सर्वश्रेष्ठ BRAL पॉडकास्टस (2025)

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S06E09 | die ene over No Limit Records 1:09:41

14d ago1:09:41

1:09:41

In de negende aflevering van seizoen 6 pakken Voszz, Ghost & Noot eenheel platenlabel beet. Van deafzichtelijke maar o zoherkenbare hoezen, tot een recordjaar met maar liefst23(!) releases. Van hetgigantische gouden zichtbare succes, naar demeest besproken transfer van de 90’s: de heren raken het in deze episode allemaal aan. Jawel, deze episode dr…

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Ep 001: Fragrances & Calling Bull on ‘Everyday Toxins’: Exposing PFAS & Phthalates in Our Lives 20:39

3h ago20:39

20:39

In this episode, Kristina Braly discusses the pervasive presence of PFAS and phthalates in everyday products, their health implications, and the lack of regulation surrounding these chemicals. She shares her personal journey of awareness and the steps she has taken to create a toxin-free brand. The conversation emphasizes the importance of consumer…

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Cookie Puss 49:53

1d ago49:53

49:53

Send us a text Carvel cakes, Disney adults and a another week where Swift didn't style the back of her head.द्वारा Courtney, Shaune & Stefani

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Whatever Happened to Recess? | Ep #198 | The JoLynn Braley Show 19:55

2d ago19:55

19:55

Where did it go? Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/whatever-happened-to-recess What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Whatever Happened to Recess? | Ep #198 | The JoLynn Brale…

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Getting Real: Bridging the Gap Between What You Say and What You Do | Ep #196 | Get Real Ep #45 | The JoLynn Braley Show 22:57

3d ago22:57

22:57

Let's Get Real! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/getting-real-bridging-the-gap-between-what-you-say-and-what-you-do What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Getting Real: Bridg…

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Can Weight Loss Be Easy? | Ep #195 | The JoLynn Braley Show 22:19

4d ago22:19

22:19

Is it possible? Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/can-weight-loss-be-easy What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Can Weight Loss Be Easy? | Ep #195 | The JoLynn Braley Show Or…

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The Freedom in Asking for Help: How to Break the Cycle of Overeating | Ep #194 | The JoLynn Braley Show 19:52

5d ago19:52

19:52

Break free of superwoman syndrome! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-freedom-in-asking-for-help-how-to-break-the-cycle-of-overeating What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------…

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Let's Get Real: Embracing Weight Loss in a Food Obsessed World | Ep #190 | Get Real Ep# 44 | The JoLynn Braley Show 17:24

5d ago17:24

17:24

Let's get real! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/lets-get-real-embracing-weight-loss-in-a-food-obsessed-world Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Let's Get Real: Embracing Weight Loss in a Food Obsessed World | Ep #190 | Get Real Ep# 44 | The Jo…

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Breaking the Cycle: A 60-year Battle with Food | Ep #193 | The JoLynn Braley Show 21:14

6d ago21:14

21:14

Break free! It's never too late. Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/breaking-the-cycle-a-60-year-battle-with-food What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Breaking the Cycle: A 6…

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Let's Get Real: You Have the Power to Change | Ep #644 | Get Real Ep #146 | The JoLynn Braley Show 29:06

7d ago29:06

29:06

Let's get real! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/lets-get-real-you-have-the-power-to-change Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Let's Get Real: You Have the Power to Change | Ep #644 | Get Real Ep #146 | The JoLynn Braley Show Original copyright…

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I Call Bullshit Trailer 1:23

6d ago1:23

1:23

I Call Bullshit with Kristina Braly is a no-nonsense podcast that unravels the tangled web of corporate greed, exposes scams hiding in plain sight, and challenges the narratives we’ve been force-fed for generations. Buckle up for an unapologetically raw ride into the heart of the biggest stories nobody else wants to tell you straight.…

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The Weight of Comfort: How Fear Keeps Us Stuck | Ep #192 | The JoLynn Braley Show 19:01

8d ago19:01

19:01

Don't get stuck! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-weight-of-comfort-how-fear-keeps-us-stuck Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ The Weight of Comfort: How Fear Keeps Us Stuck | Ep #192 | The JoLynn Braley Show Original copyrighted content pu…

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Silly Girls in STEM 1:05:08

8d ago1:05:08

1:05:08

Send us a text Just a few silly girls in stem.द्वारा Courtney, Shaune & Stefani

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Stop Overthinking to Lose Weight Now | Ep #188 | The JoLynn Braley Show 22:00

10d ago22:00

22:00

Stop overthinking to lose weight now. Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/stop-overthinking-to-lose-weight-now Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Stop Overthinking to Lose Weight Now | Ep #188 | The JoLynn Braley Show Original copyrighted content …

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3 Signs You Need a Mindset Shift to Lose Weight Now | Ep #187 | The JoLynn Braley Show 25:39

11d ago25:39

25:39

If you struggle to change so that you can lose weight, have you ever considered you might need to shift your mindset? Everything in life begins with a thought and when it specifically comes to weight loss, does it make sense that if your thoughts run along the lines of "weight loss is too hard, I can't do it, I can't give up my food, weight loss do…

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3 Things Super Bowl 59 Can Teach You about Losing Weight for Good | Ep #643 | The JoLynn Braley Show 24:26

14d ago24:26

24:26

Did you watch the Super Bowl? Did your team win? Whether they won or not, I observed 3 things in the Super Bowl that you can apply to successful weight loss (great!). Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/3-things-super-bowl-59-can-teach-you-about-losing-weight-for-good Grab my FREE Checklist for wei…

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[Insert Creative Title Here] 58:13

15d ago58:13

58:13

Send us a text Skincare & Algorithmsद्वारा Courtney, Shaune & Stefani

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Staying Steady on the Slippery Slope of Emotional Eating | Ep #642 | The JoLynn Braley Show 26:53

21d ago26:53

26:53

Don't get trapped in Einstein's definition of insanity. If you want different results with your weight loss and eating behaviors, you can have them! But you must Do Something New to Get New Results. Listen now for a short story and hear how it correlates to the weight loss you want! Go to the blog post for this podcast episode here: https://fearles…

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back & braless 1:28:44

23d ago1:28:44

1:28:44

Send us a text Ladies and gents - we're back! Catch up with Courtney, Shaune and Stefani this week as we update you on the last few months and dive into some pop culture tea.द्वारा Courtney, Shaune & Stefani

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It's Official: February 1st Is Your Second Chance at New Year Weight Loss | Ep #641 | The JoLynn Braley Show 18:03

28d ago18:03

18:03

Don't worry if your new year resolution to lose weight was a flop. You have a second chance at new year weight loss if you commit to your goals now. One thing to look at is what you might have missed at the beginning of the year, for example... did you fully plan your success? Because if you really want to succeed, there are several steps you can t…

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S06E08 | die ene over Easy Mo Bee 1:16:34

28d ago1:16:34

1:16:34

In aflevering acht van dit seizoen duiken Voszz, Ghost & Noot weer eens in het oeuvre van een producer. Eentje die zo erg gewaardeerd wordt, dat zo’n beetje iedereen zegt dat hij ondergewaardeerd wordt. Volg je ‘m nog? Van tracks waarop Biggie zijn prille genialiteit kon showen of zelfs met zijn latere rivaal Tupac kon shinen, tot aan instrumentals…

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Is a Bad Cold a License to Binge on Twinkies? | Ep #640 | The JoLynn Braley Show 16:31

1M ago16:31

16:31

Listen in for a interesting insight that will expose the path you're on if you want to lose weight. With a weight loss mindset you will stay the course with ease. Without one it will be easy to fall back into old patterns of comfort eating. Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/is-a-bad-cold-a-licens…

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One of the Biggest Weight Loss Challenges I Have Ever Had Ep #184 | The JoLynn Braley Show 17:39

1M ago17:39

17:39

Listen in for one of the biggest weight loss challenges I've ever had personally. Hopefully you don't have the same problem but if you do, you'll definitely want to let this go! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/one-of-the-biggest-weight-loss-challenges-i-have-ever-had Grab my FREE Checklist for …

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Let's Get Real: Food Parties or Pity Parties: Which Comes First? Ep #639 | Get Real Ep #145 25:06

1M ago25:06

25:06

If you're struggling with emotional eating, binge eating, or you just can't stop overeating and you want to lose weight, a common problem is falling into pity parties. I've had several coaching clients who struggled with this before I coached them and it's easy to fall into if you aren't in your own power. Step into your personal power to let pity …

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S06E07 | die ene over disstracks 1:23:44

1M ago1:23:44

1:23:44

In de zevende aflevering van dit seizoen krijgen Voszz, Ghost en Noot beef over disses. Jawel, het is namelijk weer de hoogste tijd voor een toernooi. En dit keer is de inzet hoog: want wat is de aller-, aller-, allerbeste disstrack ooit gemaakt? De heren nemen je in de episode mee langs iconische tracks, de ins en outs van de beefs waarin deze tra…

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Do THIS If You Think You Don't Have Time to Lose Weight | Podcast #638 | The JoLynn Braley Show 25:25

2M ago25:25

25:25

Do you want to lose weight but you think you don't have time? Do you hit the fast food drive through rather than planning and cooking whole food recipes ahead of time because you think you don't have time? Have you been struggling for years to lose weight but you think you're too busy to do it? Listen in now to episode 638 of The JoLynn Braley Show…

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The Biggest Key to Your Weight Loss Success | Podcast #637 | The JoLynn Braley Show 27:02

2M ago27:02

27:02

The biggest key to your weight loss success is probably now what you're thinking it is. You see, it's not about your food diet or about your workout plan. The biggest key to your weight loss success is consistency, but of course it depends on what you're being consistent with! Because you could very well be consistent right now, but that consistent…

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S06E06 | Die ene over J.I.D. 1:00:38

2M ago1:00:38

1:00:38

In aflevering zes van seizoen zes, reizen Voszz, Ghost en Noot naar Atlanta om een bezoek te brengen aan een rapper die in 2024 te gast was op albums van zowel Eminem als Katy Perry. De heren hebben het over een rapper die net zo snel als virtuoos rapt en niet bang is om te experimenteren met zijn sound. Dit gaat uiteraard over JID. De rapper van h…

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BRAL. SNACKS #13 | Top 10 van 2024 21:11

2M ago21:11

21:11

In deze editie van BRAL. Snacks neemt Sluwe Voszz de 10 beste platen van 2024 met je door, om in te zoomen op de top 3 van het voltallige team BRAL. De lijst der korte lijsten is hier.

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3 Signs You're a Revenge Eater | Podcast #634 | The JoLynn Braley Show 20:23

2M ago20:23

20:23

Have you ever heard of revenge eating? It's a form of emotional eating but specifically focused on revenge. It can even be turned against food (say what?!). It's all very interesting and since 2009 when I became a coach, I've had a few weight loss coaching clients who identified as revenge eaters. Let's learn more in episode 634 of The JoLynn Brale…

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S06E05 | die ene over Black On Both Sides van Mos Def 1:14:56

3M ago1:14:56

1:14:56

In aflevering vijf van seizoen zes, pakken de heren weer eens een classic beet. Dit jaar een kwart eeuw oud en het solo debuut van één van de markantste én muzikaalste artiesten uit het genre. Een lijstje met sterrenproducers aan boord, een wereldhit op de tracklist, maar bovenal een inhoudelijk ijzersterk album, vertolkt door een veelzijdige MC. J…

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The #1 Reason Ozempic Won’t Work that No One is Talking About | Podcast #633 | The JoLynn Braley Show 19:52

3M ago19:52

19:52

Many will do anything to lose weight, even if it's unnatural and long term health effects are unknown. But what happens when weight loss feels unsafe? What happens when you feel uncomfortable being thin? Then what? Let's take a look at the #1 reason Ozempic won't work in episode 633 of The JoLynn Braley Show. No one else is talking about this! Go t…

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The #1 Thing to Do to Stop Overeating During the Holidays | Podcast #632 | The JoLynn Braley Show 23:39

3M ago23:39

23:39

Many tend to think (and believe) that the holiday season = weight gain and there's nothing to be done about it. What if it doesn't have to be this way? What if you could stop overeating during the holidays and avoid gaining holiday weight? In episode 632 I'll share with you the number one thing to do to stop overeating during the holidays so that y…

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S06E04 | die ene over CHROMAKOPIA van Tyler, The Creator 1:03:29

3M ago1:03:29

1:03:29

In de vierde aflevering van dit seizoen golven de heren mee op de hype. Voszz, Ghost en Noot duiken in 101 fan theoriëen, van de clips tot de lyrics, van de vormgeving tot aan de referenties naar zo’n beetje alle platen uit zijn discografie. Jawel, in deze episode leggen ze CHROMAKOPIA van Tyler, The Creator op de snijtafel. Spoiler alert: deep dow…

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The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals | Podcast #631 | The JoLynn Braley Show 28:44

3M ago28:44

28:44

It might seem harmless to claim one of the fast food offers for free fries but there's a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost and the cost is very very high. Those free fries will sabotage your weight loss goals and can even cost you years of sabotage which all starts innocently but when …

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3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now | Podcast #612 | The JoLynn Braley Show 22:00

3M ago22:00

22:00

The truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time. Anyone can do this, if they choose to. But for the majority, losing weight is the hardest thing they've ever done in a lifetime. What makes it so hard? It's all about mindset. Having the right mindse…

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How to Use The Bounce to Stay On Your Weight Loss Journey | Podcast #610 | The JoLynn Braley Show 20:16

3M ago20:16

20:16

Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to overeating than a woman who is struggling to lose weight and struggling with …

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The Real Reason Diets Have Failed You | Podcast #628 | The JoLynn Braley Show 29:07

3M ago29:07

29:07

I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there's a better way? It's possible to break free if you match up your inner with what you want (weight loss) on the outside. Start with the small step of listening to free weight loss podcast episode #…

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S06E03 | die ene over Osdorp Posse 1:01:12

4M ago1:01:12

1:01:12

In de derde aflevering van seizoen 6 nemen de heren je mee terug in de tijd en herbeleven ze de opkomst en het succes van de Amsterdamse rapgroep Osdorp Posse. Voszz, Noot & Ghost lopen door het complete oeuvre heen, van de harde teksten op Moordenaars tot de beukende beats op platen als Afslag Osdorp. Ze kiezen onze favoriete albums en tracks en g…

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S06E02 | die ene over Eve 55:53

4M ago55:53

55:53

In de tweede aflevering van seizoen 6 wandelen de heren door de carrière van Ruff Ryders’ First Lady Eve. Van haar eerste stappen bij het Aftermath van Dr. Dre tot haar wereldhits met Gwen Stefani en Alicia Keys als onderdeel van Ruff Ryders. Ze verkocht wereldwijd miljoenen platen en was enorm populair. In de podcast analyseren Ghost, Voszz & Noot…

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Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show 24:21

4M ago24:21

24:21

Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…

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Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show 29:08

4M ago29:08

29:08

If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…

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S06E01 | die ene over Aquemini van Outkast 59:43

4M ago59:43

59:43

In de opener van seizoen 6, duiken Ghost, Voszz & Noot in een zuidelijk meesterwerk. Een plaat die een wereldhit voortbracht. Die de brug tussen East en South sloeg. Die de bizarre chemie tussen Andre3000 en Big Boi naar een volgend niveau stuwde. Jawel, dit seizoen start met een uur lang volle focus op Aquemini van Outkast. Spoiler alert: the Sout…

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Let's Get Real: How to Guarantee Your Weight Loss Success | | Podcast Ep #586 | Get Real Ep #133 28:38

5M ago28:38

28:38

What if you could guarantee your weight loss success? HINT: right there in that sentence is the answer to how to do it! You just have to read it very carefully. So this is a very simple answer, but many don't like to hear it. WARNING: this is Get Real episode #133 of The JoLynn Braley Show, which means it's the 133rd month of the podcast. You won't…

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How to Ride the Easy Wave All The Way to Your Goal Weight | Podcast Ep #622 | The JoLynn Braley Show 25:09

5M ago25:09

25:09

Do you remember the easy button commercials? What if you could have an easy button for weight loss? How wonderful would that be?! Believe it or not, there is a way to tap an easy button but it does require certain steps you'll need to take to get there. More specifically, it's an Easy Wave. Yes! The Easy Wave is a wave of momentum you can ride all …

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5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show 24:06

6M ago24:06

24:06

It's easy to get overwhelmed on your weight loss journey, heck, it can be overwhelming just to get started! There is so much information out there you might not know which way to turn. One expert says eat this way and another expert says eat a different way. What if weight loss could be simpler? What if it could even be fun? Just imagine if it coul…

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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show 21:49

6M ago21:49

21:49

I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …

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BRAL. SNACKS #12 | Lox Verzuz Dipset 14:50

6M ago14:50

14:50

Deze editie van BRAL. Snacks gaat over een avond die met gouden letters in de hiphop geschiedenisboeken staat. Op 3 augustus 2021 nemen The LOX en Dipset het in een "Verzuz" in het Hulu Theater in Madison Square Garden, in Manhattan, New York, ruim 2 uur tegen elkaar op onder leiding van Technician the DJ, de DJ van The Lox en Dipset’s DJ Moe Stick…

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BRAL. SNACKS #11 | Nautilus van Bob James 19:06

7M ago19:06

19:06

Als je track in 392 andere songs wordt gesampled, dan heb je een gewild stukje muziek geproduceerd. Dat geldt voor ‘Nautilus’ van jazzmuzikant Bob James in 1974. In deze snack duiken we in een aantal toffe tracks die gebaseerd zijn op het dromerige origineel, checken we hoe de man er zelf over denkt dat zo’n beetje iedereen én zijn buurman hem heef…

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I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show 16:26

7M ago16:26

16:26

True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…

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