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A 56-Year-Old Gymnast's Comeback After Getting Hit By A Car feat. Vera Deutsch
Manage episode 311601006 series 3151499
Train Like A Gymnast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Train Like A Gymnast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's episode, we discuss the following:
- Vera's accident earlier this year and her recovery process
- The best advice Vera's ever been given
- The mentality and secrets behind long-term fitness
- Applying what you learn from sports to your everyday life
- The importance of staying in shape as you age
- What it means to train like a gymnast
Takeaway:
- What are the styles of movements you enjoy and can picture yourself doing 20, 30 years down the line? How can you make these a non-negotiable part of your lifestyle?
UPCOMING EVENTS:
2020 Hawaiian Fitness Retreat: Surround yourself with likeminded people, do the deep work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!
FREEBIE:
My 20 FAVORITE Gymnastics Drills
Snag Your Must-Have Athlete Success Kit By Leaving Us A Review!
If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!
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Train Like A Gymnast Instagram (#TrainLikeAGymnast)
Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro
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