Minimalism And Health: Less Clutter, More Wellness 123 Minimize

https://123minimize.com/products/p/self-care-for-busy-moms

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

123 Minimize - Easy Minimalism for Busy Moms »
Minimalism and Health: Less Clutter, More Wellness

about a year ago 17:20

साझा करें

MP3•एपिसोड होम

Start your year with a fresh perspective on health and minimalism—tune in now!

Downloadable Self-Care for Busy Moms PDF

EMDR and Walking

https://www.emdr.com/history-of-emdr/

Minimalist Mom FB Group

https://www.facebook.com/groups/123minimizegroup

123 Minimize FB Page

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Website

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43 एपिसोडस

#Podcasting Education #Self-Improvement #123 Minimize #123 Minimize with Jody

Minimalism and Health: Less Clutter, More Wellness

123 Minimize - Easy Minimalism for Busy Moms

published about a year ago

साझा करें

MP3•एपिसोड होम

Start your year with a fresh perspective on health and minimalism—tune in now!

Downloadable Self-Care for Busy Moms PDF

https://123minimize.com/products/p/self-care-for-busy-moms

EMDR and Walking

https://www.emdr.com/history-of-emdr/

Minimalist Mom FB Group

https://www.facebook.com/groups/123minimizegroup

123 Minimize FB Page

https://www.facebook.com/123minimizepage

Website

https://123minimize.com

43 एपिसोडस

#Podcasting Education #Self-Improvement #123 Minimize #123 Minimize with Jody

सभी एपिसोड

1
Minimalism and Health: Less Clutter, More Wellness 17:20

7 weeks ago17:20

17:20

We’re revisiting this powerful episode to inspire a healthier start to the new year! Discover how minimalism isn’t just about clearing physical clutter—it’s also about creating space for better health. We’ll dive into how simplifying your environment, schedule, and habits can reduce stress, improve mental clarity, and make room for wellness in your everyday life. Start your year with a fresh perspective on health and minimalism—tune in now! Downloadable Self-Care for Busy Moms PDF https://123minimize.com/products/p/self-care-for-busy-moms EMDR and Walking https://www.emdr.com/history-of-emdr/ Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Minimalism and Money: Spend Less, Live More 16:16

9 weeks ago16:16

16:16

We’re bringing back an audience favorite to help you reflect on your financial habits as we head into the new year! In this episode, we explore how minimalism can transform the way you think about money. Learn how simplifying your life can lead to smarter spending, less financial stress, and more freedom to focus on what truly matters. If you’re ready to align your finances with your values and start the year with intention, this episode is for you! January Declutter Event: https://123minimize.com/events Quick Start Guide https://123minimize.com/products/p/quick-start-guide Minimalist Shopping Tips https://123minimize.com/products/p/minimalist-shopping-tips Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Decluttering After the Holidays 13:28

10 weeks ago13:28

13:28

We're revisiting this popular episode to help you tackle that post-holiday clutter! If you’re ready to take down the Christmas tree, pack away the decor, and reset your home for the new year, this one’s for you. We’ll share tips on decluttering your holiday items, managing all the new gifts, and creating a fresh, minimalist foundation for the year ahead. Tune in and kick off your new year with a clean, calm space! January Declutter Event: https://123minimize.com/events Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Minimalist Holiday Decor: Less Clutter, More Joy 15:28

12 weeks ago15:28

15:28

We’re bringing back one of our favorite episodes to help you simplify this holiday season! Transform your home into a cozy, festive space without the stress or clutter. In this episode, we’ll explore minimalist holiday decor ideas that are simple, beautiful, and easy to manage. Discover how to focus on meaningful pieces, embrace natural elements, and create a warm holiday vibe that reflects your family’s style—without overloading your home. Let’s decorate with intention and make this season truly shine! January Declutter Event: https://123minimize.com/events Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Simplify Your Holiday Schedule: Minimalist Strategies for Moms 18:00

14 weeks ago18:00

18:00

Let’s go back to one of our favorite podcasts! The holiday season can feel overwhelming, but it doesn’t have to! In this episode, we’ll explore how minimalism can help busy moms streamline their schedules, focus on what truly matters, and create a meaningful, stress-free holiday. Learn how to prioritize, say no without guilt, and embrace simple traditions that leave more room for joy. Tune in and make this holiday season your most peaceful yet! January Declutter Event: https://123minimize.com/events Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Simplifying Holiday Food for a Minimalist Season 14:06

16 weeks ago14:06

14:06

This throwback episode is all about bringing simplicity to holiday meals. We share tips for planning stress-free, memorable meals that focus on quality time with loved ones—perfect for moms seeking a minimalist approach to holiday food. Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Rediscovering the Joy of Holiday Gift-Giving for Minimalist Moms 20:06

18 weeks ago20:06

20:06

This holiday season, we’re bringing back one of our most loved episodes that dives into the heart of minimalist gift-giving! If you’re a mom looking to simplify the holidays without sacrificing the joy of giving, this episode is packed with tips on choosing meaningful presents, experiences over things, and how to handle the influx of gifts from well-meaning loved ones. Let’s embrace a holiday season filled with intentionality and more connection with our loved ones! Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Simplifying the Holiday Season 24:03

20 weeks ago24:03

24:03

From the archives, we’re bringing back one of our most-loved episodes on creating a calm and meaningful holiday season through minimalism. This episode is perfect for moms feeling overwhelmed by the pressure to buy more, do more, and pack their schedules full. Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Declutter your home in 28 days! 18:55

23 weeks ago18:55

18:55

Think you need years to cut through all the clutter? Think again! Listen in as we show you how you can make massive progress in just 28 days! Tune in and get ready to transform your space, one day at a time! Fall Declutter Event https://123minimize.com/events Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
A Minimalist Guide for Moms with Young Children 23:51

25 weeks ago23:51

23:51

In this episode we’re going back to basics and exploring how to begin your minimalist journey, especially as a mom with very small children. If you’ve been feeling overwhelmed by clutter, toys, and the constant mess, this episode is for you. We’ll share simple, practical strategies to help you start decluttering your home, even with little ones underfoot. Learn how to tackle the chaos one step at a time, from sorting through baby clothes and toys to creating a more organized, peaceful environment that benefits both you and your children. Fall Declutter Event https://123minimize.com/events Quick Start Guide https://123minimize.com/products/p/quick-start-guide Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Underconsumption Core: Minimalism for the Busy Mom 28:56

27 weeks ago28:56

28:56

In this episode we explore the rising trend of "Underconsumption Core" and how it can empower you to simplify your life. The Underconsumption Core is all about reducing unnecessary purchases, focusing on sustainability, and prioritizing what truly adds value to your family's life. Tune in to discover how the Underconsumption Core can help you streamline your life, save money, and create a home that reflects your values. Fall Declutter Event https://123minimize.com/events Buy Nothing Tracker https://123minimize.com/products/p/buy-nothing-tracker Minimalist Shopping Tips https://123minimize.com/products/p/minimalist-shopping-tips Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Back to School Made Simple: Prep, Routines, and Lunches 34:22

29 weeks ago34:22

34:22

As the back-to-school season approaches, we’re here to help you navigate this busy time with ease. In this episode, we’ll guide you through essential strategies for preparing ahead of time, so you can start the school year off stress-free. Join us for tips and strategies that will keep your mornings running smoothly and your family organized. Let’s tackle the new school year with confidence and ease! Back to School Guide https://123minimize.com/products/p/back-to-school-guide Back to School Printable Sign https://123minimize.com/products/p/back-to-school-printable-sign Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Your Minimalism Questions Answered: From Kids' Clothes to Moving Tips 33:22

31 weeks ago33:22

33:22

In this episode, we’re answering your most pressing questions on minimalist living. We’ll discuss how to store kids' clothes without a dresser, and determine the right number of outfits to buy for back-to-school. We’ll also offer advice on preparing for a move and share strategies for dealing with the emotional challenge of letting go of items that cost you money and many more questions! If you’re balancing minimalism with a busy family life, then listen up. Let’s make minimalism work for you! Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Minimalist Road Trips 37:19

33 weeks ago37:19

37:19

In this episode of "Minimalism for Busy Moms," we dive into the art of simplifying road trips. From packing light to planning efficiently, discover practical tips and tricks to make your family journeys more enjoyable and less stressful. Whether you're heading out for a weekend getaway or an extended vacation, this episode will help you embrace a minimalist approach to travel, ensuring you have everything you need and nothing you don't. Join us as we explore how to keep the fun and ditch the chaos on your next road trip! Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB Page https://www.facebook.com/123minimizepage Website https://123minimize.com…

1
Digital Detox - Reducing Screen Time for the Whole Family 29:32

35 weeks ago29:32