Growth Mindset सार्वजनिक
[search 0]
अधिक
Download the App!
show episodes
 
Love Your Story is a podcast about the power of our personal story, how we can use our stories to empower us, take the prerogative to reframe the stories that hold us back, all while celebrating the unique heroic journey we each take. I interview people who have experienced deep difficulty and Olympic-style accomplishment so we can hear their stories and see how to walk those paths. We talk about techniques for changing the stories that keep us small, we celebrate true life stories, and we e ...
  continue reading
 
Artwork

1
Growth Mindset Psychology: The Science of Self-Improvement

Growth Mindset Psychology

Unsubscribe
Unsubscribe
साप्ताहिक+
 
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
  continue reading
 
Dive deep into the life-changing wisdom of the greatest mindset books ever written. Welcome to The Growth Mindset Book Podcast: Mindset Mastery Chapter by Chapter, where bestselling author and expert mindset coach Michael Fox guides you through a transformative journey of understanding and applying the principles of success, personal growth, and fulfillment. In each episode, Michael meticulously unpacks key passages—sometimes just a few paragraphs—from groundbreaking books like Think and Gro ...
  continue reading
 
Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
  continue reading
 
Artwork

1
The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, Confidence

Micaela Alva - Latina Empowerment Coach, Latina Podcast Coach, Podcast Mentor for Women, Latina Faith Podcast Mentor

Unsubscribe
Unsubscribe
साप्ताहिक
 
Hey Girl!! Welcome to The Fearless Mujer Podcast! No matter what season of life you find yourself in, here you'll be equipped with tools that will help you dream big so you can impact those around you. This is where you gain the tools to stop shrinking your voice, minimizing your gifts, and where you finally stop walking on eggshells, just because others know your past! The Fearless Mujer, is all about learning to navigate life's hurdles and setbacks fearlessly. Because , your past will only ...
  continue reading
 
Artwork

1
Her Renewed Mind | Mindfulness, Mental Health, Growth Mindset, Jesus Christ, Positive Mindset, Women Empowerment, Personal Development, Prayer

Dr. Candice Johnson | Personal and Spiritual Development Coach, Speaker, Owner, visionSPEAK Consulting

Unsubscribe
Unsubscribe
साप्ताहिक
 
Encouragement for a Beautiful Mind * Women Empowerment * Growth Mindset * Prayer * Mental Health *Joy * Kingdom * Mental Health Awareness You can renew your mind for life transformation and Dr. Candice Johnson will show your how. Are you tired of all the distractions that plague your mind? Wish you could focus more on your purpose and calling? Do you desire to connect with others in a way that would bless their life (and yours)? Well, you have come to the right place! This podcast will encou ...
  continue reading
 
Welcome to “It’s the Human EXperience” Podcast. We Can Do Hard Things! You Can Change Your Life! So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fear ...
  continue reading
 
Artwork

1
The Growth Mindset

Silawath Irshad

Unsubscribe
Unsubscribe
मासिक
 
Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
  continue reading
 
Artwork

1
Business Growth Mindset Podcast

Kristian Livolsi

Unsubscribe
Unsubscribe
साप्ताहिक+
 
In this podcast, we will tackle the topics and issues business owners are dealing with each week. Kristian will give a unique and valuable insight into how to better your business and personal life by developing a growth mindset.
  continue reading
 
Artwork

1
Growth Mindset ON - Your Empowering Coach

Growth Mindset ON Coaching

Unsubscribe
Unsubscribe
मासिक
 
Growth Mindset ON is a must for people who want to achieve exponential growth from a personal and professional point of view. From now on, I will be focus mostly on holistic wellbeing and personal development in order to equip you with the mindset needed to overcome limitations and support your growth or shifts. We can also grow sideways. Growth Mindset On: the podcast that equips you with the mindset to achieve emotional success. Connect with me on: LinkedIn: https://www.linkedin.com/in/cri ...
  continue reading
 
Artwork

1
The Power Of A Growth Mindset

The Power of A Growth Mindset

Unsubscribe
Unsubscribe
मासिक
 
The Power of a Growth Mindset (PGM) aims to create a space for the culture to engage in vital conversations about mental health, racial inequality, masculinity, and much more. Our conversations are designed to help our audience discover their essence to live a more fulfilling life by breaking curses and building legacies.
  continue reading
 
Artwork
 
In my life and journey of overcoming my inner world through the help of good counseling, amazing fathers, excellent authors, a deep commitment to become healthy and my Faith, I have found having a teachable spirit, or a growth mindset, is they key to success in every front of life. This podcast exists to explore other people journeys to find out if remaining teachable is truly "The Key To Success".
  continue reading
 
New Podcast every Saturday 6pm IST. Hello everyone my name is Durgesh Singh I am a Memory trainer, and an entrepreneur. My purpose is to create a better world for everyone and this podcast channel just like my YouTube or Intstagram is the outcome of my purpose. This channel is to give you a growth mindset. Because with a growth mindset you will be able to make the right decision in times of ambiguity, be optimistic weather it’s not losing hope at the time of difficulty or being humble at the ...
  continue reading
 
Artwork

1
Growth Mindset Podcast with Kat Mae

Growth Mindset Podcast with Kathrin Mae

Unsubscribe
Unsubscribe
मासिक
 
Let’s Talk About It! Going after your personal life goals, dream-life, growing your business, journey of love and relationships, getting through daily obstacles- She Keeps it authentic and As Real As It Gets, as a single mom raising a #hurricaneharley toddler. Coming from a professional "Fail-her", learning from her challenges, but using them as tools to #Empow-her instead. The Struggle is Real, as we build "The Plan" for our Life. But remember, there is beauty even in the breakdown.|Gratefu ...
  continue reading
 
Artwork

1
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach

Unsubscribe
Unsubscribe
साप्ताहिक+
 
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
  continue reading
 
Welcome to The EnvisionAir Podcast, your go-to self-development resource to elevate every aspect of your life. Join us every Tuesday as Nicole explores the four life pillars of health, wealth, community, and love through warm and engaging conversations with expert guests and thought leaders. Discover practical strategies to enhance your well-being, unlock your full potential, and cultivate meaningful connections with others. Whether you're seeking personal growth, professional development, o ...
  continue reading
 
Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
  continue reading
 
Artwork

1
Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset

Sigoni Macaroni - Crochet Instructor & Mental Health Advocate

Unsubscribe
Unsubscribe
मासिक
 
Welcome to Crocheting Through Emotions with Sigoni Macaroni! The place where you will learn how to navigate mental health through creativity and self care. Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new? In this podcast you will learn t ...
  continue reading
 
Hey friend! Welcome to Seeking Happy, Finding Joy. Are you holding on to things even though they leave you feeling guilty, disappointed, or unfulfilled? Are you struggling to navigate a big life transition or feel lost because life doesn’t look the way you expected? Have you discovered that when you find happiness it’s fleeting and when the moment has passed, you are left feeling the same as before? Let’s face it – life is hard, sometimes. So I’m glad you’re here! This podcast will help you ...
  continue reading
 
Artwork

1
Purpose-Driven Entrepreneurship | Mindset, Purpose & Business Growth

Dan Ryland - Multi-Six-Figure, Award-Winning Entrepreneur & Business Coach

Unsubscribe
Unsubscribe
मासिक
 
Welcome to Purpose-Driven Entrepreneurship, where faith, mindset, and business growth come together. Hosted by Dan Ryland—multi-six-figure, award-winning entrepreneur and business coach—this podcast offers actionable strategies, personal growth insights, and inspiration to build a thriving, purpose-driven business. Whether you’re starting out or scaling up, tune in to align your purpose, master your mindset, and achieve lasting success.
  continue reading
 
TUW is for women entrepreneurs who want to say goodbye to outdated concepts like hustle, have-tos, scarcity or dubious integrity...without sacrificing results or work that actually means something. And you’re willing to revamp everything in your mind and business to do so. Tune in each Tuesday as top-ranked business coach Jenna Harrison shares with you one tactical business tip to implement now, one mindset tip, and one tip that’s a little “out there” (because what have you got to lose?)...a ...
  continue reading
 
The vision of this podcast is to provide a space for BIPOC creators to share their stories from their creative journeys. Host Jermaine explores the creative journeys of BIPOC YouTubers, streamers, podcasters, musicians, and more. Uncover their triumphs, the lessons learned from failures, and the inspiring personal growth that fuels their passion. This isn't just about entertainment. We'll delve deep into the creator economy from a BIPOC perspective, giving you the tools you need to launch yo ...
  continue reading
 
Are you tired of missing memories and moments with your kids because you’re stuck working long shifts at a job you no longer love? Are you trying to grow your side hustle so you can be more present as a wife and mom, but you worry about walking away from a stable, reliable income for the uncertainty of Mompreneur life? Do you desperately desire more freedom and flexibility but you struggle to find time for ALL THE THINGS? Like how can you grow a business when you don’t even have time to tie ...
  continue reading
 
Artwork

1
Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth

Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners

Unsubscribe
Unsubscribe
मासिक
 
Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...
  continue reading
 
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
  continue reading
 
What’s the point in success if you can't enjoy it? Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth. This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout. You’ll discover: How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and business Practical ways to go from feeling stressed an ...
  continue reading
 
Artwork

1
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

Unsubscribe
Unsubscribe
मासिक
 
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
  continue reading
 
Loading …
show series
 
Hey, Sister-friend 👋🏽 As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’…
  continue reading
 
Hi There and Welcome to Her Renewed Mind (The last episode of 2024)!!! Wow! In this reflective and encouraging episode, I share key lessons I’ve learned in my spiritual growth, business, and life throughout 2024. I share practical wisdom, heartfelt encouragement, and a reminder of who you are in Christ. This episode is perfect for anyone seeking in…
  continue reading
 
It’s that time of year again—resolutions, goals, and big dreams for the year ahead. But let’s be real: most people don’t stick to them. 📉 Did you know that 23% of people quit their resolutions in the first week and 64% give up by February? Why? Loss of motivation and feeling “too busy” are the biggest culprits. The truth is, motivation will only ta…
  continue reading
 
It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential p…
  continue reading
 
Why do we get off track, and how do we get back on track? Humans love goals, but where do our goals come from? How much do we choose them vs. have them chosen for us... We learn how to stop working towards destinations that look good to others. Instead, we dissect what makes a good goal that creates a journey we want to go on. Topics include: The r…
  continue reading
 
In this episode, we explore the importance of creating over consuming and the impact of balancing these activities in our digital lives. From the idea of a one-way app for pure creation to reflecting on how apps like Twitter and Instagram encourage consumption, I share insights on why creating more than you consume is vital for personal and profess…
  continue reading
 
Are you ready to make this your best year yet? Let’s do it! In one short week, we are halfway through this decade! The time is perfect to make sure you’re living a life that’s in alignment with your goals and that feels really good (you know, that life you love!) The reality is probably a bit different (and that’s okay, you’re in the right place!).…
  continue reading
 
Are you unknowingly letting scarcity rule your business decisions? Many women entrepreneurs unknowingly let the fear of being without money hold them back and limit growth, but this episode provides strategies to foster abundance and success. In this episode, you will: Uncover hidden ways scarcity may be silently sabotaging your business growth. Le…
  continue reading
 
Amiga, did you know that you are planting seeds in your life and creating results whether they are the ones you desire or not. This is why being intentional is important. I have a PDF resource to help you put some new things into perspective about where you aspire to go in life, and who you aspire to be. Click here to access your Self-Inventory PDF…
  continue reading
 
Send us a text What if the key to unlocking your hidden potential lies in mastering your subconscious mind? Join me on a journey where personal growth takes center stage, and discover how legends like Beethoven and Caruso conquered their fears to achieve greatness. Through my own experiences, I share the challenges of negative self-talk and the pow…
  continue reading
 
Send us a text What if fear was not the villain in your story, but the hero? Join me, Hazel Brown, as we explore this bold concept in "The Fearless Pursuit of Growth." Drawing from my own experiences, I share how embracing fear can lead to transformative personal growth. From launching this podcast amidst doubt to making life-altering choices, I've…
  continue reading
 
Hey Friend! Are the years rolling by -- bring the same mediocre results? I don't know about you, but I LOVE a fresh start! With the New Year right around the corner, I invite you to join me in thinking bigger about what's possible for you. In this episode I'm sharing the 4 questions I'll personally be pondering over the next month. You can use thes…
  continue reading
 
Hey, Sister-friend 👋🏽 As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes? In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and fi…
  continue reading
 
Send me a text! Be part of the show! Picture this: you're sitting in a bustling airport, surrounded by the chaotic symphony of travelers. That's where I found myself, microphone in hand, determined to record an episode of Uploaded and Unfiltered without a care for who might be watching. Life threw a curveball with a technical hiccup, but I was not …
  continue reading
 
In this episode, we dive into the evolution of faith—moving from anxiety-driven actions to living with faith and certainty. We explore the two stages of faith many Christians experience: starting with anxious striving and transitioning into confident reliance on God. Sharing personal stories, including negotiating contracts while embracing uncertai…
  continue reading
 
Hey, Sister-friend 👋🏽 My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges. I hope this epi…
  continue reading
 
Hello and Greetings, :) In today's episode, I reflect on my podcasting journey and share 6 valuable lessons I’ve learned this year. Whether you’re thinking about launching your own podcast OR looking to do accomplish something NEW, these lessons will empower you to keep moving forward. Merry Christmas and ENJOY! Love, Dr. Candice ***** NEXT STEPS +…
  continue reading
 
Christmas is so close we can taste it! The preparations are over (unless you’re like me… ah!) and the day is finally upon us. So, how do we do it well? How do we navigate difficult family dynamics? How do we focus on the right things and actually honor God through our celebrations? Today I share 2 simple principles that will help you have a day ove…
  continue reading
 
The science behind spreading Christmas cheer and getting people to like you. Not only is Elf a wonderfully silly and enjoyable Christmas movie. Its premise is based on a fascinating concept that can be explored using psychology. What happens when an adult is raised by elves? Not only do we get to revisit a great story but we can learn about: Attach…
  continue reading
 
Ever find yourself wondering, “Why isn’t this working for me?” You’re doing all the things, watching others achieve the success you dream of, but you’re stuck. Sound familiar? In today’s episode, I’m breaking 2 key shifts that will help you get unstuck and start seeing the results you really want. Because here’s the truth: success isn’t just about …
  continue reading
 
Hey, Sister-friend 👋🏽 As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year. Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perf…
  continue reading
 
This is a post for all the optimists out there. All of us who think people will do what we would do. All of us who think people will behave as we would behave. All of us who feel disappointment when they don't. All of us who think "this time it will be different".... And then it isn't. Listen in. If you liked this show, you’ll like this one: https:…
  continue reading
 
Send me a text! Be part of the show! Ever wondered how fear shapes our actions and holds us back? Join me as I challenge the hold fear has on our dreams, inspired by a powerful line from Kendrick's new album. Together, we'll explore how bringing fear into the light can strip it of its power and help us push past the barriers it creates. This week i…
  continue reading
 
What does psychology say about the role of information in building wisdom and lasting change in our lives? There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books being published a year. But what actually works? This episode explores the psychology of learning and how to put information into practice: How to iden…
  continue reading
 
Are you caught in a cycle of constant to-dos, wishing you could take more guilt-free breaks and truly enjoy the holiday season? As the year-end chaos ramps up, this episode shows you how to break free from doing it all and embrace a balanced, joyful life for 2025. In this episode, you will: Discover the powerful shift that allows you to truly rest …
  continue reading
 
Amiga if you've been feeling yourself shifting I invite you to grab this free Self-Inventory PDF - It's going to help you gain clarity and a whole new perspective. If you are struggling with self-doubt or being hard on yourself for not being in a place you desire, this episode is for you. This is your reminder, that you are still learning and growi…
  continue reading
 
Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨ The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season. In today’s episode, we’re diving into the essen…
  continue reading
 
In today's episode, I welcome Dr. Palisa Rushin to discuss her powerful new book, Rise from Sorrow to Joy: A 7-Step Pathway to Navigating Grief. Dr. Rushin shares her deeply personal story of losing her beloved daughter, Zephany, and how she has journeyed through grief, embraced forgiveness, and rediscovered joy. This inspiring conversation offers …
  continue reading
 
Send us a text Ready to unlock the secrets of your mind's incredible potential? Discover how understanding the dual roles of your conscious and subconscious mind can transform your life. Imagine your mind as a garden, where every thought is a seed that can flourish into a life of positivity—or negativity. Learn the art of conscious thought selectio…
  continue reading
 
Are you sick of buying your kids a bunch of stuff that just ends up on the floor a couple days later? Do you want to give your child something they love but also encourages their character? Today I have 5 categories to help you brainstorm some ideas for your little ones that neither of you will regret! Love, Brittany Guilt Free Mama Method Course N…
  continue reading
 
Amiga, did you know that everything you’re doing in your life right now is creating results for your life?Yup, it’s true! You are planting seeds in your life and creating results whether they are the ones you desire or not. This episode is all about becoming your own bridge and doing self-inventory to create your own blueprint for who you'll be and…
  continue reading
 
Modern technology amplifies our fear and emotions. FOMO is on the rise. Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions. FOMO is increasingly driving our emotions and actions. It is a deeply natural feeling built into us through hundreds of thousands of years of evolution. But it…
  continue reading
 
Hey, Sister-friend 👋🏽 Welcome back Today, we’re tackling a timely topic: functional freeze. Christmas is just around the corner, and it can also feel overwhelming. So overwhelming that you just find yourself doing all the things, but you are not really present and engaged. Or If you’ve ever found yourself mentally checking out or unable to tackle s…
  continue reading
 
Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I'm joined by the incredible Brenda Stephens, and we're getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being. If you liked this episode, you’ll like this…
  continue reading
 
Send me a text! Be part of the show! Ever wonder how a simple shift in mindset can transform your journey in content creation? This episode of Uploaded and Unfiltered promises a deep dive into the power of embracing authenticity and connecting with your audience. Reflecting on my own journey, I discuss the pivotal transitions from solo episodes bac…
  continue reading
 
The small but very real problems that hold you back in a big way. Personal finances feel just that, personal. Yet most of our issues are fundamentally quite predictable and universal based on different mindset patterns and beliefs we pick up. Money isn't a completely natural tool; it is a human invention that helps us overcome trade and resource ac…
  continue reading
 
Loading …

त्वरित संदर्भ मार्गदर्शिका