The 21/90 Rule for Creating Habits That Actually Stick

10/10 Podcast with Hayley Hobson

Hayley Hobson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hayley Hobson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 16:41

MP3•एपिसोड होम

You’ve heard it takes 21 days to create a habit, right?Well what if I told you that’s only ⅓ of the equation…

In this episode, I share:

The REAL reason I’m so passionate about helping people like you create wellness routines (#VulnerabilityAlert).
What to do after you’ve hit Day 21.
Why an accountability partner is the key to long-term success.
Who to choose (and who you should absolutely NEVER tap as your partner).

Check out MetaPWR here: www.yourwholelifestyle.com/meta

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