a better relationship with your future self to further deepening your spirituality (regardless of religion,) he had so much to share, helping you find out how you should be as an entrepreneur, and WHO you CAN be as the CEO of your own life! Jay Chase is a speaker, entrepreneur, and podcaster who hosts his own show called "Don't Touch My Mindset," where he aims to help people find harmony between the heart and the mind, leading them to live their lives to the fullest through mindset and willpower. ******** Topics discussed on the show: ******** Introduction Jay's Framework Michelangelo's Statue The word "Character" Being the BOSS of your life Knowing Your Personal Power Visual Meditation The 20-Second Phone Call Talking to Your Future Self Prayers From The Heart What Makes a Good Prayer? Various Kinds of Spirituality Jay's Journey Be in The Now Finding what YOU want to do Succeeding in Business With Kids Understanding What The World Needs Becoming The Change You Want To See Your Partner In Business Exploring Spirituality Just Relax "I control time." Connecting To Your Future Self Just Ask No Right or Wrong Way to Pray Gratitude An Hour of Journaling Willpower & Sleep A Firm Believer of Naps Jay's Non-Negotiables Kill The Bear Give The Solution, Make The Offer PIVOT Self Defeat for Growth How to Cultivate Self-Love Dark Frequency Journaling Wrapping Up ******** Links mentioned: ******** Cultivating an Unshakable Character - Jim Rohn: https://www.goodreads.com/book/show/17605261-cultivating-an-unshakable-character Tim Storey: https://www.timstorey.com/ Thou Shall Prosper - Daniel Lapin: https://www.amazon.com/Thou-Shall-Prosper-Commandments-Making/dp/0470485884 James Clear - Atomic Habits Quote: https://www.goodreads.com/quotes/9624497-every-action-you-take-is-a-vote-for-the-type ******** Where to find Jay ******** His Website: donttouchmymindset.com Instagram: @thejaychase / @donttouchmymindset…
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COMMIT FIRST with Sagi Shrieber

1 Episode 115: Can you get CANCER from listening to PODCASTS? - The Dangers of EMF Radiation (w/ R Blank) 1:23:42
1:23:42
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Sagi Shrieber on The Commit First Podcast Presents: Can you get CANCER from listening to PODCASTS? - The Dangers of EMF Radiation (w/ R Blank) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ ******** Episode 115 - Can you get CANCER from listening to PODCASTS? - The Dangers of EMF Radiation (R Blank) ******** Hey guys! On this week's episode I got to talk to professor, training director, and CEO of Shield Your Body R Blank (@shieldyourbody). He specializes in the field of EMF Protection, and on this video he shared a lot about how modern technology affects us on an Electromagnetic level, as well as how we can keep our exposure towards it safe. Whether you're an avid listener of podcasts, someone who mainly does their work on the computer, or even a father of kids who just love to play video games on their mobile phones, you might want to listen to this. People often talk about how too much screen time can be bad for your health and your eyes, but EMF protection takes our tech safety on a whole new level. There's more to the risks of technology than just TV screens and blue light, unseen without the right tools to detect it. This video could help you out, especially those who LOVE to spend most of their time on tech! ******** Topics discussed on the show: ******** Introduction Discovering EMF Martin Blank What is EMF? How harmful is the EMF? The Bio Initiative Report various Studies on EMF The Diseases of Civilization What 2,000 Hours Could Do Why R Avoids AirPods Health Effects of Going Wireless No Router = More Sleep? EMF Reader Recommendations How The Body Conducts EMF Grounding With Nature Walking Barefoot EMF in The Work Environment Going WIRED Building Biology Two Tips to DE-EMF Types of EMF Protection Keeping your kids safe De-Energizing Rooms Different Frequencies Wrapping Up ******** Links mentioned: ******** Shield Your Body: shieldyourbody.com H.A.R.D Anti Radiation Headset: https://www.shieldyourbody.com/product/syb-hard-anti-radiation-headset-shield/?billing_country=US Overpowered - Martin Blank: https://www.amazon.com/Overpowered-Dangers-Electromagnetic-Radiation-about/dp/1609806204 BioInitiative Report: bioinitiative.org Dirty Electricity - Sam Millan: http://www.electrosmogireland.com/dirty-electricity/ Dr. Leif G Salford: https://www.cellphonetaskforce.org/the-work-of-leif-salford/ Nuisance Current Blocker: https://www.shieldyourbody.com/product/ncb/ 9 Ways to Reduce EMF in Your Bedroom: https://www.shieldyourbody.com/emf-bedroom/?billing_country=US The Healthier Tech Podcast - R Blank: https://www.shieldyourbody.com/podcast/?billing_country=US ******** Where to find R ******** His Website: shieldyourbody.com Instagram: @shieldyourbody…
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COMMIT FIRST with Sagi Shrieber

1 Episode 114: Maximizing Spirituality, Parenting, and PRODUCTIVITY! (w/ Tevi Hirschhorn) 1:03:14
1:03:14
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Sagi Shrieber on The Commit First Podcast Presents: Maximizing Spirituality, Parenting, and PRODUCTIVITY! (w/ Tevi Hirschhorn) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ ******** Episode 114 - Maximizing Spirituality, Parenting, and PRODUCTIVITY! (w/ Tevi Hirschhorn) ******** I had a blast talking to author, product leader, and father Tevi Hirschhorn (@tevihbooks) on this episode. We talked about a lot of diverse topics throughout the interview, and it had a little bit of everything. From what prayer truly means and teaching kids how they can develop a growth mindset, to how people can balance their hyper-efficiency to avoid being unproductive as an end result. Tevi Hirschhorn is a father of 5 and product leader of AppSumo, working hard to help CEO's turn their vision into a crystal-clear goal for their company. Tevi helps bring value to the world by carving a path towards success for many brands and companies. Tevi is also an author, inspiring and teaching very young entrepreneurs with his children's books. Tune in as Tevi and I share loads of useful and inspiring life lessons for dads, entrepreneurs, and all of you WINNERS out there! Hope you enjoy! ******** Topics discussed on the show: ******** Introduction Working From Home Raising Kids into The Growth Mindset Letting Your Kids Explore How Your Kids Handle Money Tevi's Therapy and CBT Buddy Project Handling Priorities and Giving Time Preparing for Setbacks and Bouncing Back Learning to Slow Down Focusing on Impacts and Outcomes The Structure of Meditation and Prayer Tevi's Daily Prayers Being in-tune with your Spiritual Journey Mindfulness and Gratitude Beyond the Material Things Handling Chores Along With Work Clean Home, Clear Mind Working on Your Kid's Curiosity Balancing Screen Time Never Split The Difference! Final Recommendations Control Your Own Space Wrapping Up ******** Where to find Tevi ******** Tevi's Twitter: @TeviH Tevi's Website: tevih.com Tevi's Instagram: @tevihbooks ******** Links Mentioned ******** Noah Kagan - AppSumo: https://appsumo.com/products/noahkagan/ Investing Simulator: Investing.com Intelligent Investor by Benjamin Graham: https://www.amazon.com/s?k=the+intelligent+investor&adgrpid=83082796284&gclid=CjwKCAjwxZqSBhAHEiwASr9n9MYfv8pWbVBvL1GyMGvWpucE3hrik0sFKKTGFo6SHf0Egut-Y50DCxoCFFIQAvD_BwE&hvadid=585505092632&hvdev=c&hvlocphy=9066822&hvnetw=g&hvqmt=b&hvrand=13587713487881331651&hvtargid=kwd-24224680&hydadcr=14498_13392490&tag=hydglogoo-20&ref=pd_sl_ox5k6wka_b Zen Habits by Leo Balbauta: https://zenhabits.net/ Never Split The Difference by Chris Voss: https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805 Red Notice by Bill Browder: https://www.amazon.com/-/en/Bill-Browder/dp/1476755744/ref=sr_1_3?adgrpid=85303879407&gclid=CjwKCAjwxZqSBhAHEiwASr9n9C78qJrlT0wKNXJ-nvAuJKQC4iPfeXlD0RZNLwC0somDJ3aDY4NyAhoCJdUQAvD_BwE&hvadid=585479454692&hvdev=c&hvlocphy=9066822&hvnetw=g&hvqmt=e&hvrand=3599187970668535602&hvtargid=kwd-295218753339&hydadcr=22369_13333080&keywords=red+notice+by+bill+bro&qid=1648845930&sr=8-3…
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COMMIT FIRST with Sagi Shrieber

1 Episode 113: The Life-Changing Power of DISCIPLINE! (w/ Erik Allen) 42:15
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Sagi Shrieber on The Commit First Podcast Presents: The Life-Changing Power of DISCIPLINE! (w/ Erik Allen) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ ******** Episode 106 - The Life-Changing Power of DISCIPLINE! (w/ Erik Allen) ******** Hey guys! So I recently sat down with entrepreneur and avid podcaster Erik Allen (@erikgallen) to talk about the lessons he learned throughout his personal journey as both a father and a son. During his younger days, Erik faced a lot of demons and struggled out of his addictions. He was jailed at the age of 18 and went bankrupt when he turned 21, and felt as if his life wasn't going anywhere if he stayed in that cycle. After waking up and seeing his friends still passed out from the party the night before, he realized that it was time for a change. Now 16 years sober with a beautiful wife and two kids, Erik emerged to achieve the future he set himself to reach. He now helps aspiring MMA fighters and other entrepreneurs get connected and gain traction on the internet. Despite growing up in a broken home, past demons, and overwhelming debt, he overcame every single obstacle that life tried to throw his way. He's a winner, and he has two things to thank for it: Faith, and DISCIPLINE. Enjoy the episode, guys! ******** Topics discussed on the show: ******** Introduction Morning Routines Getting Up Early Learning to Connect Erik's Story Breaking the Cycle Building a New Legacy The Importance of Connection Screen Time: Good or bad? Planning Out Goals Spiritual Connections Erik's Personal Routine Setting a Reading Time Erik's Fitness Journey Audio Books Passion The Zone of Influence The Secret to Being Happy Making an Impact Being Grateful Taking Action Wrapping Up ******** Where to find Erik ******** Erik's Website: erikallenmedia.com Erik's Instagram: @erikgallen ******** Links Mentioned ******** Charley The Bulldog's Daring Dreams - Andy Frisella: https://www.amazon.com/Charley-Bulldogs-Daring-Dreams-Frisella/dp/1634891058 Insights From 27 Years of Marriage - Mr. and Mrs. Johnson: https://www.clubhouse.com/room/MKv4VynE?utm_medium=ch_room_xerc&utm_campaign=VjakI374KKUKw38efdHcqg-89914 Four Thousand Weeks - Oliver Burkeman: https://www.amazon.com/Four-Thousand-Weeks-Time-How-ebook/dp/B07X3DH41F Can't Hurt Me - David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your-ebook/dp/B07H453KGH/ref=sr_1_1?crid=2L6R7NJIXCVEY&keywords=Can%27t+HUrt+Me&qid=1647415750&s=digital-text&sprefix=can%27t+hurt+%2Cdigital-text%2C269&sr=1-1 Will - Will Smith & Mark Manson: https://willthebook.com/…
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COMMIT FIRST with Sagi Shrieber

1 Episode 112: A Message of Hope - For Entrepreneurs! 12:21
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Sagi Shrieber on The Commit First Podcast Presents: A Message of Hope - For Entrepreneurs! SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ Hey everyone! As the Coronavirus (Covid-19) changed the way we go about our lives nowadays - I want to bring this message of hope - and engage you in some positive thinking. If there's one question I'm asking myself nowadays it is: "HOW AM I SHOWING UP?" So question for you: How are YOU showing up for your loved ones? Your Audience? Your Community? Following my own experience with previous crises in my life and business - I thought I'd send you this message of positivity - and share a few points that might help you make a mental switch and look at this situation from a different perspective. Please share in the comments - how are YOU feeling now after watching? Hope this cheers you up and wishing you lots of health and to pass this period as your own HERO! We're in this together!…
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COMMIT FIRST with Sagi Shrieber

1 Episode 111: Introducing - The Island Theory! 12:44
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On this episode I'll be talking about the island theory, and how we can use this theory to help motivate us to do more than just cling onto comfort zones. Will you let the current take you wherever it goes, or will you start rowing to take control of your voyage?
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COMMIT FIRST with Sagi Shrieber

1 Episode 110: Motivational Buddhist Scriptures - The Noble Eightfold Path 20:33
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Sagi Shrieber on The Commit First Podcast Presents: Motivational Buddhist Scriptures - The Noble Eightfold Path SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ On this episode, I read and dissect one of the best pieces of self help and motivation coming straight out of the Buddhist scriptures! This is amazing for entrepreneurs as it describes a true entrepreneur mindset -but I think it's also relevant to EVERYBODY on earth right now! You know how we have the 10 commandments? Well in Buddhism there is something similar - only it sounds more like a tony robbins piece than a religious one. Tune in as I read out of the English-translated Buddhist Chanting book, and go over The Noble Eightfold Path. The Noble Eightfold Path is an important guide for all Buddhists - and I believe we can all learn from it! The Noble Eightfold Path entails that EVERYTHING is in YOU. It says that everything is good as long as you are taking action and making progress, and as long as you're being mindful and work on your mindset. MENTIONS: How to Practice Mindfulness Meditation: https://youtu.be/_bKMxdVKwvo What The Buddha Taught - Walpola Rahula: https://amzn.to/3cGhrA0…
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COMMIT FIRST with Sagi Shrieber

1 Episode 109: Affirmations - Self Kindness and Reassurance 8:04
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पसंद8:04
Sagi Shrieber on The Commit First Podcast Presents: Affirmations: Self Kindness and Reassurance SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ ******** Episode 109 - Affirmations: Self Kindness and Reassurance ******** On this episode, I'll be talking about what affirmations are, and how easy it is for you to use on yourself especially when you're going through life's challenges. We all have someone close to us, and sometimes, they doubt themselves. "I'm not good enough" "I'm bad at this" "Maybe it's not meant to be" At this point, we reassure them that all of the negative things they tell themselves aren't true. Because we know what they're truly capable of at their best. They just needed to be reminded of their achievements. What about you, do YOU constantly remind and reassure yourself of everything great that you can do? Are you as kind to yourself as you are to others? ******** Topics discussed on the show: ******** What Are Affirmations? Listing Your Struggles Down Breaking Limiting Beliefs Being Mindful Put On Trial Write Affirmations I AM Affirmations Repetition Involve Emotions Affirmations Checklist ******** Links Mentioned ******** My Instagram: https://www.instagram.com/sagishrieber/ Terrance X Johnson on Affirmations: https://youtu.be/wqe10I4plAc…
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COMMIT FIRST with Sagi Shrieber

1 Episode 108: What's Your Origin Story? 30:51
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Sagi Shrieber on The Commit First Podcast Presents: What's Your Origin Story? SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ What is your origin story? As I’m studying more about storytelling from Russell Brunson and other sources, I feel that I’m getting clearer about my own story, and I know it’s going to help me share my message with the world. So therefore, I know it’s gonna help you as well. So I wanted to share this with you, I think it’s super important. What’s an Origin Story? Well, an origin story is basically your story! It’s what got you geeking out in the first place about whatever it is that you’re doing in your career. Russell Brunson also calls this The Epiphany Bridge Script. So what I would like you to think about in this episode is “What is YOUR epiphany bridge script? What is your story? What is your origin story? What started you geeking out about what you’re doing?” Grab a pen and paper for this one, it’s going to be a game changer!…
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COMMIT FIRST with Sagi Shrieber

1 Episode 107: Start With Mindfulness Meditation - A Simple Guide for Beginners! 15:25
15:25
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Sagi Shrieber on The Commit First Podcast Presents: Start With Mindfulness Meditation - A Simple Guide for Beginners! SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ In a world where everything is overwhelming and stress is the common norm, giving yourself a time to breathe and reflect is a luxury. But it doesn't always have to be this way. I have been meditating for 14 years, and today I'm excited to share some basic practices that might just totally enhance your life - like they did mine. Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do. In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more: How do we meditate Monkey Mind How meditation works Meditation in your daily life Meditation misconceptions The essential apps I use for meditating Vipassana I want to know your thoughts about this. Share your meditation experiences in the comment section below! ----------- Meditation Apps Mentioned: Oura Ring - https://ouraring.com/hrv-balance Calm - https://www.calm.com Headspace - https://www.headspace.com Insight Timer - https://insighttimer.com Waking Up with Sam Harris - https://wakingup.com…
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COMMIT FIRST with Sagi Shrieber

1 Episode 106: Are You Mentally Tough? - Developing Mental Toughness Through Physical Fitness (w/ Jackson Yee) 42:25
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Sagi Shrieber on The Commit First Podcast Presents: ARE YOU MENTALLY TOUGH? - Developing mental toughness through physical fitness (w/ Jackson Yee) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ ******** Episode 106 - ARE YOU MENTALLY TOUGH? - Developing mental toughness through physical fitness (w/ Jackson Yee) ******** "On the other side of that pain, is immense joy and meaning." - Jackson Yee On this episode, I sat down with author and fitness trainer Jackson Yee to talk about Mental Toughness and how becoming mentally tough can come hand-in-hand with physical fitness. No one likes pain, and a lot of people avoid anything that would cause them to experience even the slightest bit of suffering. If you feel like all of the suffering you've gone through was just an unfortunate series of events, this talk could help open your eyes a bit and even change the way you understand pain. Stay tuned! Formerly a teacher, Jackson Yee is now an author and fitness trainer with 30 years of experience. He helps aspiring health buffs build more than just physical fitness and strength, but also improve their minds to build mental toughness. Jackson believes that the very act of suffering can lead to great achievements and rewards, so long as we are resilient. Enjoy the episode! ******** Topics discussed on the show: ******** Introduction Jackson's Story The Driving Question Why Mental Toughness Matters Burning Through Tough Moments How You Can Start What True Fulfillment Is Mental Strategies Painful Challenges and Resilience Having an Undefeated Mind Practice The Uncomfy Things Warrior Mentality Changing The Meaning of Pain having a Growth Mindset Focus on The Small Things Avoidance: The Biggest Problem Breaking The habit of Avoidance Cultivating Resilience Never Give Up Killing Fear 3 Tips From Jackson's Book Wrapping Up ******** Where to find Jackson ******** Instagram: https://www.instagram.com/sufferbetterwithjackson/ Jackson's Website: http://mentaltoughnessguy.com Jackson's YouTube Channel: https://www.youtube.com/channel/UCbCxS51VWrSN5FL4epicWSQ ******** Links Mentioned ******** Suffer better - Jackson Yee: https://www.amazon.com/Suffer-tolerance-develop-resilience-training-ebook/dp/B093LKRGX2 The Undefeated Mind - Alex Lickerman: https://www.amazon.com/Undefeated-Mind-Science-Constructing-Indestructible-ebook/dp/B009NW9NYU/ref=sr_1_1?keywords=The+Undefeated+Mind&qid=1637260853&s=digital-text&sr=1-1…
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COMMIT FIRST with Sagi Shrieber

1 Episode 105: Become Physically and Mentally Fit, before you hit 40! (w/ Dr. Anthony Balduzzi) 40:55
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पसंद40:55
Sagi Shrieber on The Commit First Podcast Presents: BECOME PHYSICALLY AND MENTALLY FIT before you hit 40! (w/ Dr. Anthony Balduzzi) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ ******** Episode 105 - BECOME PHYSICALLY AND MENTALLY FIT before you hit 40! (w/ Dr. Anthony Balduzzi) ******** "Our lives are constantly throwing different variables at us, and we have to learn the art of fluxing with it." - Dr. Anthony Balduzzi Hey guys! On this episode, I brought Dr. Anthony Balduzzi into the show to talk about the many ways to maintain a healthy entrepreneurial lifestyle and how to achieve peak fitness before hitting your 40s - 50s. Today's talk covers LOADS of health advice, and also debunks a lot of popular health "myths" that most of you might still even believe in! Check this episode out to find out what they are... Dr. Anthony Balduzzi is a health and weight loss expert, and the founder of the Fit Father (and Fit Mother) project. He leads various fitness programs for busy men and women around their 40s, holding dual degrees in health and neuroscience from the University of Pennsylvania (doctorate of neuropathic medicine.) A former national champion bodybuilder, Anthony and his programs have proudly helped over 40,000 families lose weight in over 100 countries. Enjoy! ******** Topics discussed on the show: ******** Introduction Anthony's Story The Right Mindset Make Health a Priority Balanced Exercise and Diet A Mindset Trap The Calendar The Hierarchy of Importance Developing Sleeping Habits Moderating Light Exposure Get Up In The Morning Creating The Space The Nervous System Branches Meal Timing Schedule Setup The Anchor Ritual Breaks are Important Consistency and Variety Fasting Before Sleep Maintaining Daily Movement Wrapping Up ******** Where to find Anthony ******** His Website: fitfatherproject.com The Fit Father Project - YouTube: https://www.youtube.com/c/Fitfatherproject Instagram: https://www.instagram.com/fitfatherproject/ ******** Links Mentioned ******** Oura Ring: https://ouraring.com/pre-order Flux: https://justgetflux.com/ Iris: https://iristech.co/…
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COMMIT FIRST with Sagi Shrieber

1 Episode 104: How to Shift Your Mindset for Success! - Transformative Mindset (w/ Emmet Naughton) 43:36
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पसंद43:36
Sagi Shrieber on The Commit First Podcast Presents: HOW TO SHIFT YOUR MINDSET FOR SUCCESS - Transformative Mindset (w/ Emmet Naughton) SUBSCRIBE HERE: http://www.youtube.com/subscription_center?add_user=sagishrieber You can also find the show in audio, on your favorite podcasting app: - Spotify: http://sagishrieber.com/spotify - - on iTunes: http://sagishrieber.com/itunes - Stitcher: http://sagishrieber.com/stitcher Check out the Commit First Instagram account: https://www.instagram.com/commit.first Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber ------------------------ ******** Episode 104 - HOW TO SHIFT YOUR MINDSET FOR SUCCESS - Transformative Mindset (w/ Emmet Naughton) ******** "You have to be aware of what it is that you need to change." - Emmet Naughton Hey guys! On this video, I talk to motivational speaker and Positive Progression founder Emmet Naughton to talk about the importance of having a Transformative Mindset. Tune in as Emmet shares his personal experiences as a speaker, and how he moved to London from a small town in Ireland. He learned that people need to become aware of the negative thoughts that cross their minds, and rewrite them to replace them with a more positive syntax. A Transformative Mindset allows you to be more adaptive to the challenges you face. They it isn't a process of change, but more of a permanent state. To always be aware of what holds you down means that you'll be able to constantly change yourself to get rid of those hurdles. When you finally remove all of the "Mental Gremlins" trying to poison your mind, you'll find that transforming into the person you want to be becomes much easier. Emmet Naughton is an entrepreneur, author, investment professional and motivatonal speaker who zeroes in on personal development. It all started when Emmet picked up a book on mindset called "The Power of Positive Thinking" by Vincent Norman Peale, and eventually had him completely HOOKED on working on his own growth to break free from his mental barriers and finally reach his full potential. Currently the co-founder of Positive Progression, it's his passion to help others reach their full potential by guiding them and giving them key insights on how they can break through and shift towards a more successful mindset. Featured on The Telegraph and Medium, Positive Progression offers 1-on-1 coaching on both mindset and communication, equipping you with what you need to become the best version of yourself. Enjoy! ******** Topics discussed on the show: ******** introduction Emmet's Story Transformative Mindset Various Challenges How Helpful Belief Is Making Vision Boards Mental Gremlins Being Aware of Your Thoughts Reinstall Different Thinking Focus on the RIGHT Things Getting To The Root The Candle Being Aware of Your Feelings Transcendental Meditation Connecting To Yourself Creating Your Own Time Emmet's Personal Routine The Power of Words Wrapping Up ******** Where to find Emmet ******** Positiveprogression.uk - Emmet's website https://www.instagram.com/_positiveprogression - Emmet's Instagram ******** Links Mentioned ******** Terrance X Johnson: https://www.linkedin.com/in/terrance-johnson-271812149/ Vincent Norman Peale - The Power of Positive Thinking: https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804 The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Green Lights - Matthew McConaughey: greenlights.com Principles - Ray Dalio: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021 Dr Joe Dispenza: https://drjoedispenza.com/ Rob Dyle's Podcast Episodes: https://www.listennotes.com/top-episodes/rob-doyle/…
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