Hack Your Vibe: Rewire Your Brain

10/10 Podcast with Hayley Hobson

Hayley Hobson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hayley Hobson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 14:58

MP3•एपिसोड होम

Is it possible to hack your vibe?

It sure is – and the way you do is brainwave entrainment.

You can literally choose the mood or vibe you want… and then use a specific meditation technique to achieve it.

I break down how it works – and my complete meditation ritual – in today’s episode.

Meditating daily (even for just 10 minutes) can help you:

Release stuck stress.
Be more productive and creative.
Sleep better.
Reverse inflammation.
De-age your brain.
Release weight.
Cut addictions (such as smoking).

My personal fav way to do it is with my BrainTap device (to listen to their app).

I’ve hooked you up with a 14-day free trial on the app here: https://www.hayleyhobson.com/braintapbundle/

Or, get the headset and complete package (which is what I have). Enter the promo code PARTNER50 at checkout and you’ll score $50 off!

Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.

117 एपिसोडस

#Hayley Hobson #Self-Improvement #Entrepreneur #Business #Podcasting Education #Im On