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#59 How Can I Maximize Mat Time and Sparring?
Manage episode 387362007 series 3416715
Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we revisit the question of maximizing open sparring. At most gyms, there's a portion of class dedicated to open sparring, and how to truly gain the most during that time. For beginners, we feel like most of open sparring is spent in so many positions, it can be challenging to close the loop on specific positions or lessons of what works and what doesn't. We discuss Jake's advice on how to ask questions and use conversation with our training partners to get the most learning from open sparring. Hope you enjoy!
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अध्यायों
1. #59 How Can I Maximize Mat Time and Sparring? (00:00:00)
2. Maximizing Open Sparring Experience (00:00:11)
3. Maximizing Mat Time, Learning Jiu-Jitsu (00:14:14)
4. Craig Jones' Seminar and Communication (00:21:15)
99 एपिसोडस
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