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Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan
Manage episode 311601023 series 3151499
Train Like A Gymnast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Train Like A Gymnast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's episode, we discuss the following:
- How Kelsey's athletic background in basketball shaped her as a person
- Why it is important for others to train intentionally and with purpose
- How Kelsey struggled with anorexia and exercise bulimia and found help
- Kelsey's powerful dream she had that set her free forever
- Kelsey's favorite way to train and what gives her gratitude and fulfillment
- Kelsey's advice to people who want to enjoy working out, have purpose, and find balance
- What it means to train like a gymnast
Takeaway:
- Have you ever experienced any type of eating disorder? How did you get help?
- If not, have you experienced perfectionism? If so, what are the consequences of paralysis by analysis?
Kelsey's Recommended Resources:
Get in Touch with Kelsey!
- Kelsey's Instagram
- HIIT Burn's Instagram
- HIIT Max's Instagram
- HIIT Burn's Facebook
- HIIT Max's Facebook
- HIIT Burn's YouTube
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support43 एपिसोडस
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